Banana diet for 3 or 7 days

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2018-03-28 21:53:08

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What diet does not exist today. Seem to have and think nothing more. And here and there, the human mind is in constant search for effective means of getting rid of extra pounds. Who would have thought that one day will be invented by the Japanese banana diet for weight loss. Because as you know, these fruits are fairly high in calories, and the sugar in them is much greater than in any other fruit. However, this diet is very quickly spread around the world and, according to many dieters, has borne fruit. Let's see what is a diet "bananas" and if she's as effective as it is said.

Banana diet for weight loss

There are several varieties of this diet, you will consider them in more detail.

Option 1 – three day banana diet

The gist of it is this: for three days you have to eat certain number of bananas, and drink low fat milk.

  • On the first day you need to eat three bananas and drink a liter of skim or 1% milk.
  • On the second day you need to eat six bananas and as much milk as the first.
  • On the third day – three bananas plus a liter of milk.

That's the whole diet. Please note that the milk, if you don't like or have an Allergy to it, can replace any dairy product. You probably imagine that the banana and milk – not quite good combined products, so don't be surprised if during the diet you will have terrible flatulence. In three days you, of course, many will not reset. However, a couple of extra pounds to get rid of manage.

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Option 2 – seven-day banana diet for weight loss

Some say that 7 days on bananas you will be able to lose about 10 kg, other, based on their experience, claim that more than five pounds to lose will not work.

The seven-day Menu of a diet on bananas, the following:

  • The first Day: half a kilogram of boiled fish plus three liters of low fat milk 9 bananas. All products should be divided into three meals.
  • The second Day: the same amount of milk and bananas, but only the fish only three hundred grams.
  • The third Day: six bananas plus two liters of milk and three ounces of fish.
  • Day four: six bananas plus two quarts of milk, one hundred grams of fish.
  • The fifth Day: nine bananas plus two liters of milk.
  • Day six: six bananas plus two liters of milk.
  • The seventh Day: one liter of milk plus six bananas.

Option 3-cottage Cheese diet on bananas and grapefruit

Bananas for weight loss you can use and cheese. In this case, the diet lasts 4 days and lose weight during this time will be able to 3.

So, in the first and third days for Breakfast, eat 100 grams of cottage cheese plus one grapefruit. For lunch the same amount of cheese and a slice of melon. Dinner same as Breakfast.

And here is the menu for the second and fourth days this: for Breakfast one banana, glass of milk low fat. Lunch: one banana plus boiled egg. Dinner – two hundred grams of lean meat and two bananas.

Whichever option you choose, remember that dinner you must pass no later than 18.00. After this time the food imposed a complete taboo.

Disadvantages of banana diet

This diet may be suitable for just everyone. First and foremost, caution should be used for those who suffer from hypoglycemia. Will not do such a diet, most likely, and those who are allergic to exotic fruits. The banana diet is unlikely to help lose weight for those who have extra pounds ten more. Still, it is more effective in the case when you need to reset a maximum of 10 kg.

Banana diet for weight loss: reviews

On the Internet you can easily find reviews about this diet. As in any other case, they will be both positive and negative. Just someone who actually managed to lose weight on bananas, and someone never got to do it: whether strength is not enough or the body just resisted to say goodbye to excess fat. However, do not worry. Just try to sit at least a few days on the diet to understand, it will help you or not.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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