lowering cholesterol folk remedies

Cholesterol and its functions

Cholesterol – an extremely important substance, which are the building material for body cells and sex hormones of a man. If the cholesterol level rises, the excess is deposited on the walls of blood vessels and arteries, which can cause cardiovascular diseases, lead to stroke and heart attack. The increased cholesterol levels is confirmed by blood tests, which is preferably carried out once or twice a year.

Causes of increasing cholesterol

Elevated levels of cholesterol – a phenomenon quite common, especially after the onset of 40 years. Overweight, the prevalence in the diet of fatty and fried foods, lack of exercise, bad habits – the main causes of increasing cholesterol level. It is necessary to analyze all the factors. After determining the causes of high cholesterol a natural question arises “How to lower cholesterol in the blood to hazardous levels?”. Lowering cholesterol with folk remedies will help to improve and preserve your health while we should not forget about healthy lifestyle. If you already have a health problem, which your body can not cope, then there is no need to create additional problems addictions (Smoking, excessive alcohol, etc.).

Lowering cholesterol folk remedies

For lowering cholesterol, it is first necessary to follow a diet, giving the body a moderate exercise and use herbs that will enhance metabolism, cleanse the blood vessels and arteries from the fat deposits will make their walls more elastic. Lowering cholesterol folk remedies occurs due to the consumption of low-fat food (poultry, saltwater fish, dairy products), fruits (apples, grapefruit, avocado) and vegetables (broccoli, carrots, onions) and berries (cranberry), legumes (beans, peas), herbs (dill), oat and corn cereal, olive and peanut oil, seaweed, mixtures of plants and herbs. Dandelion root, Linden flowers, flax seed take in powdered dry form or in the form of tea. Cranberries, honey, and garlic-in the form of a homogeneous slurry. Fruits and vegetables are used in preparation of juice or salad (apples, grapefruit, carrots you can add honey, walnuts and yogurt). Legumes-cooked, pre-soaked. Garlic – separate the tincture.

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The cholesterol-Lowering folk remedies – a long process that requires patience, and gradually, step by step to bring the body back to normal.

Prevent high cholesterol

What would you ask yourself the question, How to lower cholesterol is to ask yourself a question about what to do to cholesterol remained normal. Is to follow the diet, try to consume low-fat food, which in turn will reduce the burden on the liver, gastrointestinal tract and blood vessels. Vegetable oil, nuts, legumes, fruits, vegetables, oat and corn bran – recommendations are consistent with all given to treat an already existing disease. All this delicious and healthy food helps to eliminate bad cholesterol from the body.

To this should be added physical exercise, outdoors or indoors, with a group or by yourself. The simple task – walking (at least 30 minutes) and a warm-up exercise before and after it. You can choose Pilates, yoga, running, swimming, step aerobics. Not so important what you choose, as long as the classes were regular. Moderate load tone up the heart, removing the threat not only of atherosclerosis and many other diseases, but premature ageing, relieve fatigue and drowsiness, in addition, help to deal with stress, which negatively affects the entire human body.