Popcorn: the benefits and harms of the usual Goodies

The Film once upon a time entered our lives and stayed there, firmly take their position in the ranking of the most popular activities. And, of course, when talking about the movie, there is no escape from talking about the theaters. Any holiday, almost all weekend, and sometimes just a nice free evening after work, most people used to spend in a dark room in front of the big screen. Supernova new, fascinating action — that's what draws us there.

And if you ask anyone what things are for him an essential attribute of the feed view in the cinema, a large part of the answer is simple and predictable enough: a glass of fizzy drink and buckets of popcorn. To talk about how good or bad fizzy drinks, this article won't — in the end, this says a lot and says even more. Let's talk about a more pressing issue: popcorn — benefits and harms of this product for our body.

Many will say: what's wrong with it? After all, it's corn! And even if you consider that it was laced with sugar, drizzled with caramel, heartily salted or served with sauce — depending on the recipe — still the reaction will be the same: even ladies weight watchers, would likely say that it's just corn, and once, under an interesting movie, to eat it.

Are they Right? In the end, the popcorn, the benefits and harms which will be discussed in this article, is one of the favorite foods of many people. A special distribution it received on the American continent where Indians from ancient times ate popcorn. The colonists she loved to such an extent that they started to produce it (the first machine was invented in Chicago in the late 19th century), have given a special name and made it an integral attribute of the first of the various parties, and then visit the first cinemas.

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So, what are the positive and negative sides of the influence of popcorn on the human body? Use of the product can be understood if we remember that the popcorn — is, in fact, ordinary corn. This product is rich in fiber and natural active substances-polyphenols, which have atioxidant effect, which has beneficial effects on the skin. In addition, the use of popcorn lies in the fact that it has a positive effect on the function of digestion and the digestive system in General, lowers the sugar level in the body. Popcorn prepared without additives, contains only 70 calories per serving, so you can use it in various programs for weight loss.

However, as you can see from the preceding sentence, all this refers to the popcorn without additives, to conventional air corn. If we consider the product that they sell in movie theaters and other similar establishments, it's easy to conclude that the dangers of popcorn depends on the method of preparation of the product. The first offer of our stomach cheese popcorn, sweet, salty, caramelized and so on.

This popcorn is, of course, contains a huge amount of harmful for the human body synthetic additives. The calorie portion of this product is 1200 calories, when he wants to drink that makes people buy extra water. As a result, the consumption of one serving of popcorn can add to your weight considerable amount of fat. Doctors also revealed that the dangers of popcorn lies in the fact that after its consumption, may develop lung diseases, which is associated with the use in the production of oil, which contains in its composition diacetyl-flavoring chemical that causes incredible damage to the respiratory tract of a human at high temperatures.

Thus, we can conclude that the popcorn, the benefits and harms of which were discussed, it becomes extremely harmful and even dangerous to the body when cooking it to modern standards. While cooked without additives popcorn, the benefits and harms of which have a completely different ratio, much more useful for our body and has beneficial effects on many aspects of its functioning.