Swelling of feet during pregnancy: causes, treatment and prevention

Pregnancy — it's the most wonderful time in any woman's life, but it is associated with many difficulties and inconveniences. In the period of gestation of the fetus, the future mom may feel abdominal discomfort, unpleasant pain in the legs, a sharp drop in blood pressure and many more. As recommended by specialists at the first sign of any illness should seek help from a qualified technician. Remember, at the time of gestation you are responsible not only for their health but for the baby.

A Very common manifestation in pregnant women are swelling of the feet. What to do in this case, because the girls and are difficult to move, and this problem only exacerbates the situation. You need to be ready for anything. Let's try to understand this issue in more detail and find out how dangerous swelling of the feet during pregnancy, why they occur and how to deal with this symptom.

General information

Swelling of the feet — is a clinical manifestation in which the lower extremities are markedly increased in circumference. It can be other symptoms of various etiologies. The reason for this is the excessive accumulation of fluid in the soft tissues, which enters through the walls of blood vessels. As a result, expectant mothers, it becomes difficult to move, and they are constantly sore feet.

Classification

Swelling in pregnancy can be divided into the following types:

• Hydrostatic — obstructed outflow of blood from the internal organs caused by weak heart muscle or poor patency of blood vessels and capillaries;
• Hypoproteinemia — the fluid accumulates in the tissues because of increased osmotic pressure caused by low protein in the blood;
• Membranophone — on the walls of blood vessels formed microscopic cracks through which the fluid penetrates the tissues and accumulate in them;
• Neurogenic — a failure in the functioning of the nervous system led to disturbances in the circulatory system;
• Inflammation — the symptoms may be associated with the presence of an infectious disease or an allergic reaction.

In Addition, swelling of ankles and feet during pregnancy may be associated with a previously migrated injuries, e.g., fracture.

Causes of swelling

Not rare, are swelling feet during pregnancy. The causes of this symptom can be very diverse, but they are directly linked with increased body mass women, a violation of the water balance in the body, as well as disruption in metabolic processes. All this is due to the fact that the expectant mother daily needs increased amounts of water. Thus, the body has no time to withdraw all the liquid and it accumulates in the soft tissues.

Recommended

How many months can a boy be seated and should it be done

More recently, the baby was born. He was so small and completely helpless. But now he has learned to hold his head, smile, hold toys with his hands. And the parents begin to think: how many months can a boy be seated? I wish he could look at the worl...

Lessons of a happy childhood: trampolines for children with a net

For children, their whole life is about movement. They like to run, jump, and arrange various competitions. That's why they are so reluctant to go to the country with adults or get bored when they are at home. But this state of affairs is very easy t...

Curtains in the nursery for a girl. How to make the right choice?

The children's room is a separate world in which the child lives. Since he spends a lot of time there, parents should take the issue of interior design very seriously, paying attention to every detail. In this article we will talk about how to choose...

The swelling may be associated with the presence of chronic diseases, previously contained in latent form and have made themselves felt because of lower immunity, which is quite common in pregnant women. This files most often affects people over the age of 35 suffering from varicose veins or various heart diseases. It is very important to treat the edema itself is not, and to identify and correct the reason why it develops. Therefore, doctors recommend to seek qualified medical aid, for an expectant mother is responsible not only for their health, but also for the unborn baby.

It Should be noted that swelling of feet during pregnancy in the later stages of the carrying a child can gradually spread to upper limbs, and in the absence of proper treatment and throughout the body. As a result, the expectant mother begins to gain weight very quickly. In this case, apart from treatment, the woman needs to follow your diet, trying to adhere to proper nutrition.

Among the ordinary factors that can cause edema, can be distinguished:

• High mobility;
• Increased fluid intake;
• Feet;
• Weight;
• Prolonged sitting on low objects;
• Shoes.

All of this leads to disruption of normal blood flow in the lower extremities, with the result that they begin to swell.

Treatment of edema of lower extremities

Every woman who bears a child, interested in the question of how to reduce swelling of feet during pregnancy. A universal solution does not exist, because the program of treatment depends on the cause behind this problem.

First you need to determine precisely what caused the swelling, what to do in the early stages is quite problematic. The best solution in this situation would be going to the doctor, who will prescribe all the necessary tests, and on the basis of the obtained results will be able to determine the problem. The fact is that pregnancy (swelling of the feet, treatment can be drug therapy, and folk remedies) accompanied by hormonal changes and many processes in the body, so it is not recommended to self-medicate, because it can be dangerous to health.

How to relieve are you feeling swelling in the feet?

There is a set of exercises by which you can reduce the discomfort and pain.

That's the most effective of them:

• In a sitting or standing position alternately lift heel and toe several times a day;
• Toes try to lift the pen from the floor or other small items;
• Rotate the feet to the lower limbs clockwise and counterclockwise;
• Few minutes walk at your finger tips;
• Jump on tiptoe.

At first glance, these exercises may seem primitive, but they are very effective and will improve the health of pregnant women.

Medication

There are a number of drugs that are assigned to specialists expectant mothers with swelling of various body parts, but you must understand that taking any pills or ointments should be carried out only after consultation with your doctor. This is because the swelling, by itself, poses absolutely no threat to the life and health of the mother and her baby, which is not true about the reasons behind it. In addition, if not determined the etiology of the symptom, and medical treatment directed only to relieve swelling, will not be effective.

Among the drugs most common are the following:

• “Assawin” — the gel promotes healing and strengthening the blood vessels of the lower extremities.
• In the — normalizes blood circulation, reduces inflammation and promotes liquefaction of blood clots.
• “Venitan” — has the same actions as “Assawin”, but is much cheaper.
• “Caffeine” — relieves pain and strengthens blood vessels and capillaries.

In Addition to the aforementioned medications, you can use any ointments and gels, includes chestnut extract. Because the syndrome is largely due to the difficult withdrawal of fluid from the body, along the way, you can take any diuretics for edema of legs during pregnancy. They allow to regulate the water balance and to improve the health of women.

Public facilities

It is not necessary to take medication, if you have swelling of feet during pregnancy. Folk remedies can be a great replacement all sorts of ointments, gels and tablets. They tried to imagine our ancestors who lived in times when medicine didn't exist as such, so their effectiveness is not in doubt.

Here are a few popular recipes that you can use at home with swelling of the lower extremities:

1. Mix the turpentine and castor oil in a ratio of 1 to 2 and RUB this tool feet before bed, then put on wool socks and go to sleep. In the morning you will notice a significant improvement.
2. To prepare another good rubbing, you will need egg yolk, one teaspoon of turpentine and two of Apple cider vinegar.
3. Take 10 grams of Astragalus plant and boil it in 200 milliliters of water. When the broth is well infused, strain it and take morning and evening two tablespoons for 14 days, then take a short break. This tool is not only well reduces puffiness, but also has a positive effect on the functioning of the cardiovascular system.
4. If you have swollen feet during pregnancy, doctors recommend taking diuretics. However, a perfect substitute for medications will be herbal teas made from birch buds, knotweed and horsetail extract. Take two tablespoons of each herb and boil them in 200 ml of water on a steam bath, then let it brew and strain. Decoction is taken three times a day after meals for three weeks.

In folk medicine, there are many other effective recipes that help to cope with the swelling, so if you know of other ways that have not been mentioned in this article, then you can feel free to use them.

Massage and baths

If you have swollen feet what to do if medication is useless, and folk medicine you do not trust? In this case, you can help in relaxing massages and therapeutic baths.

If you are very tired during the day due to the large number of daily chores, then a relaxing evening massage will help with the help of ice cubes. However, they should not be prepared of ordinary water. It is best to use herbal tea, such as sage, eucalyptus or peppermint. After water procedures you can stretch the swollen portions of the limbs in the direction from the foot up to the thigh.

The Well showed the different baths. Type in a basin of cold water and add sea salt. Hold her legs, then over several minutes to massage the swollen place. Another option is contrast baths. Keep your feet about 10 minutes in hot water, then dip them for 5 seconds in cold. To enhance the effect, you can add herbs and salt. However, it is important to understand that if the symptomcaused by varicose veins, hot and procedures is strictly prohibited. In this case, you will only a relaxing massage swollen feet during pregnancy.

General tips and advice

Unfortunately, with the swelling of the lower limbs during gestation faced absolutely every woman. Therefore, expectant mother should have an idea on how you can reduce the discomfort in this syndrome.

Adhering to the following tips, you can significantly improve your health:

• Try to drink less fluid before bed.
• Take diuretics and herbal teas to regulate the water balance in the body.
• Varicose veins apply to the nodes of steamed elderberry leaves.
• Try not to overload yourself for the day and as much rest as possible to reduce the load on the legs.
• Do Not eat foods that make you want to drink. These include sweet, spicy, fried and fatty foods, kefir, sodas, and many others. Instead include in your diet more fruits and vegetables.
• Try to cook in a few.
• Do Not sit for too long, try to move around the house to stretch your legs.
• To prevent stagnation of blood in the legs before you get up in the morning, wear tights or leggings with a high waist.
• Are Not too long in a hot room.
• Wear only comfortable shoes that does not interfere with the circulation of the lower limbs.
• During sleep pillow your feet the pillow so that the blood poured from them.
• After coming home from work, lie on your back and lean legs against the wall. Lie in this position for about 10 minutes and you will notice how you will become much easier.

In Addition to all of the above, do not handle all the chores at once. The division of responsibilities and do them gradually, so it was time for vacation, because childbearing is in itself very tiring, and if you have a ton of responsibilities, it is not surprising that you have swelling of feet during pregnancy.

Why should I be afraid of this disease?

Foreign experts believe swelling of feet during pregnancy is quite normal physiological changes which do not require any treatment if the urine is the high content of protein and high blood pressure.

Domestic doctors have a completely opposite point of view, believing that the problem needs therapy. As medical practice shows, in 90 percent of cases, increased swelling of the lower extremities is a harbinger of preeclampsia, which complicates the pregnancy and can cause many negative effects.

So do not treat lightly, at first glance, quite harmless symptom. If you are faced with a similar problem, advised to go to the hospital for examination and appointment of therapy.

Conclusion

Swelling of the legs in early pregnancy is a common manifestation. But if the symptom persists, but only exacerbated, this can be a symptom of different diseases and disorders in the body. In this case, the best solution will be the trip to the hospital. After all, if you will fight only with the swelling, not being engaged in any treatment of the cause behind it, then no effect you reach.

As previously mentioned, swelling — this is the first stage of preeclampsia, which can lead to pregnancy complications, so therapy must be comprehensive. No ointments, gels and folk remedies can help, because they have a short term effect and only temporarily help to relieve the symptom.

Not dismissive attitude towards their health, because you are responsible not only for themselves but also for their future baby, who is waiting for his time to be born. Remember, any disease is easier to cure at early stages and timely treatment in the hospital depends on many things.