Constipation in nursing mothers: causes and treatments

Many mothers are experiencing difficulties with the chair the first time after childbirth, regardless of whether they give birth naturally or by caesarean section. Constipation in nursing mothers may occur mainly for psychological reasons or due to poor nutrition.

Psychologically, it can manifest itself, for example, the fear of suture line disruption after cesarean or tearing after a vaginal birth. This can also happen when a nursing mother just forget about their physiological needs or that you need time and eat right. Add problems with a chair and the seams are imposed when a COP or when rupture during childbirth. Upon discharge in the hospital the mother put the enema, if she went to the toilet on their own, and in his farewell speech doctors do not recommend “push” the next three-four weeks after the birth so that the seams are not separated. This, of course, is not conducive to reducing anxiety when you need to go to the toilet. “large”.

Constipation appear as a consequence of low mobility, the permanent containment of bowel movements, metabolic disorders. Some diseases of the Central nervous system, various inflammations and diseases in the body like hemorrhoids, disorders of motor function of the intestine, fecal stones, also can cause constipation in nursing mothers. The problem of constipation may also occur due to intake of drugs containing iron, diuretics and multivitamin complexes, due to lack of fluid intake and fiber-containing food.

What to do if constipation in nursing mothers still there? You need to eat foods that are natural laxatives. This can be, for example, dried fruit, bran, oatmeal, kiwi, sunflower oil, peas, plums, beets, carrots, pumpkin, cabbage, apricots or dried apricots, spinach, watermelon, dairy products.

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A Nursing mother should drink at least one and a half liters of water or juice a day, so there was no dehydration. Juice, preferably carrot, apricot, pumpkin, plum or peach. However, in the presence of edema in the body women should consult a doctor on the question whether the amount of liquid she should drink during the day.

It is Also necessary to limit the amount of animal food, such as milk, eggs or meat. Naturally, fatty and fried food contraindicated. Rice, fast food, chips and crackers, strong tea and coffee, nuts can also cause constipation in nursing mothers.

Naturally, everyone's body is different, some moms can help a glass of water, drunk first thing in the morning or a spoon of vegetable oil, others are of little help and all of the above means. However, medicinal laxatives it is better to pick up on the recommendation of the attending physician, as the ingredients of the drugs inevitably enter the breast milk and can cause a laxative effect in children and in worst case – intestinal colic. It will trouble and the baby and the mother, so the medication is better not to abuse. Drugs, though, and help relieve constipation in nursing mothers can still be addictive and as a consequence – the problem with self-defecation.

You can Also use an enema and glycerin suppository. However, the latter funds can only be used if there is no hemorrhoids and anal fissures. An enema should be used in an extreme case, because its application is washed out of the intestinal microflora, which subsequently negatively associated with the body as a whole.

So a nursing mother must maintain a healthy and active lifestyle, that is to remain outdoors as much time as possible. This will strengthen the muscles of the abdomen and tone up the whole body. If you apply all of the above recommendations, the majority or at least those that are treated individually, the constipation in nursing mothers will soon cease to be a pressing problem, and you, not being distracted by such annoying inconvenience, to fully plunge into the sea of responsibilities for child care.