How to teach child to jump rope? Develop endurance and coordination

Many parents, especially when the baby grows and becomes mobile, I am interested, how to teach child to jump rope. And how to make the classes were interesting and didn't end with injuries, and upper and lower limbs working smoothly?

Why this sport?

Already in the second year of life the child begins to show interest in jumping, then this skill is improving. Approximately 5 years, he is able to overcome minor obstacles. How to teach child to jump rope? Develop coordination in a fun way. Because at this age it's for the baby just a toy, like dolls or constructors.

But he still does not understand that this item is of great benefit to the health and overall development. Thanks to the rope you can achieve such results:

• To strengthen key muscle groups;
• Motor system;
• Cardiovascular diseases.

All of this in the future endurance of the child, it will be less prone to injuries and physical overload.

Other benefits

Many parents wonder not only how to teach a child to jump on the rope, but also benefit from it. In addition to the above, this activity contributes to the following:

• Strengthens bones;
• Develop harmoniously his feet;
• Decreases the risk of flat feet;
• Develops coordination of movements;
• A proper posture;
• Improves quality of sleep and appetite;
• The body is kept in good shape.

How to do?

How to teach child to jump rope? Develop the stamina of your baby and help him to be healthy from early childhood.

When he already knows how to jump, but you need to teach him to ensure that he was trying to do it on tiptoes. Off the floor should be half an inch down and then stop entirely.

You Also need to choose the right and the rope. Consider the growth of the child. For this you need to check your shell with it or not. Ask him to stand on rope legs and to take up her pen. In the tense situation it must end at the level of the armpits of the baby.

Requirements for weapon classes

Before you can understand how to teach children to jump rope, you need to select the size. If you have taken the test and found the extra inches, they need to be cut, and then again to attach the handle. They, in turn, must fit comfortably in the palm of your hand and not slip out.

If you plan to do more serious, you can take a thick rope, and tie the ends in a knot.

The Diameter of the rope should be a maximum of 0.8 cm, but too thin will not be very comfortable. But if its thickness exceeds one centimeter, then the jump will be difficult.

Materials to fit

Rope rope for beginners is not very practical. It is better to give preference to products from leather, synthetics or rubber. When you purchase must pay attention to the smell. It is an indicator of the quality of the rope. If it is unpleasant and sharp, it can cause allergies in children.

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Ground rules

If you decide to learn how to teach your child to jump rope, you should remember that each child needs individual approach to learning. But despite this, there are basic rules that must be followed:

• Study start with 4 to 5 years of age.
• First lesson conduct after the adjustment of the length of the fixture.
• You can't force a child to do, they have to want to learn.
• Show how to hold the rope in his hand. Take it in hand without tension. It should be placed behind and a little to touch the floor.
• Teach your child how to properly rotate the projectile. It should be done only with a brush, and the upper limb should be slightly bent at the knee. If this is difficult, the task is simplified.

How to rotate the projectile?

How to teach a child how to jump rope? It all starts with the development of its rotation. It is recommended to cut it into two halves and to offer the child first twist with one hand, then the other. And then it will be much easier to move the brushes simultaneously.

Jump Training

So, the rotational motion is mastered. Now you will be able to show you how to jump, for example.

Offer to become on the toes and slowly roll down to the heel. Then you need to take the very jump rope and do the same, crossing it with every limb.

Naturally, this is the first time the few who succeed. And to reinforce this skill, consider the analogy of salami. Two people need to spin the projectile, and the third should try to jump over. This will improve coordination of movements, after which the baby will be able to jump 2-3 times in a row.

Exercise for kids

To understand how to teach children to jump rope, you need to consider its age. For those who are between 5 to 7 years, it is recommended to perform these exercises:

• Spin the projectile forward and back;
• Forward and jump on both legs;
• Jump on the first two legs, then on one usingrope;
• Jumping to throwing leg;
• With alternate spotter;
• Jumping with the rotation of the projectile backward or forward;
• Rotation of the rope folded in two near the ground, with jumping and step over;
• Jump, arms crossed;
• Jumping hopping from one foot to the other;
• Low jumping long projectile;
• The rotation and run;
• Running away while rotating, and more.

But this is for the very young. If you start teaching older kids, they recommended to perform more complex exercises. Read about it below.

Classes for younger students

Some of us are wondering how to teach a child 8 years to jump on the rope. In this case, the algorithm is similar, and exercises to master will be more difficult.

• Fold the shell in half and place in one hand. It aim in the direction, and the other put on the belt. Twist the rope with a brush to one side.
• If possible, in the same position, hold it with both hands and simultaneously rotate backward or forward.
• Put it back, hands point to the sides and rotate to one side, throwing himself through.
• One brush rotate the two shells in each hand one by one synchronously.
• Put it back, spin it forward at the same time miss the shell under his feet, rolling from the heels to the toe.
• The position of the same rope, slide it forward, passing at the same time under my feet by rolling.
• Perform continuous jumps with both feet through the moving forward the rope.
• Similarly, only one moving backward.

Caveats

It Is understood that such jumps are not for everyone. This load is very serious, so, first you need to monitor the pulse of the child. Jump rope is contraindicated in the following cases:

• Presence of cardiovascular disease;
• Joint problems;
• Weight (not always, there is recommended the examination by a pediatrician).

It is also Worth remembering that during lessons the kind of child can easily be injured. To the risk minimize, you need to train with a jump rope choose the right shoes. The main requirements for it – is ease and convenience. Barefoot jumping is absolutely impossible.

It is Recommended that before you start exercising to perform stretching exercises, to avoid problems with the calf muscles and ankle ligaments.

As already mentioned, the jump rope helps to develop coordination and endurance of the child. He becomes more active, so learn is also better. After all, when a baby is healthy, he will reach for knowledge and new things. Main – to interest him in this direction. And it's a great excuse to find new friends in the yard.