Salt baths

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2018-03-31 18:30:10

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Salt bath-this is a great way of rejuvenating, cleansing and moisturizing at home. Many are viewed with scepticism to traditional methods of body care, but believe me, this is often a lifeline for the skin. In today's world it is so hard to find something natural and natural, that sometimes it seems like even the people are artificial.

A Little history about this method

Salt bath was opened since the time of Hippocrates, but not in the same context in which it is represented by modern residents. The fact that attentive Hippocrates once remarked that the fishermen (who catch food in sea) very quickly heal scrapes and scratches. Then he began to make his patients with pathology of the skin daily to swim in the sea. Since that time, marine water began to ascribe miraculous properties.

What is the use of sea water? And what is the effectiveness of a salt bath for various skin pathologies?

The fact that the use is not in the water, and the salt which it contains in large quantity. Salt baths – rich electrolyte solution, and the skin is like a sponge, absorbs all of its components.

This solution contains all the necessary substances and trace elements to restore skin balance.

Also in natural sea salt contains plenty of magnesium, which is a favorable effect on the nervous system, soothes not only the person but also his skin. Therefore, some time spent in a tub, allows you to remove fatigue and relax.

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Salt bath is saturated with sodium, potassium and bromide, so the body needs after a hard day. We should not forget that this bath is ideal for moisturizing the skin and stimulator of regeneration.

How to make bath salt at home?

I would like to note that not all people are equally tolerated a variety of colors, flavors and fragrances. That is why if you are prone to allergies or just want to use only natural products, buy sea salt at the pharmacy.

In order to prepare a therapeutic bath, you need about 1 kg of salt in a full bath of water. Salt baths are prepared for fifteen or twenty minutes prior to the procedure. In addition to salt, in the water, you can add flower petals, various herbs and aromatic oils (just don't overdo it!).

In a salt bath can be no more than forty minutes and the minimum time of the visit – fifteen minutes. If you use the bath or relaxing as a preventive means, it is better to take 200-300 grams of salt – this will be enough. Don't forget that these home treatments it is best to conduct courses. For example, every day for weeks, and then take a break of 30-40 days. This will help your skin to recover and be in perfect condition.

Before the procedure it is necessary to clean the skin from dead parts with non-coarse scrub, after bath rinse with warm water and wipe the body with a towel.

Salt foot baths can help relieve fatigue, inflammation and edema of the lower extremities. Such procedures are very effective for arthritis and inflammation in the legs. Also speak positively about these baths patients with corns and dry calluses on the feet.

I must say that salt baths – the perfect remedy for psoriasis and eczema. A daily presence in sea water about fifteen minutes gets rid of all skin manifestations of the disease.

Hence, baths of sea salt help to make the skin soft and velvety, relieve symptoms of some skin diseases and inflammatory processes in the joints.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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