Alkaline mineral water for your health

Alkaline mineral water is considered to be such if it has a large percentage of sulphate, carbonate of lime and magnesia. Such waters have acidity of more than 7 % of the salts which are included in their composition, they are very useful for metabolism.

The Water of this type relates to the treatment table, it is released in bottles with the addition of carbon dioxide, in order to prevent the ingress of air. Constantly and uncontrollably to consume it should not also prohibited from using it for cooking. To drink alkaline water can be used only within expiration date.

Mineral water is very alkaline has a positive effect on the body: regulates the metabolism of carbohydrates and proteins, prevents development of inflammatory processes, reduces the acidity of the stomach, regulates the bowels, destroys and liquefies the mucus, resulting from inflammation in the gastrointestinal tract. It is very useful for people who lead an active lifestyle and engaged in heavy sports, as it promotes rapid removal of metabolic products, and does not stagnate liquids.

It is worth to highlight bicarbonate water – they increase the amount of alkali, so they are often prescribed in diseases of the mucous membrane of the stomach, colitis, enteritis, jaundice or bladder stones. Patients suffering from gastritis with high acidity and increase the production of gastric juice is to drink these medicinal waters for two hours before eating. In some cases, it is recommended to use together with a food to soothe the excessive secretion of acid gastric juice.

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Alkaline water is also prescribed to patients with dyskinesia bile ducts and gout. Due to the high content of alkali cannot be taken by patients with kidney stones at any forms of kidney disease in diabetes.

Alkaline mineral water - proper storage conditions.

Proper storage of alkaline water ensures preservation of all their useful properties and not allowing to be deposited harmful chemicals. Keep bottles of water in a horizontal position in the course of the year.

Alkaline mineral water - how to use correctly.

The Most healing and effective are those water, which is drunk directly at the resort from the well in natural form, especially in combination with the sanatorium regime and proper nutrition to doctor's recommendations. However, many water can be consumed at home. Specific doses of alkaline waters should be administered by a doctor, however, there is an approximate way by which you can define your own serving – 3 ml of water per 1 kilogram of body weight. The daily dose usually should be 600-900 ml In some cases water before drinking needs to be warmed up or, conversely, to drink only at a temperature of 20-30 degrees. Drink it slowly, in small SIPS-so it is better digestible. In the case of acute diseases, intake of water needs to stop. At home treatment butilirovannoj waters it is necessary to agree with the doctor and carry out 3 times a year at intervals of 4-6 months.

Alkaline mineral water: the names.

The Most popular are water Borjomi, Sairme, Essentuki, luzhanskaya, Polyana kupel, Polyana Kvasova, and many others.

Alkaline mineral water for outdoor use.

Some species of alkali waters are used for bathing on special medical spas. They are assigned patients with disorders of the cardiovascular system during acclimatization to improve their condition at the resort. Sometimes these waters are also prescribed to people with skin diseases (red lichen, ichthyosis, etc.), at the time of adoption of such baths and irrigations waters observed softening of the skin, increase skin elasticity, and the therapeutic effect of cleaning the affected areas.