Very common exotic citrus fruit is the pomelo. Its homeland is China. In appearance it resembles a huge grapefruit, with the taste of pomelo is much nicer to his brother, and beneficial properties easily compete with him. Anyone interested in healthy eating, he heard about the benefits of citrus for the body. Also in nutrition the growing popularity of pomelo. Fruit is recommended during pregnancy for many women. What is his charm?
The pulp of this fruit has a variety of nutrients, is of great value to the human body. So you can even eat pomelo during pregnancy in the later stages.
The Daily eating this fruit, you can:
The Therapeutic properties of the fruit are manifested in the treatment of infectious, viral and colds. When used, it is possible to cope with any illness much faster. Doctors advise to eat pomelo during pregnancy and hypertension patients, because it is proven that it reduces pressure by natural means.
You upset about something? And again you will come pomelo in dried form, because of its therapeutic properties include the ability to recover in a short time vitality, elevate mood, and toning the body. This product has anti-inflammatory and softening effect. Scientists believe that it can even fight cancer cells: during its regular use, they fail to reproduce.
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The Rind of pomelo also has useful properties. Making her tinctures, decoctions, can be very fast to cope with:
Potassium stimulates thinking, improves the supply brain cells with oxygen; sodium makes the fabric resilient. These 2 mineral together in the body regulates its water-salt metabolism. Many people wonder: does pomelo during pregnancy? The answer is simple – due to high content of phosphorus the synthesis of proteins, carbohydrates and fats is normalized, and the work of the kidneys and the heart improves, therefore, the girls “situation”, this fruit be very useful. Phosphorus together with calcium is involved in the construction of bone tissue. While calcium plays a huge role in normal blood clotting, reduces the risk of developing colon cancer and diabetes.
Pomelo during pregnancy are advised to eat, because this fruit contains:
Many of the components contained in the fruit help the activation of organic processes, and it improves the work of all human organs. The use of it in food can protect one from diseases of the digestive and cardiovascular systems, depression, colitis, arthritis, atherosclerosis, hypertension, diseases of joints and bones, and Oncology. Due to the low calorie essential pomelo during pregnancy and dietary food in case of diabetes, obesity, fever. It strengthens the immune system, significantly improves human performance. In the rind of the fruit contains bioflavonoids, which are recommended for diseases of the breast and pancreas, diseases of the gastrointestinal tract.
Very often, doctors suggest to eat pomelo during pregnancy. This is due to many minerals that are contained in the fruit. Thus, the iron rids the body of carbon dioxide, involved in oxidative processes, normalizes the blood content of hemoglobin. While magnesium improves the functioning of prostate, digestive tract, helps the production of female hormones, and accelerates the clotting of blood.
This fruit calorie small – 28 to 37 Kcal per 100 g. furthermore, the sweeter the fruit, the this figure is higher and Vice versa. However, even the maximum number is much lower than other fruits, so it is often advised to eat pomelo during pregnancy.
Many pregnant fruit picked with utmost care so as not to harm the baby. The same applies to pomelos.
Because during pregnancy a woman's body is particularly vulnerable, it needs a high amount of vitamin Cwhich is an excellent tool for the prevention and treatment of such ailments. In the fruit contains it in large quantity. In addition, it is rich in calcium and potassium, which will maintain the health of the woman, and the bones of the baby will be a construction material, in addition, will help to more efficiently develop the brain.
The Women is very useful pomelo during pregnancy (harm or benefit of this fruit is described in detail in this article) that it can prevent the appearance of extra weight – one of the most undesirable consequences of pregnancy. Enzymes that are part of it, facilitate faster and more qualitative breakdown of fats and proteins, also stimulate metabolism. Due to this, not appears the problems with bowels and stomach, and so the extra weight did not appear.
The Next problem that the expectant mother may face – depression. Quite often it happens that a girl becomes in one day a completely different, completely forgetting about what real joy. It is easy also to cope pomelo, which is one of the best anti-depressant! The desire to move actively, joy and cheerfulness can get back to eating 2-3 slices a day of this miracle fruit.
The Main contraindication to use of this fruit in food is allergies. Therefore, it can not eat people who are allergic to citrus. Despite the fact that pomelo is recommended for use by pregnant women and diabetics, it should be consumed with caution. It is advisable to go to a doctor who will accurately determine the daily intake of this valuable fruit.
Article in other languages:
AR: https://tostpost.com/ar/health/16254-pomelo-during-pregnancy-harm-or-benefit.html
BE: https://tostpost.com/be/zdaro-e/31573-pamyalco-pry-cyazharnasc-shkoda-abo-karysc.html
DE: https://tostpost.com/de/gesundheit/31256-pomelo-in-der-schwangerschaft-schaden-oder-nutzen.html
ES: https://tostpost.com/es/la-salud/31116-pomelo-durante-el-embarazo-el-da-o-o-el-uso-de.html
HI: https://tostpost.com/hi/health/17895-pomelo-during-pregnancy-harm-or-benefit.html
JA: https://tostpost.com/ja/health/15930-pomelo-during-pregnancy-harm-or-benefit.html
KK: https://tostpost.com/kk/densauly/31898-pomelo-zh-kt-l-k-kez-nde-ziyan-nemese-payda.html
PL: https://tostpost.com/pl/zdrowie/32966-pomelo-w-ci-y-szkody-lub-korzy-ci.html
PT: https://tostpost.com/pt/sa-de/32693-o-pomelo-durante-a-gravidez-o-dano-ou-o-uso.html
TR: https://tostpost.com/tr/sa-l-k/28299-pomelo-gebelik-bir-zarar-ya-da-yarar.html
UK: https://tostpost.com/uk/zdorov-ya/32118-pomelo-pri-vag-tnost-shkoda-abo-korist.html
ZH: https://tostpost.com/zh/health/3613-pomelo-during-pregnancy-harm-or-benefit.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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