Do you need mineral salts to animals and humans? Why?

The Question of whether mineral salts to animals and humans, be sure to set all the students in the fifth grade, in biology class. After all, they should know that the body of any living creature, in addition to all of the known elements, such as fats, proteins and carbohydrates should contain an assortment of minerals. Otherwise, you may experience various harmful to the human body disease.

What are minerals

Organisms of human and animal contains a huge variety of salts, which include calcium, phosphorus, iron, sodium, potassium, magnesium.

All of these minerals in large quantities are absorbed by plants from the earth, and then through the plant food fall into the organisms of living beings such as man and animal. In total, one person has about sixty items, but to the mainstream are only twenty-two.

What is the use of mineral salts

In schools in biology lessons is very popular question on whether mineral salts to animals and humans. Grade 5 is considered the optimal time to initiate thinking and the search for answers to this question, as it is believed that the child can begin to reason logically and to guess what body to get something or other mineral substance.

So, minerals to animals and humans need them or not? Of course, you need, because these salts support in all living organisms required acid-alkaline balance, whereby the water-salt metabolism. In addition, due to mineral salts is necessary for the body to support all its systems.

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It is due to mineral substances there are processes of hematopoiesis and blood coagulation. These substances actively participate in the construction of the skeleton, muscles and all internal organs of a living organism. As for the normal functioning of the body requires a constant exchange of minerals, their consumption is necessary.

What happens with a lack of mineral substances?

It would Seem that the answer to the question, do we need mineral salts to animals and humans. But it is necessary to discuss situations that may occur when there is insufficient amount of mineral salts in the human or animal body. This lack leads to serious severe diseases. For example, if the body will experience a long absence from regular table salt that can occur with nervous exhaustion, which worsens the work of the heart.

If the body will lack of calcium, brittle bones will be promoted and children have chance of developing rickets.

Causes of lack of mineral salts in the body of a living being

Not even worth to think about whether you need mineral salts to animals and humans. The answer to this question is obvious: of course they do. But what if the food goes into the body regularly, in established for its reception clock, and the lack of mineral salts is still there?

The Reasons for this lack may be the following situations:

1. Meager, monotonous food.

2. Bad water.

3. The region of residence.

4. The presence of various diseases, for example ulcerative colitis.

5. Medication.

Foods rich in minerals

We understand if they need mineral salts to animals and humans, but now you want to know how the body gets them.

You first need to pay attention to a balanced diet. It is desirable to regularly consume plant-based foods, fish and red meat. It should also be remembered that during the heat treatment products of mineral substances from them are not lost, but some can go into the broth, so do not ignore them and to merge.