Recipes for seaweed on all occasions

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2018-03-18 08:50:56

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 Seaweed (kelp), once considered a delicacy today, is a frequent guest on our tables. The taste is slightly bitter, but it even gives the product some flavor. Sea Kale can be eaten alone or add to salads, soups and more. However, in salads it is most common. The benefits of seaweed so big it can rightly be called a universal tool for the treatment of various diseases. The kelp contains large amount of iodine, so it is advisable to eat for those who have a problem with the thyroid or iodine deficiency.

Recipes for seaweed, are the most diverse. Kelp goes well with vegetables, dried fruits, nuts and many others. A big plus for her and that she has low calories, so is a real treat for those who want to lose weight. In this article we will talk about how delicious seaweed can be prepared.

Recipes seaweed

Salad “Exquisite”

Ingredients: 500 g sea cabbage, 1 large bell pepper, 1 onion, salt, pepper, vegetable oil.

The Process of cooking: cooking seaweed to begin with, that will osparam boiling water over sliced onion. Wash it with cold water, went to the bitterness. Pepper cut into small pieces, mix with sea cabbage and onions. We fill salad with vegetable oil, add salt to taste and pepper.

Salad “Unusual”

Ingredients: 400 g squid 400 g sea cabbage-150 g of pumpkin, 1 cucumber, 1 egg, vegetable oil, salt, pepper.

Preparation: squid boil for 5 minutes, peel and cut into strips. Pumpkin flesh (without skin)boiled in broth, which remained from the cooking of the squid, then cut into strips. Egg and cucumber grind. Mix seaweed with other foods and fill with vegetable oil. Optional fresh squid, you can replace the canned.

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Salad ‘Sea Kale with mushrooms”

Ingredients: 1 Cup of seaweed, 10 mushrooms (medium size), 2 eggs, 1 onion, 1 tbsp sour cream, 2 small pickled cucumbers, mayonnaise, salt and pepper.

Preparation: mushrooms cut into slices and fry with chopped onion in vegetable oil. Eggs and cucumbers shred, mix with seaweed and mushrooms. Prepare the dressing: mix the sour cream with a small amount of mayonnaise. Dressed salad. If necessary, add salt to taste and pepper.

And the following Delicious recipes seaweed:

Salad «Simple»

Ingredients: 300 g of seaweed, 2-3 eggs, green onions, mayonnaise.

Preparation: the eggs boil, shred, mix with seaweed and green onions. Salad dressed with mayonnaise.

Salad “shapes”

Ingredients: 150 grams of seaweed, 50 g walnut, 50 plums, 50 g raisins, vegetable oil.

Cooking: walnuts, wash and chop the prunes and raisins lightly to steam in hot water, cut into small pieces. All mix, season with vegetable (olive) oil.

Salad ‘Sea thing»

Ingredients: 150 g of sea Kale, 2 medium apples, 2 fresh cucumber, 1 tomato, 1 carrot, 2 sprigs of celery, 3 tbsp of low fat sour cream, salt and pepper.

Preparation: all the vegetables are well washed. Apples and carrots grate on a coarse grater, tomatoes and cucumbers cut into cubes. All mix with sea cabbage and let stand salad 5 minutes. Sour cream and optionally sprinkle top with celery.

It's not all recipes seaweed. By the way, you can yourself to experiment and come up with your original salad or other dish using kelp. Don't be afraid to combine different products, because in the end you can get a brand new unfamiliar taste.

 


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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