Beans. The benefits and harms.

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2018-03-23 09:56:07

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The Bean is one of the most ancient cultures and still occupies the last place on the tables of many peoples of the world. It is believed that it first appeared in South and Central America and then spread around the world in areas with warm climate. Beans – not only a valuable food product, but also a folk remedy for the prevention and treatment of many diseases, ornamental and cosmetic product. Both nutritious and poisonous product is the beans. The benefits and harms caused by its composition: it contains both valuable and toxic elements.

Beans includes all necessary for normal functioning of substances. The main value of the bean lies in the high content of easily digestible vegetable protein. The bean seeds in the quarter consist of protein, which is digested almost 80% and makes it the perfect meat substitute. But fat in the beans contains quite small-about 2%, so the bean is one of the main dietary products and recommended people seeking to lose weight.

In Addition to protein beans rich in carbohydrates, minerals, vitamins, amino acids. It contains vitamins A, E, C, PP, V. From mineral substances, it should be noted iron, sulfur, magnesium, calcium, phosphorus, potassium, iodine; amino acids – tyrosine, lysine, methionine.

Beans, the benefits and harms which are always considered, is an important food product in different Nations. It can be a separate dish or to enter into the composition of soups, salads, main dishes. Prepare side dishes and cereals, flour and canned goods. Many Housewives have in their Arsenal of signature dish from the beans.

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This wonderful culture serves light meals in diseases of the digestive system, kidneys, obesity, diabetes, tuberculosis. Especially useful when you are weight Cayenne variety. Meals from beans is essential for heart disease, atherosclerosis, and hypertension. It has antibacterial and calming properties, regulates metabolism, positively influences the secretory activity of the stomach. Culture is good for the urinary system, is a diuretic and helps your kidney stones and gall bladder, prevents the formation of dental plaque, reduces the risk of cancer.

Healers have long used beans as a preventative and a remedy. Decoctions of the seeds and pods are in cardiac and renal edema, hypertension, rheumatism, diabetes. Lotions from infusions of flowers, beans, pods help with ulcers, wounds, skin diseases.

Beans are an excellent remedy for skin care face. The mask of cooked beans with vegetable oil and lemon juice gives the skin a healthy, youthful look, smooth out wrinkles.

You Should know, eating beans – the benefits and harms of it will depend on the method of preparation. Raw kidney beans contain poisonous elements, which adversely affect the digestive system, irritate the mucous membranes and even lead to poisoning. So the beans need to cook properly so that the toxins are completely destroyed. This should expose the beans to a heat treatment in which it does not lose its valuable qualities. First, it is soaked in cold water for several hours and then boiled for about two hours without salt or stewed. Canned beans, which also is not in doubt, retains all its useful properties.

There are many varieties of beans, and they all have excellent nutritional qualities, but, according to experts, is particularly prized red beans, which should be noticeable. This variety of bean is more rich in vitamins, macro - and microelements, but it should be noted that it is superior to other varieties and the content of toxic substances. Therefore, the process of soaking it in cold water before the heat treatment should last about ten hours.

Not everyone can eat beans. The benefits and harms at the same time – one of the properties of this product. It is not recommended to eat beans in the presence of gastritis, peptic ulcer, pancreatitis, cholecystitis, colitis. The food can cause gas formation and bloating. Caution should be taken to the product for the elderly, but not eliminate altogether.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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