Carbohydrate food

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2018-04-01 18:42:09

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Carbohydrates are involved in the breakdown of fats and proteins in the formation of important biological compounds, releasing large amounts of energy.

Carbohydrate food is digested at different speeds. Those carbohydrates that are broken down into glucose slowly, they say that they have a low GI-glycemic index. Foods with a low GI are called light. Their use eliminates sudden changes of sugar level in the body. This is the basis of psychological stability of a healthy person. A constant level of sugar in the blood leads to a calm and balanced mood.

Carbohydrate food with a low GI for the full assimilation needs to be thoroughly chewed. The breakdown of these carbohydrates starts in the oral cavity under the action of some enzymes contained in the saliva.

Grain products with low GI presented brown rice, pasta from whole grains, oatmeal, barley.

Vegetables should choose cabbage of all varieties, spinach, zucchini, peppers, onions, tomatoes, carrots. All legumes have a low GI.

Fruits: kiwi, grapefruit, apples, apricots, cherries, peaches, plums, pears, oranges.

Carbohydrate food with high glycemic index are not recommended by nutritionists for daily consumption. The cleavage products having a high glycemic index, is the additional load on the pancreas. A large dose of sweets, for example, causes a jump in blood sugar levels, sudden change in mood. By and large, a festive table is an expressive example of food with a fast utilizable carbohydrates. The heaviest product from this group of carbohydrates is alcohol. The list of products included watermelon, sugar, bread, wheat, pineapples, wheat flakes, corn flakes, pumpkin, French fries, baked potatoes, overripe bananas, honey, caramel, rice Krispies, pancakes, melon, glucose, maltose, marmalade.

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Carbohydrate food high in GI is relevant in the off-season period of depression as an additional source of substances that stimulate the production of serotonin.

Fiber is of two types. First, a soluble fiber, promotes healthy digestion, supports optimal cholesterol levels. Second – insoluble fiber, the body does not digest. But the fiber improves bowel motility, supplies the body with pectin substances, displays the body of radionuclides and toxins. The presence in the intestine of fiber promotes the growth of beneficial microflora. With the help of tissue formed many of the vitamins in the body.

What foods contain carbohydrates in the form of fiber? The highest concentration of this substance in the bran of wheat, raspberries, beans, nuts, figs, strawberries, apricots, oatmeal, chocolate, raisins, black currants, fresh mushrooms, figs, blueberries, white currants, red currants, cranberries, gooseberries, plums.

The Following products contain a sufficient amount of fiber for normal functioning of the gastrointestinal tract: barley, oats, peas, potatoes, eggplant, cabbage, carrots, sweet pepper varieties, sorrel, pumpkin, cranberries.

Foods with carbohydrates make up half of the calorie daily diet of a healthy person. Diet excluding carbohydrates from the menu is dangerous for health. Especially under attack is covered the liver, which is facing a fatty degeneration under conditions of prolonged lack of carbohydrates. The body begins to metabolize fat to get the energy it needs. As a result of fission reactions generate by-ketones, shifting the acid-alkaline balance.

An Excess of carbohydrates is a major cause of metabolic disorders, leading to obesity. Nutritionists recommend to limit the consumption of carbohydrate with a high glycemic index in order to the prevention of diabetes, pancreatitis and atherosclerosis.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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