Cod liver oil: benefits and harms to the human body

About the benefits of fish oil are legendary. Many people know that cod liver oil (benefits and harms which will be discussed in this article) was used by doctors in ancient times to heal many diseases. In the old days, when there were discovered the science of vitamins, it is recommended to improve visual acuity. Let's examine the properties of cod liver from the perspective of modern medicine.

Product Features

Cod Liver oil, the benefits and harms which are determined by its properties and composition, contains a significant amount of vitamin A. this makes It an essential product if you have visual impairments. This vitamin helps to maintain strength of the teeth, good skin condition, and hair density. Initially, this product is valued mainly because of the taste and fat content, which is cod liver oil. The benefits and harms of it have been opened when he noticed that its use significantly improves the condition of patients with arthritis and rheumatism But it also encourages skin diseases from allergies. The liver has a high concentration of substances that help to strengthen the joints and prevent their deformation. Also, people who regularly consume this product, better and faster together bone. Nowadays, the composition of many dishes studied from a scientific point of view. No exception, and with a product like cod liver oil-the benefits and harms of it has scientific basis. Accelerated healing of bone tissue happens to occur due to the high content of calcium and vitamin D in the liver. It is useful because of this, patients with osteoporosis (abnormal bone fragility), hard training athletes and adolescents. Last it helps to avoid calcium deficiency during the period of active growth and transformation of the body during puberty. In addition to the mentioned trace element in cod liver are zinc, iodine, magnesium, copper, phosphorus, sodium and iron. The product is not only rich in them, but also contains these substances in a readily digestible condition, which is useful for children and people suffering from various diseases. Copper allows the immune system to cope with inflammation, and iron is essential to monitor the level of hemoglobin.

Cod liver oil in the human diet. Prevention of atherosclerosis

In the daily diet of a healthy adult is enough to thirty grams of cod liver. This quantity compensates for the lack of vitamins, improves blood clotting (because of the content of heparin). In Soviet times there was a popular drug called "fish oil" - and it has not lost relevance. But few know that it is now available in capsules it makes taking it more pleasant for children. Unsaturated fatty acids, which are in cod liver, strengthen blood vessels and lower cholesterol – it is very important for the prevention of atherosclerosis. All the beneficial properties of the product are maintained during the canning process.

Cod Liver. Damage

This product can cause considerable damage to health if it is misused, as, indeed, any fatty animal product. Should not eat the liver people who are allergic to sea foods and those who have the formation of stones in the gallbladder and kidneys.