How to quickly lose weight by 5 kg

When need to lose weight, in the case of going all means. If necessary, and to fast for a couple of days. Only now is it worth so pace yourself? It is possible to lose 5 pounds with strict, but less dangerous than starvation diets. Of course, to lose such amount of weight in a day or two just will not work, you need at least 3 days and for this period of time urgently to lose 5 kg can only people with excellent metabolism.

However, I did talk about the diets that will help you achieve the results in just a couple of days, however, they should not particularly be fond of, all the emergency diet is not very useful for the human body. Let's just say, lose weight quickly only when it is very necessary.

Losing Weight on molacacho

Let me Start with the most simple, lose weight 5 pounds in 3-4 days on molacacho. Do not be afraid this word, it's an ordinary milk tea. To prepare this drink in two ways. In one liter of boiling milk add 1 to 2  tablespoons loose black (and green) tea. Give 30 minutes to infuse. Drink the prepared drink should be during the day. Also you can do otherwise: to brew in a mug tea and just add milk. I have to say that the first option is better.

So, to get rid of 5 extra pounds, you need 3-4 days to drink only one molokochay. Hunger you torment will be rare, as the drink is saturates. By the way, molokochay will help you to cleanse the body of toxins.

Fruit diet

Lose 5 pounds You can help kefir diet.  this will take 4-5 days. All you have to do is drink every day for 1-1,5 liters of low-fat, preferably fat-free yogurt. It is necessary to drink every 2 hours, and the amount of yogurt should be divided into equal portions. If would be creepy to feel hunger, eat half of an Apple(but no more than one Apple a day). Kefir diet will help you not only lose weight, but to freshen the face.

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Japanese Diet

This diet has done so much noise that attracted a lot of interest in its Creator-Larisa Dolina. At the time, the singer with her help managed to lose, after which he shared his diet with everyone who wants to have a slender figure.

For one week diet you can lose not only 5 kg, but all 7. Diet Larisa Dolina can be up to until will not be completely dropped excess weight. The main thing to remember here is the rule: a week diet you need to alternate with a week of plain food. It is necessary to secure the result. But this does not mean that free diet a week you can eat in large amounts. Eat all the favourite foods, but in small quantities. So, to lose 5 kg You may well be able in one week if you stick to the following menu:

1-day: 5 boiled in their jackets potatoes and 0, 5 liters of yogurt.

2nd day: 200 g sour cream and 0.5 liters of yogurt.

3rd day: 200 g cottage cheese and 0.5 liters of yogurt.

4-th day: 0.5 kg of boiled chicken (without skin and salt) and 0.5 liters kefir.

5-th day: 1 kg of apples (300 g prunes) and 0.5 liters kefir.

The 6th day: 1 liter of yogurt.

7-th day: 1 liter of mineral water.

It's necessary to Eat 5 times a day but the last meal – strictly to 18.00.

Buckwheat diet

If you need to lose 5 pounds in the shortest time possible, so you can sit on the buckwheat diet. For 5-7 days you can lose 5 kg if you eat one buckwheat and nothing else. In the evening pour one Cup of buckwheat with boiling water. During the day, eat buckwheat as often as possible. Is this product like this is extremely difficult, but why not do it for the sake of beauty. Drink green tea and plain water: the more the better. Note that to sit on a buckwheat and sometimes even useful, because it helps to cleanse the body of harmful substances and toxins.

To lose weight fast should not be limited to only one diet. Do every day physical exercises, even if they are not the most difficult. Make my body work, it will accelerate elimination from your body of excess fat. Oh, and be prepared for the fact that after such rapid weight loss dropped pounds come back, even maybe a double.