Digestion

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2018-03-24 17:52:07

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Digestion – a fairly complex chain of transformations. Few people know that in order to digest a piece of meat, it is necessary to influence a variety of enzymes for a long time. Some foods speed up the digestive process, and some slow it down. All this knowledge is necessary in order to eat properly.

People often do not even think about what he eats, how often and with what products, and it really is very important.

A Survey of a group of people, adherents of a separate food, showed that this way of life helps preserve the lightness, energy and a good mood throughout the day. Unfortunately, not every ordinary man can boast of it.

The digestion of food in the stomach varies depending on the composition of food, its quantity and quality and also depending on the condition of the intestine. You need to understand that the slightest pathology of internal organs leads to disruption of the process of digestion, and, consequently, increases the load on the digestive organs.

If the stomach, intestines and other enzymatic organs, the digestion will depend on what this food is. For example, juices and compotes will be able to split in about 15-20 minutes. Accordingly, if you drink a glass of juice, then after this period of time the nutrients from it into the blood and filtered fluid in the bladder.

About the same time it is necessary for the digestion of watermelon, but the melon a little more – 30 minutes. Other fruits and vegetables will delight you with nutrients only after 30-40 minutes after entering the stomach. But remember, if you make a salad of fresh vegetables and seasoned it with oil (olive, rapeseed or sunflower), before an hour the mixture will not be able to digest.

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The digestion of food containing turnip, corn, carrots, parsnips, beets, beans, beans, or zucchini, is about 50 minutes. But in order to cause the splitting of rice, buckwheat, oatmeal or barley, requires more than an hour. Soy and foods rich in this plant are digested for one and a half hours, which practically coincides with the time of the collapse to the smallest particles of pumpkin, sesame and pear.

Such a dense consistency foods like nuts and seeds, is able to stay in the intestines for up to 3 hours, and then digested completely.

Interesting is the fact that hard cheeses are digested for 5-6 hours, but the cream cheese is enough 2 hours.

In order to digest the meat of the pig, you will need at least 4 hours, but the fat can hold in the stomach more than a day before undergo final cleavage. Much less time for processing in the body requires chicken meat-about two hours.

Fish and other seafood do not require a lot of time and effort on the part of the digestive system and broken down already in 40-60 minutes.

The Time of digestion with a combination of several products significantly increases, this increases the amount of energy expended on digestion. Person absorbs food (combined), time of digestion increased, but because most do not pay attention and absorb food again. This portion is added to the one that had not yet digested to the end – stretch the stomach wall, there is a load on the digestive organs. In result, people suffering from gastrointestinal diseases.

It Should be noted that food drinking water or any other liquid, we interfere with the natural process of digestion. Pieces of undigested food enter the intestine and out with the feces, thus injuring the mucosa of the intestine. Therefore, it is best to drink water 30 minutes before a meal or 1 hour after eating.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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