Calorie porridge of oat and its nutritional value

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2018-03-25 22:26:09

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Oatmeal is the most popular among cereals in England, Russia and Scotland. It is considered a diet dish, and therefore in our country the volume of sales per capita is approaching the British figures. Perhaps, the properties of oatmeal everyone knows. Calorie porridge oats is very small, and the benefits of the body, is huge. In oatmeal contains many different nutrients and fiber that are extremely useful for the digestion process. Eating a Breakfast of a serving of oatmeal, you can permanently get rid of the feeling of hunger and not to overwhelm your body with excess calories heavy.

In addition, this product is rich in trace elements, natural starchy compounds and protein. Oatmeal helps get rid of accumulated toxins and eliminate excess cholesterol. She is also a product having a low glycemic index, and is therefore recommended by nutritionists as the most useful among all cereals. This lightweight product can be used as part of a low calorie diet when you need not only to get rid of excess weight, but also to establish the metabolic processes in the body. Eating during the day, several servings of oatmeal in water without added salt and sugar, and performing a small set of physical exercises is possible in a relatively short time to improve your body without any adverse effects. And it does not experience a constant feeling of hunger, fatigue, apathy, and other symptoms that always accompany fruit or vegetable diet.

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On the oatmeal diet, you can easily lose several pounds in a week and effectively cleanse the body of toxins and impurities. But you want to use for cereal only whole flakes without additional additives. Better not to use oat flakes of fast preparation, because the technology of their processing includes extended exposure to high temperatures at which most of the nutrients destroyed.

Calorie porridge of oat depends on the method of preparation. Given that the caloric value of the cereal in dry form is about 300 calories and when cooked, they fall apart in 2-3 times, but their energy value is not increased, the average portion of oatmeal on the water will contain only 90 calories. It is very small. But if you cook it on the milk, you can significantly increase your calorie porridge of oat.

If there is fresh oatmeal't want to, you can add fresh fruit or other fillers, for example, butter, jam or honey. Note that the energy value of additives will affect the caloric content of oat porridge. Very tasty and useful porridge with dried fruit and honey, raisins, dried apricots and prunes. The dried fruit before adding to the porridge it is recommended to fill in for a few minutes in hot water to become softer. Honey should only be added to a ready, slightly cooled porridge, otherwise all the nutrients that he is rich, under the influence of temperature is easily destroyed. Per serving of oatmeal with dried fruit and honey would contain about 168 calories. Knowing how many calories are in oatmeal, you can easily calculate your daily norm of calories and to follow a useful diet to oatmeal.

By the Way, in 2010, diet No. 1 was recognized diet 6 kas, which is based on use during the day only porridge-oatmeal, buckwheat, rice, lentil, semolina, millet, cooked in water – one type each day. And Central to this diet is given oatmeal. And to be surprised here, in fact, nothing. High nutrient content and its balanced chemical composition speaks for itself. At the end of 2010 diet 6 kas recognized as the easiest way to lose weight fast.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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