Gravity (inversion) boots: description, reviews

Why people buy inversion boots and hang on the bar using the hooks upside down? There are many reasons that push them to these exercises. Some want to increase your height, the other — to be cured, and others — just relax. And passionate about bodybuilding like “hovering” is one of the elements of the workout to relieve muscle tension. Whether it helps in fact, and what the doctor says about the fascination with the vis on the bar?

Sports equipment and medical simulator

Today it is difficult to find a man who would not suffer from spine problems or had occasionally suffered pain in the lower back. Often people take pain killers, unable to be cured forever, to forget about the torment that hinder them to fully work and relax. Problems with posture and diseases of the spine occur for different reasons, but additionally provoke them many hours sitting at the computer, driving. «lunar» shoes, sometimes referred to as gravity boots, helping to significantly relieve, and with continued use even to get rid of many diseases.

Inversion boots bar have a fastener gripping the drumstick, and a special reliable hooks by which athletes hanging on the crossbar. Posture “upside down” allows you to completely relax the muscles of the body. This is based on the fact that in normal position the force of gravity pulls the internal organs to the ground and compresses the spine. Studies show that people after sixty years the vast majority of be 5 cm less growth than in young age. Stretching the spine and back pressure on the organs in the inverted position of the body gives the opportunity to stay longer young.

Problems will help to cope gravitational shoes

Inversion boots designed for comfortable practice at the bar, which are beneficial to all internal organs. Doctors say exercise can help churn stagnant blood in the limbs, as well as active stimulation of the brain in the process of changing the usual circulation.

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1. Reduction in back pain: inversion exercises pull the spine.
2. Stress relief: pain when stress is the result of restriction of blood flow and oxygen supply. Training in a few minutes will relax and restore natural processes.
3. Fix posture: being in inverted position helps to ensure that the spine assumes its natural position.
4. Preservation of youth and activity of the body.

Additional advantages of exercises “upside down”

Doctors in many countries recommend this sport for disease prevention and treatment in rehabilitation centers. However, there may be inversion boots Young people who feel perfectly healthy? Oh, and here's why:

• Increased growth: regular classes help to overcome the effects of shrinkage of the trunk, which is generally formed due to gravity;
• Improves blood circulation, clears the lymphatic system, relieves pain and relaxes stiff muscles;
• Increases mental alertness due to the supply of oxygen to the brain;
• Increases joint flexibility - they are healthier, which helps to stimulate strong activity in adulthood and old age.

How to choose gravity boots

When buying vapor shoes, it is recommended to focus on the weight, size, flexibility and ease of inversion boots. All models have pros and cons, they are definitely worth considering and to choose very carefully. Shoes with metal base, subsequently do not lose their appearance, but have a lot of weight, which makes it difficult throwing the legs to the crossbar. Not very high quality leather counterparts deform and begin to sink into the skin, lose their shape, keeping bad elements out of metal.

All models are equipped with external fixing parts made of metal, neoprene and plastic. Inside there is a lining of porous material. Some models are supplied with detachable straps linking the foot and the knee for increased comfort. This option is suitable for people with more weight, as it facilitates the process of pulling back to the bar after classes. Some models have a single buckle, while others, such as inversion boots and Jet Sport, reinforced double mount.

Contraindications

Before you start to actively engage on the bar in the inversion of shoes, you should obtain medical advice from a specialist. This is especially important if a person has a disease, which damage the inversion boots Outweigh the positive aspects. Contraindications to the classes are:

• Significant weight;
• Pregnancy;
• Glaucoma, retinal detachment and other serious eye diseases;
• High blood pressure;
• Serious illness of the cardiovascular, circulatory system;
• Spinal injury and unhealed fractures;
• Acute inflammation of the joints;
• Heart disease;
• Osteoporosis and other serious problems.

Feedback

Positive feedback from Users of inversion boots reviews Which in a large number, if desired, can be found in specialized publications. Many claim that they are satisfied with the purchase and results of training. The most common laudatory responses about the vapor Jet Sport shoes. In particular, the following advantages of the model:

• Health;
• Affordable price;
• Convenience;
• The use of all family members;
• Possibility to use both at home and in nature, the equipment is easily transportable;
• Easy to put on and take off;
• Leaves no traces of paint.

Reading people's opinions about gravity boots, you can find arguments that inversion tables are preferred when we are talking about diseases of the spine. Opponents argue: because the tables take up much space, are not so mobile as I would like, and do not give such a pronounced effect.

Reviews of doctors confirms the benefits of hanging upside down in the absence of contraindications. In addition to the medical Council, it is recommended to listen to their feelings and not hang on the bar via the force.

Practical tips

Even if there is confidence in their abilities, and these exercises seem like child's play, you should not start them alone — sometimes our body is capable of surprises. What can you do for your own safety?

1. Consult a doctor.
2. Exercise Shoe.
3. Firmly secure inversion boots on my feet. Necessary skill to learn how to fix shoes.
4. Relax the leg muscles, avoiding fatigue on the bar.
5. Beginners should not be hanging for a long time, at first, quite two or three-minute exercises.
6. Start with a few minutes daily, increasing the duration.
7. If the purpose of training — stretching the spine, it is necessary to completely relax, stretching his hands down to enhance the effect.
8. When the goal is to strengthen the stomach muscles, then strength exercises are carried out so that the torso is not swinging too hard, otherwise the hooks may come off the bar.
9. After completion, it is difficult to climb. In this case, come to the aid of the strap attached to the Shoe. If it is absent, raising the torso, it is necessary to grasp with his hands and legs and pull yourself up to the bar.

Conclusion:

I Want to prolong youth, to live without back pain, forgetting about the pills to say goodbye to varicose veins and to acquire good posture? Inversion exercises will help rapid transformation. Try gravity boots in fact, it's one of the most affordable and compact equipment.