To kids healthy: physical activities and training for preschoolers

Date:

2018-03-24 16:16:08

Views:

610

Rating:

1Like 0Dislike

Share:

Table of contents:

To get the kids tired, allow them to warm up, to vary their everyday activities, often need to spend a little time education classes. This will make the psychological and emotional unloading the kids, to teach better driving your body. Flexibility, agility, accuracy of movements, muscle development when feasible load – all this also thanks to physical exercises.

Rules of conduct

the p. T. break for preschoolersThat represents the physical activities and training for preschoolers? She must meet some requirements. First, it is better to choose a few different options to preserve the principle of diversity. Secondly, it is important that the kiddies was interesting. To physical activities and training for preschoolers is not turned into a performance under duress. How willingly the kids participate in lessons, the greater they good for the body and the child's psyche. So the most optimum is a situation when the exercises are delivered in the form of a game. It's fun, entertaining and causes a lot of positive emotions. Especially when instead of the default “one-two-three” physical activities and training for preschoolers consists of rhymed quatrains, or teams. In-the third, any exercise is only useful in the case when carried out regularly. Otherwise they are meaningless. But if you work with children purposefully to each regular physical activities and training for preschoolers was conducted for a specific group of muscles, including restorative items, children's health will really get excellent support. Moreover, the problem of inactivity in preschool and school institutions was not fully resolved.

Theoretical study

gymnastic minute musical for pre-schoolersEach complex should have about 4-5 types of exercises, with 2-3 sets of each. What happens in the body of the child at this time: the pulse becomes slightly faster, breathing is also, increases blood circulation. All organs and tissues heavily filled with oxygen that affects them the most positive way. Particularly effective in this respect, the gymnastic minute musical for preschoolers. Rhythm preset performs the organizing principle that helps to keep the desired pace. To start you can, build guys in the ranks or one rank, but so that they do not push and do not interfere with each other.

Recommended

Every girl should have a good epilator

Every girl should have a good epilator

Many girls who constantly take care of themselves are forced to use a razor. This often causes irritation, and unaesthetic hairs grow into the skin. It's not a pleasant feeling. But to stop removing hair on legs, armpits and in the bikini area is not...

Infant formula for newborns. The basics of choosing and the list of the most popular

Infant formula for newborns. The basics of choosing and the list of the most popular

Feeding a newborn baby is, at first glance, an elementary thing: pour and drink. It's exaggerated a lot, but the point is true. Nature has thought out what and how our children will eat, if not for one "but". What should I do if I have nothing to fee...

Note to housewives: what kind of frying pan is used to cook a particular dish

Note to housewives: what kind of frying pan is used to cook a particular dish

Everyone knows that such a kitchen appliance as a frying pan is necessary to fry cutlets or croutons, cook crispy potatoes and brown meat, bake fish or vegetables in the oven. But any housewife keeps far from one frying pan in her cupboard, but 4-5 p...

Examples of exercises

The classes can vary their own tailored specifically for children of their group.

gymnastic minute for preschoolers in verse

  • Hands raised, folded back, head higher, breath deeper and wider! (Hands on seams, raised above the head, start behind the head to lift, inhale deeply and exhale. Repeat 3-4 times. At the end shake hands.)
  • Continuing the physical flexing of preschool children in the poems do the exercise for the muscles of the back, abs and legs-squats: got up smoothly, handle forward, set down gently and stood to his full height! (repeat 4 times).
  • To relax, to do some bows: bowed to the ground, low-low, how could!
  • Exercise – jumping on the spot clapping above the head: we jump a little, clap a palm on a palm! Pat our feet and clap again (do 4 times)!
  • Next – the slopes of the left to the right: we are the sailors on the deck, and the sea is stormy! We left, to the right we – and even stand! (Hands on hips, feet shoulder width apart. When tilted to the right to raise the left hand when tilted to the left – right.)
  • Great if the children enjoy physical activities and training simple sports equipment: hoops, ropes, balls.

To Finish the warm-up should breathing and relaxation exercises.


Article in other languages:

BE: https://tostpost.com/be/dom-syam-ya/19274-kab-dzetk-byl-zdarovym-fizkul-tminutka-dlya-dashkol-n-ka.html

DE: https://tostpost.com/de/das-haus-und-die-familie/19281-um-kinder-gesund-fizkul-tminutka-f-r-kinder-im-vorschulalter.html

ES: https://tostpost.com/es/la-casa-y-la-familia/19294-para-que-el-nene-sea-saludable-fizkul-tminutka-para-ni-os-en-edad-pree.html

KK: https://tostpost.com/kk/y-zh-ne-otbasy/19272-sh-n-balalardy-dender-sau-gimnaziyasynda-y-serg-tu-s-t-mektepke-dey-ng.html

PL: https://tostpost.com/pl/dom-i-rodzina/19231-aby-dzieci-by-y-zdrowe-fizkul-tminutka-dla-przedszkolak-w.html

PT: https://tostpost.com/pt/a-casa-e-a-fam-lia/19232-para-crian-as-saud-veis-fizkul-tminutka-para-pr--escolares.html

TR: https://tostpost.com/tr/ev-ve-aile/19278-in-ocuklar-sa-l-kl-fizkul-tminutka-okul-ncesi-i-in.html

UK: https://tostpost.com/uk/d-m-s-m-ya/19263-schob-d-tki-buli-zdorovimi-f-zkul-thvilinka-dlya-doshk-l-nyat.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Leisure options: how to engage Teens in summer

Leisure options: how to engage Teens in summer

For most of us summer is the most favorite time of the year when you can temporarily forget about problems and plunge into pleasure. Naturally, most of this period, students rejoice, because you can rest from school and enjoy soci...

How to stop vomiting in children? Practical recommendations

How to stop vomiting in children? Practical recommendations

How to stop vomiting in children? This is probably one of the most serious issues faced by young parents. After vomiting, or otherwise, is evidence of the serious disorders in the body. However, before taking any action, you shoul...

The rocker-swing with their hands

The rocker-swing with their hands

At all times the best attraction for children was the swings. They develop children's sports skills, learn to communicate with peers in a playful way. An excellent example of this design is the rocker swing. This attraction can be...

Wood filler for cats: features, advantages, method of application

Wood filler for cats: features, advantages, method of application

the Most favourite and popular with cats and their owners is wood filler. The demand for this product due to its affordable cost, ease of use and effective characteristics. The filler perfectly absorbs odors, and therefore in the ...

Kids hairstyles for short hair for girls

Kids hairstyles for short hair for girls

Often mothers of little girls can not wait, when daughters grow up, to be able to braid their hair and tie a ponytail. Although this does not need to wait. Fashion now offers beautiful and stylish baby hairstyles for short hair. T...

Holidays in July in Russia. What holiday in Russia, 1, 3, 4, 12 July?

Holidays in July in Russia. What holiday in Russia, 1, 3, 4, 12 July?

the holidays are all looking forward to it. In each country, in addition to international festivals, has its own special days in the calendar. In Russia these days too much, but not everyone in our state knows them all. Holidays i...