Useful properties of kiwi

One of the most delicious and healthy fruit is kiwi. Kiwifruit is extremely rich in vitamins necessary for the body substances, they are sour-sweet juicy taste. The healing properties of the fruit will be used in the treatment of many diseases.

This “Chinese gooseberry”, as it is sometimes called, contains a large amount of B vitamins, particularly B1, B6, B2, B9, vitamin PP, E, almost two daily allowance of vitamin C (twice more than oranges), as well as a lot of potassium, calcium, magnesium, phosphorus, manganese, zinc and iron.

Kiwi is rich in antioxidants and a substance lutein, advise them to take people with vision problems.

And yet useful properties of kiwi is that fruit can prevent the formation of blood clots, normalizes the nervous system, strengthens the immune system, protecting the body from infections.

The Content of fiber in large quantity helps the removal of harmful cholesterol and toxins, normalize digestion and pressure.

As previously mentioned, the kiwis a lot of potassium and magnesium, and it is very good for the heart muscle.

The Fruit is recommended to eat every day for people with high blood pressure because of a sufficient content of potassium. Eating a couple of fruit after a hearty dinner, you will get rid of burping, heaviness in the stomach and heartburn.

Scientists say that the systematic use of kiwi prevents the formation of tumor formation, and thus reduces the probability of cancer as the fruit has anti-oxidant effect.

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You Know another useful property kiwi: it has an antiseptic action, which is very useful for the stomach and the mouth. By the way, is much more useful substances contains no pulp, kiwi, and the skin, but it is can not everyone.

The Beneficial properties of kiwifruit and indispensable in the diet: this fruit is not only low in calories ( 100 g of fruit 60-65 Kcal), but also helps burn fat. Kiwi contains a lot of enzymes that accelerate the metabolism and influencing the formation and strengthening of collagen fibers. This implies that the use of it in the diet has a beneficial effect on the figure.

The Healing properties of kiwi is useful in sport activities: after a heavy workout fruit good and helps to regain strength as it contains all essential tonic substances and vitamins. Athletes regularly consume the fruit is to recover and stimulate their strength.

And the contents of vitamin C and magnesium causes the healing properties of kiwi, because thanks to them this fruit is a good way to improve the cardiovascular system and strengthen it. After 10 days consuming only a pair of kiwi fruit reduced by 15% the amount of fatty acids in the blood, and by 15% the risk of blood clots. Many doctors recommend the consumption of these vegetables as an alternative to aspirin.

Besides, with the help of kiwi is regulated by cellular metabolism, and increases resistance to stress.

The Beneficial properties of kiwi lies in the fact that the fruit helps as a warning measure against the formation of kidney stones and sand from early graying of the hair.

The Kiwi also used in different salads, make him jam. This fruit blends perfectly with the meat, makes it tender and soft due to the content aktivna, corrupting whites.

The Beneficial properties of kiwifruit are shown not only in its value as a food product; the fruit is an excellent way to maintain the skin health and its beauty due to the presence of complex nutrients. Therefore, extracts of kiwi fruit widely used in cosmetics as foundations of various cosmetic products.

Masks from kiwi well proven; they are known and are used by women all over the world. To rejuvenate, hydrate and enrich the skin with nutrients, especially in the winter time, prepare this mask: mix the pulp of kiwi and persimmons with finely worn pear and Apple. The resulting slurry apply on clean and degreased lotion on the face and neck. Half an hour later rinse with warm water. Such a mask is recommended to do once a week in winter frosts.

But in spite of the above beneficial properties of kiwifruit, do not abuse the fruit. Special care need to be people who have gastrointestinal disease, accompanied by high acidity. Also not excluded an Allergy because of the high content of vitamin C. Therefore, children under 5 years are not recommended to eat kiwi, because they can cause allergies in the form of swelling of the throat and tongue or hives.

Kiwi – irreplaceable and incredibly useful and valuable fruit with low calories with the huge amount of nutrients and vitamins. The consumption of this fruit will protect against many health problems. Enjoy this fruit and be healthy!