How to increase breast milk: a few simple recommendations

Any doctor will tell you that breastfeeding is much healthier than artificial. So many moms wonder how to increase breast milk. Some of them, worrying about what their kid eats not and can stay hungry, practice supplemental foods formula from a bottle. But really all this can be avoided: it is enough to produce a weight check to see whether the child is gaining weight according to their age. If everything is normal, neither of which fasting is and can be no question, otherwise you need to really think about how to increase breast milk.

Methods,

1. You Need to increase the number of feedings. So the breast milk supply increases.
2. You need to Feed with both Breasts per feeding. First let's get one, and when the baby let her go, switch to the second. So keep going as long as milk will not. This will prevent the formation of stagnation and avoid mastitis.
3. After the next feeding, you need to ensure that the child drank all “to the last drop”. If not, then you need to decant the remaining milk in the bottle. If you do do it after a feeding does not work, it is better to make a partial pumping even before him. So the kid will be efficient to suckle, though almost empty.
4. Encourage your child “eat” at his request, about any diet and can be no question. Nowadays, almost all made use of the method of feeding according to the baby's desire.
5. It is Recommended during feeding, to perform self-massage of the breast, which also helps to increase breast milk.
6. Very important night not to miss meals. If the child does not require it, you still need to Express milk manually.
7. Watch the calorie content of food you eat. Especially if there are problems with the weight gain of the child. It is better to consult a specialist on breastfeeding. It is recommended the use of protein foods. Of any diet can not be considered.
8. Practice proper breast-feeding. Very often due to the incorrect head position of the baby in relation to body mother's milk is not supplied in the required amount.
9. Comfort is Important during breastfeeding to both you and the child, and, of course, skin-to-skin. It is also much easier and more enjoyable. It is best to feed in bed, it will relax the spine, a little longer to enjoy the breast.
10. It is Not recommended to sleep on your stomach. It is believed that thus Contracting the chest and it interferes with normal milk production.
11. No need to teach your baby to take a pacifier, so how to increase breast milk does not, if the child is passively crush the chest.
12. You Should increase fluid intake, especially before feeding.
13. Avoid birth control pills during lactation.
14. Eliminate bad habits.
15. Do Not allow the chest was very full of milk.

On top of that nowadays there are a large number of various supplements, herbs and other medicines that will help to solve the issue of how to increase breast milk. But before to use them, it is better to consult a doctor.

The Success of breastfeeding depends entirely on you and your child. The main thing - the desire to grow a healthy baby.