Lack of weight matters to people for different reasons. Someone believing themselves to be too thin or thin, trying to grow stout, and someone trying to build muscle. And in fact, in another case often used brewer's yeast for gaining weight. How useful they are for our body and how can I help?
Advantages and principle of operation
Use brewer's yeast for weight gain is though, because it is a natural product without any artificial additives. Besides, one can cook a nutritious drink at home, but more on that later. As for their beneficial properties, it a real storehouse of nutrients necessary for our body – it contains large amounts of various vitamins, micro and macro elements, essential amino acids. Due to this, under the action of yeast in the body, improves digestion, normalizes metabolism and liver function. One of the important components that make up brewer's yeast, for weight is a protein. In its composition it is close to animal protein, making yeast an ideal solution for those who are planning to gain weight. While brewer's yeast has quite a high calorie content compared to lean meat (4520 vs kcal 1720 kcal per 1 kg).
The Mechanism of influence of brewer's yeast on the body is quite simple. Participating in metabolic processes, they have a positive effect on the liver and restores natural digestive process because they are a favorable environment for reproduction of beneficial microflora of the intestine. This leads to an improvement of appetite, and respectively – and to increase food intake and weight gain. Women often use brewer's yeast and in order to get rid of acne, improve the condition of skin and nails.
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If brewer's yeast for gaining weight takes the man, trying to build muscle, he should not forget about regular workouts. Otherwise, instead of a relief of muscles can only be purchased weight problems because the fat will not be spent, but simply deposited in the body.
What is brewer's yeast for gaining weight to choose?
Most of these tools are available in the form of tablets. They are recommended to take with food three times a day. Usually this drug is available in the form of autolysis of brewer's yeast, which is the most common Supplement.
If you are going to use brewer's yeast for gaining weight not only to recover, but also to fill the shortage of certain elements in the body, you should pay attention to enriched brewer's yeast. On the market today drugs are present brewer's yeast with magnesium, potassium, iron. Each of these elements on their own are useful: magnesium increases mental alertness, iron increases hemoglobin levels, potassium helps to excrete excess sodium.
If you are skeptical of the tablets, try to make a drink made of pressed beer yeast. This would require 15 g of black bread, 50 g yeast, 300 g of boiling water. Dry in the oven with bread, pour boiling water and let stand to him for three hours. Then strain, add 45 g of yeast and heat to 80C. Then cool, add the remaining 5 g of yeast and let sit in a warm place for 8 hours.
Contraindications
Brewer's yeast is useful not for everyone. First of all, it refers to people that are different individual intolerance to the drug. Its symptoms-bloating, belching, diarrhea, heaviness in the stomach. In this case of the drug have to give. Also brewer's yeast is contraindicated for those who suffer from renal diseases, gout, thrush and allergic to penicillin.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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