a bad dream what to do

Date:

2018-03-25 11:55:08

Views:

603

Rating:

1Like 0Dislike

Share:

Table of contents:

Every person knows when the fatigue is overpowering, it seems that as soon as the head touches the pillow, falling into a deep, deep sleep. But, often, in connection with the domination of mental work over physical labor, sleep becomes not so easy. Anxiety, insomnia, poor sleep, what to do? First of all, you need to understand the causes of poor sleep, and they can be set.

Keep Calm and breathe smoothly

For people whose pace of life allows you to chill out, constantly hurrying somewhere, the crucial questions of special importance, experiencing daily stress, insomnia – the normal reaction of the body. Constant anxiety and inner anxiety lead to chronic lack of sleep. As a rule, people don't know what to do if you have trouble sleeping and begin to swallow a handful of pills, smoke, calm down by using alcohol or watching TV, thus exacerbating their condition.

If you listen to the experts, the best sleeping pill-it is complete relaxation, both physical and internal. Pleasant relaxing music, massage, aromatherapy, meditation, breathing, yoga. All of this promotes better sleep, regulation of nerve endings and relaxing the muscles. Only half an hour before going to sleep during the month and you will feel improvement.

Insomnia from the mind

It is believed that people engaged mainly in mental labor, can not sleep and is very sensitive and superficial sleep. The grain of truth in this, of course, since sitting at a computer all day, and regularly straining only one muscle-the brain, we are not tired physically, but very much overloaded your head with tons of information. It then prevents us from sleep. Often, seeing a bad dream what to do, we don't know.

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

If your work involves great responsibility and mental stress, this does not mean that in order to restore healthy sleep, you need to go to chop wood. Try to increase your physical activity throughout the day, more run stairs, do a workout, and yet, make it a rule to come home on foot. You'll see, you'll soon discover that not only was the insomnia, but gone weight.

In addition, very useful, at least a few times a week to go after work in the pool, Jogging, Cycling or skiing, if the window winter. Sport and active recreation contribute to better health, fitness and, of course – good remedy for insomnia.

Some tips for “awake”

1. Every day ventilate your bedroom for a couple of hours before bedtime. Fresh air and coolness promote rapid sleep and sleep. Heat and stale air, on the contrary, cause discomfort and sleep disorder.

2. Many try to calm down by using a glass with alcohol, causing poor sleep, what to do contraindicated. Refrain from stimulants and psychotropic drugs before going to bed: alcohol, cigarettes, coffee, strong tea. Make no mistake about their relaxing effect.

3. Prefer working at the computer and watching TV before bed, reading light, not burdensome to special thoughts book.

4. Instead of strong coffee or tea, drink night herbal tea with chamomile, lemon balm and mint. This drink soothes and promotes healthy sleep.

Kids insomnia

Child having a bad dream, what to do? First of all, you need to caress it, to calm, distract and, of course, not to leave him that night alone. The next day, talk to your child, explain to him that it was just a dream and have no fear. But never forbid him to come to you at night and tell about a bad dream. Let your child trusts you.

Another common problem, your child is not sleeping well. What to do in this situation? To start to find out why. Maybe he had some sort of nervous disorder, do not develop relationships with peers or health problems. Take him to the doctor, the psychologist, provide support, parental love and attention.

Insomnia – not the whim of our body, and little buzzer that tells about possible serious problems. Therefore, we should listen to him and provide timely assistance.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

What is a scab? The surface of the wound. Wound infection

What is a scab? The surface of the wound. Wound infection

All know since childhood that if you break your knee, you will be sore. But this word is spoken, the official term is scab. That is, if the wound has a crust this is the scab.How scabs are formed, their functionsScabs are formed ...

Major depression: signs and treatment

Major depression: signs and treatment

Mental disorders often have devastating consequences for humans. One such dangerous disease is a deep depression.the Illness alters the consciousness of the patient that prevents him to live, to work, to communicate with people. A...

What if life is a crack or fissure of the rectum.

What if life is a crack or fissure of the rectum.

Think, to what doctor don't want to go to the reception? Someone answers that it's the dentist, well, maybe a gynecologist. The answer is incorrect. The doctor, a visit to which is connected  in most cases,  only unbeara...

How to clean liver from toxins folk remedies

How to clean liver from toxins folk remedies

Liver – is a kind of filter of the body. It purifies the blood 400 times a day, removing it from the harmful and poisonous toxins. But due to the poor environment the organism gets more and more harmful substances. So you ne...

Digestive problems: causes, symptoms and treatment. Diseases of the digestive system

Digestive problems: causes, symptoms and treatment. Diseases of the digestive system

disorders of the digestive system are familiar to even young children. Adults face this problem quite often. Violation of the gastrointestinal tract could be due to overeating or consuming stale food. Unfortunately, digestive diso...

Ointment

Ointment "Lifeguard": reviews and analogues

Scratches, abrasions, burns and other skin lesions are found in life quite often. Therefore, every person, especially parents of small children need a drug that would quickly and efficiently cope with such problems, but did not ca...