Intestinal cleansing at home.

If you feel heaviness in the abdomen, periodic discomfort, bloating, you have a bad appetite and frequent headaches, then you without doubt need to "clean" your body of "toxins".

If you want to feel healthy and be more cheerful and more fun to manage a lot and like others, you also recommended to do a colon cleanse.

There are official medical techniques aimed at cleansing the small and large intestine, discharge of the liver and pancreas. And you can use the services of professionals and under their control and supervision for a complete examination and treatment.

However, it is possible (though not as efficiently) undertake a colon cleanse at home.

There are a large number of popular methods that have been used in order to feel better. But we will talk about them later.

Now I want to talk about how to conduct the purging in the home with the help of cleansing enemas.

To do this you need a hot water bottle as water tank, rubber hose and plastic tip. In the bottle filled with room temperature water, about two liters, then the tip smeared with vaseline and inserted into the anus. It is necessary to lie on your left side, and after all the water enters inside, you need to try to keep it there until it will be impossible. So hold course of enemas a few days at intervals of two or three days. This method (colon cleansing at home)  described in all sources as the most efficient and effective. Many write that after such treatment they are floating.

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However, I can say that it is not entirely harmless way, as the intestinal cleansing at home, as periodic "cleansing" of the intestines with fecal stones and toxins out out all the normal microflora of the intestine, washed out the bacteria that actually provide normal absorption of nutrients, and the permanent injury of intestinal villi flow of water causes them to atrophy and, as a consequence, to the violation of the wall digestion and digestion.

So, ladies, if you use this wonderful method, it is strongly recommended after a course of treatment to undergo another course of probiotics and prebiotics to restore the flora washed for the normal functioning of the intestines.

The Other most common method: intestinal cleansing at home, it is the purgation bran. The course of treatment is a month with an interval of a year. Bought the bran, and eat in the morning on an empty stomach two tablespoons, drank plenty of fluids. This can be water or milk or unsweetened tea. Then at lunch and before dinner, fifteen minutes before a meal eat two tablespoons of bran. Bran is a coarse fiber, they are not digested, so pass through the intestinal transit, on the way collecting everything that was stuck bad. This way, in my opinion, more loyal and physiological. It is necessary to protect your body, otherwise you can make it even worse than it was.

Do Not forget that passing intestinal cleansing at home, you need to follow a certain diet. To refrain from starchy foods, greasy fried pickles and marinades, and, of course, sweets. Otherwise, what good is to unload the bowels, if you followed him score again.

In General, doctors recommend to arrange fasting days, it's not as traumatic to the bowel and virtually harmless to the body as a whole. And the results are not worse, unless, of course, stick to a balanced diet on the other days. The most common day of kefir, Apple, watermelon, when in one day you eat only one product.