What is burnout and how to deal with it?

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2018-03-19 13:15:09

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In recent years very common medical term such as “burnout”. First it talked about the staff of the Montreal hospital. Many believe that the disease – not that other, as a form of depression. However, here is something to argue about.

It is believed that this syndrome – is a form of professional deformation. Earlier (in 1974), the notion of burnout. But professional burnout – long-term effects on the body stressors. And they are all related to the professional employment of the patient. That is the disease – this is a serious chronic process.

As a rule, this syndrome develops most often in people who by the nature of their activities constantly communicate with people or are engaged in intellectual work: journalists, teachers, doctors, leaders in different areas and so on. Professional burnout has several characteristics. Thus, in its development, there is a complete apathy towards work, colleagues (even if before you were friends) and everything going in General. As a rule, a lack of confidence in himself, man begins to think that he is not sufficiently competent, he has little experience and knowledge to hold this office.

As a rule, this syndrome has a number of physical symptoms. The fact that in connection with the accumulation of negative emotions the body's energy reserves begin to dwindle. And this is reflected in a constant feeling of tiredness, fatigue, disorders of sleep (regular sleep). The person becomes very irritable, had problems with vision and hearing, constant headaches.

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Overall, burnout may occur under the influence of three factors:

  1. Personal. According to psychologists, a similar disease affects, mostly, women. The fact that they are prone to emotionally endure all the difficulties associated with professional activities. Also, this syndrome often occurs in those people who are more human and are prone to sympathy. They are often fond of the idea, illuminate, and their passion can reach fanaticism. Professional burnout is no less dangerous for the authoritarian and reserved people who have low level of empathy.
  2. Role. This syndrome is most often found in those teams where clearly divided duties and responsibilities of staff, actions uncoordinated, and competition increased.
  3. Organizational. Professional burnout is directly dependent on the level of psycho-emotional activities (need for strong communication, which requires an emotional cost, decision-making, high concentration on the perception of information). Also increases the risk of syndrome adverse atmosphere in the team: conflicts, bureaucracy, the need to work with psychologically difficult members of society (the sick people, troubled Teens etc.).

Many seriously believe that the disease – just fiction. In fact, it is a serious disease requiring treatment. When the first symptoms should seek the advice of a psychologist. If there are also physical symptoms, you need to visit a therapist.

Prevention of professional burnout requires a constant alternation of work and recreation. At work you need to be able to switch from conflict situations into positive moments, not to dwell on one thing for a long time. You also need to determine the appropriateness of the choice of profession or place of work. Maybe it's just “not so”. Then the solution lies just in choosing the right kind of activity.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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