Buckwheat pancakes

Buckwheat-a valuable dietary product, its popularity is due to the high content of amino acids, vitamins, minerals and fiber. Its constituent minerals - iron, zinc, phosphorus, iodine, calcium, magnesium, vitamin e and b group, are a powerful, revitalizing the digestive system and the entire body remedy. The use of cereals in food helpful for diabetics and those who are overweight. Buckwheat diet, you can feel comfortable as cereal high in calories, but the carbs in it are much less than in other cereals. Folic acid in its composition helps to cleanse and strengthen the blood vessels.

Buckwheat flour products are not as popular as wheat flour, and it is in vain, they are no less delicious, and the roast tender buckwheat pancakes are very easy, like any other.

To make buckwheat pancakes, you need to take wheat and buckwheat flour, each 250 g, 750 g of milk, large spoonful sugar, a little salt, egg, yeast cake in the amount of 20 g and a couple of tablespoons of sunflower oil.

The Dough for buckwheat pancakes

In a bowl for the dough to pour a glass of warmed milk to dissolve the yeast, a bit of buckwheat flour and whole wheat recipe. Knead well to a smooth dough, leave to rise for 1 hour.

In approaching the dough need to add sugar, egg yolk, sunflower oil, salt, while stirring add remainder of buckwheat flour and pour in the warm milk. Leave the dough to fit.

A Little beat up protein, pour in approaching the dough and mix well all together, let it rise and you can cook buckwheat pancakes on vegetable oil. The finished product poured cream, sweet sauce, syrup, sprinkled with sugar, eaten with marmalade or jam.

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But buckwheat pancakes are not only a delicacy which can be prepared from cereals. Very popular and home-made buckwheat bread. They are good that they do not need to fry, which means they retain all the valuable information available in the product. They are not only useful, but help to diversify the table, especially to eat them with a salad of fresh vegetables.

How to make bread from buckwheat groats?

Cook bread only from green, unroasted grains, it is necessary to take a glass and ground into flour in the blender. Cut into small pieces 1 onion, 1 Bulgarian pepper, a few zubochkov garlic, then grind them in a blender to puree state. The flour from buckwheat add 2 egg yolks, a spoon of vegetable oil, ½ tsp salt and vegetable puree, and stir.

The Tray lay a foil, the resulting mass is put a thin layer and place in oven to dry for 20 hours at 40 degrees. If you have a dehydrator, you can use it.

A Delicious buckwheat cookies which are perfect for the little gourmet

Cookie Recipes from buckwheat a lot, but now we are talking about a very delicious and beautiful pastries with almonds, which is, moreover, very quickly. If you do for kids, the almonds don't add, you can instead use pieces of dried apricots, for example.

Need:

• 4 tbsp flour and buckwheat cooked in advance;
• 2 tbsp ground almonds, almond leaves for decoration;
• 1 chicken egg;
• 50 g of butter;
• 3 tablespoons sugar;
• 1 teaspoon baking powder;
• Pinch of salt;
• The taste of vanilla.

Baking Paper to cover the baking tray to 180° preheat the oven.

Boiled buckwheat mix with soft butter and egg, mix with it the other components of the test (except for leaves), flour with baking powder need to pre-sift. The dough should quickly stir and spread a teaspoon on a baking sheet, leaving between cookies distance. Decorate with flaked almonds, bake for fifteen minutes in the oven at a medium heat, cool and serve with tea, juice or jelly.