Brussels sprouts: useful properties and features of use in food

Cabbage of any variety carries many benefits to our organism, not only in raw, but stewed. As you know, Brussels sprouts, useful properties which we will examine, is considered a low calorie product and such vegetables, the use of which reduces the possibility of developing cancerous tumors and diseases of the cardiovascular system. Very useful to use this Kale for pregnant women because it contains almost everything needed for protection of fetuses from developing birth defects.

If we consider vitamin a picture of the vegetable, it should be noted the high level of vitamin C, and vitamins B, A and E. how useful Brussels sprouts in addition? First of all, the fact that it has no cholesterol, but it has fiber, iron, phosphorus and many potassium. Cabbage also contains many other minerals that are useful to sustain the body, but in smaller amounts.

Expectant mothers should always have a vegetable like Brussels sprouts. Useful properties of it in the fact that it is a natural source of folic acid, which regulates the normal development of the nervous system of the fetus. A high fiber normalizes digestion and reduces constipation.

Brussels sprouts, the use of the high for those who suffer from excessive weight because it has low calories (less than 50 kcal per 100 g). As it turned out, the cabbage Brussels sprouts contain more vitamins and minerals than white. Because it has a high percentage of potassium and fiber. If the person has heart problems, high blood pressure and overweight, the Brussels sprouts don't have to go out of his diet.

According to the observations of doctors, Brussels sprouts, useful properties which have antiseptic and direction, stimulate rapid healing of wounds. Also carotenes, vitamins of plant origin contained in this vegetable help the overall health of the body. For example, beta-carotene and vitamin C, in addition to the above on them, have properties that prevent oxidation. As a rule, the main benefit in the prevention of diseases for the digestive system, lungs and heart.

It Turns out that a huge benefit have not only the fruit of Brussels sprouts, but also its juice. So that the juice is used as a means of preventing development of asthma, cancers (especially cancer of the breast, cervix, and rectum), as well as flatulence of the intestines, constipation, diarrhea, respiratory diseases, cardiovascular diseases, etc. In particular, if a person already diagnosed with bronchial asthma, it is recommended to drink the juice not only Brussels sprouts, but add to it still and carrot juice, the juice of fresh celery and radish. Correct dosage as prescribed by the physician according to the complexity of the disease.

Not everyone knows that Brussels sprouts are eaten in the form of a small fruit, the dimensions of which do not exceed 5-6 cm in diameter. Brussels sprouts, useful properties which are already described above were used for food as raw and boiled, the more heads it can be used as an ingredient for salads, various soups, and frozen mixtures of vegetables. Also the cabbage to stew and even frying. As an option, the Brussels sprouts is used for decoration of many dishes before serving, and added to various dishes for special judges taste the subtleties. Also it is dried to preserve the maximum of useful properties and use in cooking all year round. Therefore, the useful properties of Brussels sprouts aficionados try to use the most.