Benefits of almonds for women, especially, useful properties and calorie

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2018-04-05 07:15:34

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Eating a variety of nuts, you need to know how beneficial almonds are for women, and what can be actual harm. It is widely used in folk medicine and cosmetology, as this product contains many beneficial nutrients.

What is almonds, and as it grows?

Before you determine benefits of almonds for women, you need to know, what is this nut as it grows, and what substances enter into its composition. Almond is a perennial shrub or small tree and has fruits in the form of pits, which often are called nuts.

benefits of almond for womenThe height of the tree can reach 5 metres, but often it does not exceed 2-3 meters. He leaves oblong, somewhat elongated in form resemble eucalyptus leaves. Flowers appear in early spring, and just a couple of months to begin to Mature the fruit, the inner part of which dries, and the stone itself is revealed. In the immature form of these fruits resemble green apricots.

Chemical composition and caloric content

Asked about the benefits of almonds for women, it can be said that its nutritional value due to nutrient content, such as:

  • Fatty acid
  • Protein;
  • Vitamins
  • Minerals.

However, he is considered one of the most useful nuts. Grown bitter and sweet varieties of almond seed. The bitter types are used predominantly in medicine and the manufacture of cosmetics. However, they are toxic, and do not use them for food.

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useful properties of almond for womenSweet almond seeds are used in cooking, eat them raw, make cosmetics and medicines. Includes useful vitamins and microelements, such as:

  • Folic acid;
  • Iron
  • Phosphorus;
  • Zinc;
  • Calcium.

The Caloric value of sweet almond seed is 570 kcal per 100 g of product. These nuts are very filling. In addition, when consumed, they help cleanse the body and burn fat. Since the composition contains a lot of protein, it is recommended to include in your daily diet vegetarians.

What it is useful for women

Many people wonder what is the use of almonds for women and for the treatment of what diseases it is applied. A handful of these nuts contains all the required nutrients that are required for normal functioning of the body. They are very useful:

  • For the cardiovascular system;
  • Nervous system
  • For anemia;
  • For stomach and intestines;
  • Brain;
  • For skin and hair.

Almonds are Very useful for the cardiovascular system, as substances included in its composition, prevents the formation of blood clots and strengthen blood vessel walls. In addition, it helps to normalize cholesterol levels. Useful properties of almond for women beneficial effect on the nervous system. These nuts help to cope with insomnia, stress, as well as to eliminate irritation.

Very useful to include in the diet a handful of almonds for anemia. The presence of iron helps to normalize the level of hemoglobin and prevent the development of anemia. The antioxidants in these nuts help to prevent the rapid aging of brain cells, and phosphorus increases mental activity. All of these substances help to slow the progression or prevent the occurrence of Alzheimer's disease.

Very well established almond in the presence of diseases of the digestive system. In particular, for therapy and prevention used almond milk, which is easy to cook by yourself.

benefits of nuts almond for womenWhat useful nuts almonds for women, wondering very many, as nutritionists recommend to include this product in a diet menu. It has a beneficial effect on the appearance, which is very important. Very useful to use it to women in menopause, as it is quite a difficult period for the female body, so it takes a lot of vitamins and minerals.

Use during pregnancy

It is Very important to know how beneficial almonds for pregnant women and in what quantities it can be consumed in order not to harm the fetus. Folic acid, part of this product, very useful for the child, which is why it is always prescribed to mothers during the gestation of the baby.

This ingredient is required for normal formation of the brain and nervous system, metabolic processes. The kernel of the nut, if you consume them in small quantities, help to remedy the lack of vitamins, fatty acids and minerals.

A Pregnant woman is required vitamin a, as it affects the reproductive function, preventing the risk of miscarriage, and reduces the risk of jaundice in the newborn.

Application in cosmetology

Almonds can be used in cosmetics, as it very well affects the skin, helping to remove small wrinkles, and cleansing clogged pores. Based on almond milk, you can do a variety of beauty masks and infusions, which will help to rejuvenate the skin.

almonds useful properties and contraindications for women In cosmetics are highly valued funds, prepared on the basis of almond oil, as they help care to care for eyelashes, hair, soften the skin, giving it a velvety appearance. In addition, it helps to fight against stretch marks and cellulite.

Application for weight loss

Useful almonds for fat women? This question bothers all those who suffer from excess weight. Given the high caloric content of this product, abuse it is not recommended. However, nutritionists do not advise from it to refuse, as due to its high nutritional value, this nut can act as a good snack. During dieting is very useful to carry a few nuts, so you can quickly satisfy hunger and not to harm the figure. In addition, the almonds helps to maintain a good mood during dieting.

Studies have shown that the nutrients included in these nuts help to reduce body fat. Despite the fact that they are fat enough, to worry about your weight is not necessary, as all the fat is very quickly excreted from the body.

Use almond for the body due to the fact that it has a very low glycemic index, this means that gradually increases the level of glucose in the blood, which gives the ability to feel satiety for a long time. Due to this significantly decreases the amount of food eaten.

Almond Oil

benefits of almonds for body womenAlmond oil is widely used in cosmetology. It is obtained by pressing sweet varieties of walnut. Used this product for the strengthening and growth of eyelashes. In addition, it can be rubbed into the scalp for increased hair growth. With regular use of this oil, the hair becomes shiny and silky.

This product is very good for the skin, making them more elastic and soft, and evens the complexion. At carrying out of water procedures it is recommended to add a few drops to the bath. In addition, you can use for massage, applying on the skin in pure form or by adding cream.

The damage

Many people love a nut like almonds. Useful properties and contraindications for women this product you need to study first, because there are enough serious impediment to its use. It is worth noting that, like any other nut, there are restrictions on its consumption and overeating can lead to poisoning or allergies as almonds refers to strong allergens.

benefits of almonds walnut for pregnant womenIt is Not recommended to consume it while breastfeeding, as this product can get into the milk and hurt the baby, provoking a severe allergic reaction. It is worth remembering that even in the absence of contraindications to consume almonds Crago need in limited quantities, as it can provoke deterioration of health even in people with good health.

Contraindications for consumption

Among the main contraindications to the consumption of this product, you can highlight individual intolerance. Also, it is strictly contraindicated to eat the bitter, unripe almonds, as the consequences hit him in the body can be quite dangerous. The thing is that this product contains hydrocyanic acid, which in the manufacture of the oil evaporates.

useful almonds for fat womenThis substance in small quantities is used in homeopathy, the treatment of diphtheria, asthma and many other diseases. It is contraindicated to people with heart rhythm disturbances, and nervous system.

How to choose a quality product

It is Important to know not only the benefits of almonds for body women, but how to choose a quality product to bring you only benefits. The maximum of useful qualities contained in the shell of this nut, which is why when choosing you need to consider that it must be free of damage, debris and cracks. If there is an unpleasant, bitter smell, it may indicate that the product is spoiled.

When choosing a product it is important to pay attention to the date of manufacture, appearance package, as well as nuts. Best of all, if the package is sealed. It is best to buy dried almonds, not roasted, because when carrying out heat treatment of the nutrients are lost.

Intake

For a healthy person the rate of consumption of almonds is about eight to ten nucleoli. If there are any health problems, before consumption of this nut it is advisable to consult with your doctor.

During pregnancy it is also forbidden yourself to eat almonds, because incorrect consumption can harm the fetus. The amount of nuts that you can eat, you will be able to identify the doctor.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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