Almonds - benefits and harms in the same plant

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2018-03-23 20:45:08

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The Almond – it is a tree or shrub belonging to the genus Plum. The fruit of this plant – bone or almond – has long been used in the culinary arts and confectionary industry in many regions of the world. It is present in meat dishes, salads and cakes, as well as included in some mixtures of nuts and dried fruits. Do eat the fruits of cultural sweet almond.

Drupes and nuts – it's pretty specific fruits, with variegated chemical composition. Is no exception and almonds. Benefit and harm are very closely intertwined in this product, so by eating with him must be careful.

Almond has a high concentration of vitamin E – one of the most important antioxidants that support the youth of the body and protects it from free radicals. So this fruit can be attributed to the products, the use of which reduces the risk of formation of malignant tumors. In addition, almonds are rich In vitamin b, participating in the work of many organs and systems. Hair, eyelashes, skin and nails will become more alive and healthy if the diet will regularly be present almonds. Use these fruits for appearance is undeniable, so their various derivatives (extracts, extracts, cake) are the ingredients of many cosmetics. Almond oil, almond water, almond bran and the so-called “mask” good clean and soften the skin, providing, besides protection from the effects of the sun.

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Nutritional value of these fruits is determined by its chemical composition. In addition to vitamins, they contain essential fatty acids, carotene and carotenoids as well as potassium, manganese, phosphorus, iron, copper, sulfur, fluorine and some other macro - and micronutrients. Pretty high in fat and protein and caloric content of almonds. They possess tonic properties, cheer up and give strength to the body. So often recommend almonds as a snack for office workers and other people engaged in mental activities. Moreover, with sedentary lifestyle is the ability to save the form, because even a small amount of nuts can satisfy hunger and not contribute to weight gain. Almonds include various snacks climbers, speleologists, tourists – wonderful food for a hike, delicious and nutritious, able to provide the body with much needed energy.

In Addition to sweet, there is also a wild bitter almond. The benefits and harms of this kind deserve special attention. The seed kernels of bitter almond contains glycoside amygdalin-a substance that when broken down, emit toxic hydrocyanic acid. It is used in small doses as a condiment or as a homeopathic remedy in diphtheria, asthma, cramps and other ailments.

We must Not forget that excessive consumption of negative reaction of the body can provoke not only bitter but also sweet almonds. The benefits and harms of the fetus depend on a number of factors. They can't get involved  in case of problems with digestion, excess weight, and heart disease. People who are prone to allergic reactions should also be very careful to consume almonds. Damage from excessive amounts of these nuts can occur in perfectly healthy people, especially children.

But if you comply with the measure, the positive effect will be evident, because almonds stimulates the brain, cleans the blood, is conducive to the normal metabolism, helps with cough and sore throat, calms the nerves and has several other medicinal properties. Not forgetting that almond – the benefits and harms at the same time, you have to correctly use this product to achieve tangible results in strengthening of the body.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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