You have a disc herniation? Exercises from complex physical therapy can help!

The Following information is dedicate to all those who suffer from this unpleasant and painful disease, such as intervertebral hernia. Exercises for convenience are divided into types of disease. In fact, many more methods used to treat and relieve the symptoms of the disease, has successfully used many of these exercises.

Disc herniation: exercises for thoracic

These exercises can be used by patients with disc hernia at any stage of its development. The main thing you should pay attention to is pain. They need certainly to control.

1. Sit on a chair with a strong back, with no sharp corners. Put your hands behind your head and arch your back so that your spine was pressed against the back of the chair, and more particularly to its upper edge. Back arched, lean forward. Repeat steps three or four times.

2. On a flat surface lie down on your back, with the thoracic politcnica under the back cushion with a diameter of 10 cm and of medium hardness. Fold your hands behind your head and lie down on the roller. Bend, and then rising in the thoracic spine, i.e. upper part of the body. During the bending back breathe, while lifting the torso – exhale. Repeat steps 3-4 times, moving along the spine cushion.

3. Lie down or sit down. The lower part of the thorax, wrap a piece of thick cloth or towel and hold hands for both ends of the matter. Take a deep breath. Exhaling, maximum matter pull. Inhale again, slightly loosening the tension of the matter. Repeat 5-10 times.

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Intervertebral hernia lumbar spine: exercises

Exercises from this section will not only help in treatment but also in prevention of this type of herniated disc.

1. Lie down along the body stretch the hands, the lower limb slightly bend. Without holding the breath, tightening the stomach muscles to become rigid (control it with a hand placed on the abdomen). Repeat 10-15 times.

2. Lie down along the body stretch the hands, the lower limbs extend. Lift the upper part of his torso while keeping his feet on the floor. Hold in this position for ten seconds, then take its original position. Take a 5-10 second rest and repeat 10-15 times.

3. Lie down, the lower limb slightly bend. Pull forward your right hand, placing the palm on the left knee. Bend your left leg, while pushing the hand on your left knee, as if not allowing the foot to get closer. Hold so, making the effort ten seconds. Then take 10-15 seconds rest and repeat 5-10 times. Then change the position, use right leg and left palm. Also repeat the above a number of times, without forgetting to relax, fully relax the muscles of the legs, arms and torso.

Treatment of herniated discs of the cervical spine: exercises

1. Stand or sit in a chair. Put your hands/down along his torso. Start to turn your head to the left and then right. Repeat steps 5-10 times.

2. Stand or sit in a chair. Put your hands/down along his torso. Head down, trying to cuddle up to his chest with his chin. Repeat steps 5-10 times.

3. Stand or sit in a chair. Put your hands/down along his torso. Slowly and carefully put your head back, simultaneously retracting his chin. Repeat steps 5-10 times.

Disc herniation, exercises for the treatment of which was described in this section are generally recommended for chronic disease. In acute conditions they should be performed with extreme caution. In addition, it is desirable during such periods to put on and several days to wear a special fixing bandage, which is designed to provide rest to the neck muscles and vertebrae. Also, the armband will be effective for the frequent shifts of body position and troubled sleep.

Intervertebral hernia, exercise for the treatment and relief of symptoms which we discussed, should help you with the regularity and correctness of their implementation.

Good health to you!