How to increase energy? Restoration and increase of energy man or woman

Not all people think that you need to keep your internal energy as well as their own health. In this article, this is what I want to talk about: how to increase energy and how to restore her lost level.

Why?

In the first place is to say that even if the internal energy of the person is not visible to the naked eye, it does not mean that it is not. Often when meeting a person can feel a surge of strength, a certain charge. That is the energy. It nourishes not only the soul but also the body, thanks to her status as the person has a certain mood, attitude and desire to not only work but also live. Interesting will be the fact that the Chinese called this energy “Qi” and even invented a medicine, which should work on the improvement of energy-Qigong.

Basic rules

If one wants to understand how to improve energy, he should know some Golden rules which to the mental condition of the body everything will be all right. This will help to avoid and periodic therapy, which otherwise might need.

1. High-Quality nutrition (feeding the body with nutrients, vitamins and trace elements).
2. A Normal rest (you can't kill yourself with work, work. For the normal functioning of the body needs a small periodic relaxation, restful sleep and leave).
3. The Absence of negative mood. This is very important, because when people are mad, angry or enraged, he destroys its power and puts it on the wrong level.

Only by following these fairly simple rules, it's safe to say that energy will not require additional work on it. However, it is always important to carry out various preventive measures, about which further and speech will go.

Recommended

Berry prediction. What dreams blueberries?

Small berries in the dream – sign of tears. About this my grandmother said, and not to believe them impossible. They are also on their own experience has repeatedly convinced of the veracity of the interpretation. And what a dream blueberry? Wh...

What need for the baptism of girls? Find out!

In your family has a girl. Parents always a lot of questions. How she is a man? What name is she more fit? What need for the baptism of girls? Try to deal with several of them.Name at baptismcurrently shown on TV a lot of TV series and various movies...

Himself protection prayer from evil people

So it turns out that modern man, with all his technical knowledge, quite a broad Outlook and the ability to understand such things, about which a few generations ago people could only dream of, or does not think, is absolutely helpless before the for...

Expenses

Figuring out how to increase energy, it is worth to say a few words about what it actually spent. So, this is important, because reducing it spending, only this can bring many benefits their own body.

1. Experiences and negative emotions. It drains all the energy draining person. Not once, probably many people feel after experiences like “depressed”. That is what happened the complete destruction of internal energy.
2. Emotional stress. In small quantities they are useful for the body in terms of shake-up, however, this should happen very rarely. Otherwise, resentments, petty quarrels and misunderstandings are also pumped out of the body's vital energy.
3. Artificial increase in energy. The intake of energy drinks, alcohol or Smoking – it's all an illusion filling the body with something useful. If at the moment the man and felt a surge of energy, then after you have to pay a lot more. It's like the credit or loan of money at interest.
4. Trivia. If a person has no particular purpose, he does not know what to do and what to strive for, it is also very depleting energy reserves. Spraying small things – the enemy of any body, this is to remember.

Energy Recovery

Often there are situations when people after a certain situation feels completely devastated. In this case, it is very useful pretty simple tips on how to restore the power of the person. Using the method, which is called “the disk of the sun”, it is possible to lead a normal state of the body in a few hours.

Procedure

Algorithm of action of this method includes a few quite simple steps. The order of actions is as follows.

1. Imagine a large solar disk. First, he must revolve in the opposite direction, pulling the remnants of negativity from the human body. The disk should gradually grow, which would indicate that the body is cleared.
2. The Next step – present as the disc changes direction and fills the human body is bright, Golden with vitality and energy.
3. Next you need to create a virtual mirrored sphere behind, which will also attract solar energy, saturating her body.
4. The Last very important stage in the technique, which tells how to restore the power of the person: to send the disk of the sun in the bowels of the earth. It is also necessary to imagine how it negative energy is totally converted to positive.

I Want to say that today there are many different ways to cleanse your body of negativity and to restore lost energy. However, the above method is one of the most simple, plus it requires no special knowledge and skills and are accessible even to the beginner.

Improvement

Be Sure to tell and how to raise energy, or even – how to improve constantly. This must be done for each person, because the only way you can keep in great shape is notonly the body, but also, very importantly the spirit. So, there are some simple but quite effective ways to constantly keep yourself in good shape:

1. Faith-hope-love. And although to many this may sound ridiculous, however, as psychologists and energy recommended to believe in everything that's good in a bright future, hope that life will be the best way, and to love not only relatives, but also everyone around you. The maximum positive and only positive emotions – that's the key to a strong, healthy human energy.
2. Gratitude. Necessarily you also need to appreciate everything that happens in life. So, you should always say “thanks” to others, thanks for all the good that happens in life, a higher power.
3. Passion. A very important advice on how to increase the energy of the body – to do what you love. And if the main place of work is not related to Hobbies close to the heart of the lesson, you need to still devote a lot of time. Enjoying the process, man himself produces positive energy that fuels his body.
4. Communication. It is also worth remembering that energy can be recharged. So, communicating with positive people is the perfect place to recharge your stamina. However, it is important to remember that there are people – energy vampires who steal energy. These individuals better to be feared and to keep contact to a minimum.
5. Self-hypnosis. A very important rule how to recharge – to hold it to themselves, with the help of emotions and the brain. So, you need to learn to visualize a burst of energy in the body, and it will happen in reality.
6. Pleasant emotions. Well, the most important rule how to boost your energy level – always to feel only positive emotions. Communication with family, gatherings with friends, intimate contact with the beloved-all this is able to charge a person a positive for most, as they say, ears.

About female energy

Interesting will be the fact that men's and women's energy are different in nature. In addition, they have a different purpose. So, it is worth noting that the energy of women is primarily aimed at male – of the fair sex. What can you say about the ladies? So, the main rule for them – to bring love, peace and tranquility. What are the main energy flows for this to be used? To fulfill its main purpose, the lady needs to bring to the world the beauty, order, love, sensuality.

Improvement

However, sometimes it so happens that the fair sex is not always possible to do so. To cope with this issue is to understand how to boost female energy. What you need to do this?

1. To Understand what holodynamics, and learn to apply its principles (the entry with your own consciousness for the purpose of dealing with various internal problems).
2. Movies. For many, this may seem strange, but the good romantic movies, great help ladies to improve their feminine energy.
3. Music. The same applies to music. To listen need your favorite artists. However, if no particular preference, it is better to turn to the classical calm and peaceful in the works.
4. Clothes. Life to be bright, and be very dazzling. What I want to say to the ladies who want to understand how to boost female energy: don't be afraid of bright dress. Bright colors are capable of many things in relation to female energy.
5. Food. Mandatory rule: proper nutrition. The maximum of useful vitamins and minerals and a minimum of junk food – that's the key to the health of not only body but also spirit.
6. Thoughts. Well, most probably, the best advice, how to enhance the power of women: to think only positively and lovingly treated to everything around him.

About men

Sorting out the question of how to restore energy, definitely a few words should be said about the male side of the issue. So, it is no less important than women's. What is the purpose of the stronger sex? Protection, provision, activity, and determination.

Increase in energy men

So, what you need to do men to men's increased energy in your own body? So, it is worth noting that the advice would be similar to the how to work women.

1. Holodynamic. This point is important for both men and women, as to work with your subconscious should be able to every person, regardless of sex.
2. Movies. Guys also need to watch movies, but those where there are examples of masculinity, strength, chivalry. Such views very positively affect the level of male energy in the body.
3. Music. Representatives of the stronger sex is better to listen to upbeat music, which can inspire the activity. Again I would like to advise to turn to the classics.
4. Clothes. For men, as for women, it is important to dress correctly. Guys it is better to discard the style of a teenager, because he does not feel a man in full.
5. Be Sure men should try to make my own decisions. It is also good to exercise, but there is one important point: we need to eliminate the aggression, because it does not increase energy, and Vice versa,stealing.
6. Achievements. And, of course, the man needs to achieve something in life. Let this be a small victory, but it also has an excellent ability to nourish the energy of every man.

Yin-Yang

However, it is also important to mention that in one human body live well two energies-male and female. And every body requires for the harmony of their tandem. So do not clearly lead the division, it's better if people will try to fill the vessels of both female and male energy evenly and in parallel.