How to tune in to childbirth: positional gymnastics, psychology childbirth

The more it becomes the belly of a pregnant woman, the closer the key point, which raises many questions and fears. Quite naturally, the question arises on how to tune into childbirth so they were easily and without serious problems.

Simple methods

Pregnancy is the most beautiful and at the same time a difficult period in a woman's life (especially if we are talking about first child). Naturally, everyone wants to know how to tune for childbirth, to feel calm and without fear. Thus, the available methods are:

• Explore such science as color therapy. She States that a pregnant woman needs to surround himself with bright juicy shades. Such emphases must be present in the interior and in clothes. The most favorable are those colors like green and orange.
• Do Not forget that childbirth is stressful not only for you but also for the baby, but because often talk to him. Also master the proper technique of breathing and completely trust the doctor.
• Pregnant women just need moderate exercise. The ideal option would be water aerobics or special gymnastics for pregnant women. If you can't afford such a pleasure, just often walk in the fresh air.
• It is Important to learn to relax. Every day give this about half an hour. Assume a comfortable position, turn on relaxing music and try not to think. You can also imagine that you are in a beautiful place.
• You must surround only pleasant emotions. Therefore, try to only communicate with those you love, look at beautiful pictures and things, and try not to watch news programs, talk shows and more.
• It is Strictly forbidden to visit the forums in which women like to scare each other, describing the birthing process in the most horrible colors. Ask your doctor to recommend you a competent scientific literature.
• Don't think of childbirth as a painful and frightening process, and perceive them as difficult and responsible job, for which you expect the most excellent reward.
• Don't let your friends and acquaintances to scare you. Immediately stop the talk about the possible complications and difficulties.

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Special courses for pregnant women

In the early stages women may not fully be aware of their condition. But over time, when significant changes in the shape and physical condition, more often visited by thoughts about the upcoming birth. That is why, starting around 25 weeks, it is recommended to attend courses for pregnant women.

This time is the best time to learn all the necessary information and acquire certain skills. Special attention is paid to work with a psychologist. A qualified specialist will help you to cope with all the fears and doubts. He will teach you positive thinking.

Special attention is paid to learning the techniques of breathing, because it is one of the highlights during childbirth. You will learn about how this process occurs and how to behave. Also, an important question is how to recognize the onset of labor and what to do in this situation.

Courses for pregnant also classes, which are held jointly with men. They help future dads to understand the state of women in this difficult period, as well as learn to help her cope with the difficulties. You can also learn about the features treatment of a child in the first days of his life.

Of Course, you can always find skeptics who will say that such courses will not bring any result. But it just depends on how responsible you get to work. Experts will tell you how to tune into childbirth, how to behave during labor and will familiarize you with other important details.

How to behave during childbirth

Prepare women for childbirth includes many important aspects. One of them is behaviors during the process. So, it is necessary to assimilate the following rules of conduct during delivery:

• Do not be afraid of pain, not roll tantrums and panic;
• Listen carefully and exactly follow all of the medical team;
• In between the contractions let your body rest (take a comfortable position, try letting go of the thoughts, ask make you a massage of back, Pat the belly);
• Try to listen to your body after all, childbirth is a natural process, the willingness to which the body is every woman's inherent nature.

Tips for moms

Wonder on how to tune in to the childbirth, is not the end, and in the beginning of pregnancy. This applies not only to moral but also the physical aspects. That is why all expectant mothers are advised to follow the following tips:

• From the beginning tune that childbirth bring pain not only to you but to the baby, but because the calmer you are, the easier it will be for this process;
• Pay attention to all the signals your body and tell your doctor about them (for example, leg cramps can talk about the lack of magnesium and other trace elements in the body);
• To reduce pain, canhum, make other sounds, but not screaming, because this takes a lot of energy;
• From the beginning of pregnancy and the entire lactation try to unsubscribe from perfumes with strong scents;
• It is not necessary to go to the hospital in advance, unless there is medical justification;
• If you suffer from swelling, it is not necessary to run to the pharmacy, and it is better to join a pool;
• Remember, what fruit juices, fruit drinks and other drinks can not replace clean water;
• If you have a headache, then drink some mint tea;
• Anyone except the closest people, do not say expected delivery date (and, if persistent questioning put to her a couple of weeks).

How to overcome fear

The question of how to tune in natural childbirth, one of the most important things is to combat fear. The following rules apply:

• The more you know about how to proceed childbirth, the less will be your fear of the unknown (read professional literature or attend courses);
• Don't be afraid of the pain, and understand that it is your ally (the stronger it is, the sooner will be born your baby);
• Pre-select the hospital and visit him a few times to get used to the situation;
• Pre-prepare "alarming suitcase", and also consider the behaviors that labor will begin prematurely;
• Enlist the support of loved ones, solving them with all the key issues; constantly adjust themselves to the fact that the delivery will be quick and easy, because thoughts are material;
• Try to understand that childbirth is not something terrible, but quite a natural process.

Positional gymnastics

A Fairly common practice is a positional gymnastics for pregnant women. The 3rd trimester is the best time to study. Such physical exertion has the following useful properties:

• Increase the mobility and elasticity of the pelvic joints, which greatly facilitates the flow of labor;
• Increase blood circulation in organs of small pelvis;
• Improve the functioning of the gastrointestinal tract;
• Helps to control your weight and keep a set of extra pounds;
• Reduce pain in the lumbar region;
• Strengthen the immune system;
• Balance the emotional state;
• Promotes normal fetal development;
• Prevent postpartum complications;
• Significantly reduce the risk of varicose veins.

The Most simple and effective are the following exercises:

• A Cat standing on all fours, lignite back upwards, lowering your chin to your chest. Now well rotted.
• "Butterfly" - sit on the floor, put your feet and pull up to his feet. Put your hands on your knees and try to press them to the floor to feel the stretching of muscles. The load should be moderate to avoid any pain.
• "Twisting" sitting or standing turn your body in different directions. The hands should be apart. Try to keep the pelvis in a fixed position.
• "kegels" - sitting or lying down tense the muscles of the perineum. Needs to create the impression that you were stopping urination.

Exercises, not to mention all the regular trips that are not just good for health, but also put you in a positive way.

Preparation for childbirth partner

In recent years, increasingly popular are partnership delivery. Preparation for this process demands efforts not only from the mother, but also from his father. He'll need the following medical information:

• Certificate of absence of AIDS, syphilis and hepatitis;
• Chest x-ray performed not earlier than 6 months prior to delivery;
• The corresponding General practitioner.

The father, who wishes to attend the birth, in addition to references should be in pure cotton clothing, Shoe covers, and gauze bandage (you can buy special scrubs in the pharmacy). You can also take a bottle of water and, of course, a camera to film the first few seconds of baby's life.

In order to be present in the delivery room, the man will need the appropriate permit for which must satisfy the following conditions:

• The consent of the pregnant woman;
• Consent to the medical staff;
• Full package references;
• The conclusion about absence of contra-indications;
• The prerequisites in the facility.

When partnership delivery unwanted

The Psychology of childbirth until now not been studied thoroughly, because it is currently a mystery, but because it is not always necessary to follow all the newfangled trends. So, it is undesirable to resort to the practice of partnership delivery in the following cases:

• If one parent strongly disagree;
• In the case where a man motivated only by curiosity, not a desire to support a woman during labor;
• If the spouses strained relationship;
• If a man is too impressionable;
• If a woman is complex.

Methods of childbirth preparation

With the development of medicine, the processbirth becomes for women are all less uncomfortable and painful. At the moment all efforts are being made to the woman was most prepared for this process. In this context, can be considered the following methods:

• Hormonal and other preparations to bring the cervix in optimal condition;
• Yoga allows you to strengthen and stretch the muscles;
• Relaxation therapy aimed at relieving stress and achieving a high level of concentration in the domestic state;
• Water aerobics, which allows you to develop all muscle groups and release tension in the spine;
• Haptonomie - establishing contact between children and their parents by stroking of the abdomen;
• Music therapy for relaxation and reaching the maximum balance;
• Psicofonia - establishing contact between a mother and her future child by singing.

Insights

If you don't know how morally adjusted on childbirth, then you should definitely enroll in special courses for expectant mothers or to read the relevant literature. You must understand that childbirth is you and your baby working together. You and he, this work is not easy. The calmer and more focused you are, the less discomfort will be felt by the child. This is important? what think the expectant mother. As for the pain, if not avoided, why not make her his assistant? For its intensity, you will be able to judge how soon your baby will be born. Throw away all negative thoughts, and in any case do not let others intimidate you possible complications.

How to tune into psychologically childbirth? To overcome the most important enemy - fear! For this you need to learn about birth as much as possible. You need to understand the physiology and psychology of this process, but not too deeply into the medical aspects. It is best to buy special literature for expectant mothers. Be as prepared. Assemble the "alarming suitcase", pre-select from, and also think about possible scenarios. Surround yourself with loved ones and positive emotions. And most importantly - think of childbirth as a normal physiological process.

Pregnant women are very useful moderate exercise, and therefore you must include in your daily routine of walks in the fresh air. Be sure to sign up in the pool. Very useful for moms-to-be is a positional gymnastics. Simple exercises help to prepare the body for the ground loads and to prevent unpleasant consequences in the form of extra weight, stretch marks and so on. And to feel even more confident, enlist the support of the closest person and think about practices like the birth partner.