Pearl barley. Useful properties and application in cooking

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2018-03-27 06:33:08

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All known pearl barley is a delicious grain. For many people it is associated with bread, soups, cereals, and beer. But besides all this, it is also used when you create a different very tasty salads.

Barley goes well with spicy sauce, with the taste of crunchy vegetables and some fruits. Pearl barley can be used as a side dish, it is very quickly prepared and perfectly replaces the rice.

Interesting, but how valuable is it barley? It is not that other, as a ragged grain of barley. Being a powerful antioxidant, this grain contains selenium, three times more than rice. And it contains proteins, vitamins and minerals.

Amino acids contained in such product, such as pearl barley, make it just a miracle – not only that, with their help the body formed a stable immunity to herpes and other infectious diseases, so she is also actively helps to form collagen, responsible for beauty, elasticity and smoothness of our skin. And this is especially useful for women. Here's a gentle, long known you and pearl barley! The beneficial properties do not end there. Barley leads in the content of phosphorus, which our body is not always enough.

Pearl barley contains a lot of fiber, which liberates the human body from toxins. It is well suited for those who are dieting, because it is composed of special substances that prevent the accumulation of fatty deposits.

Even children know about how useful pearl barley. Useful properties are known in medicine since ancient times. The decoction of this herb, for example, has anti-inflammatory, enveloping, antispasmodic, emollient and diuretic properties. Barley treated diseases of the breast. Many believe that even the allergic reactions are reduced, if you regularly eat barley.

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People who want to always be in shape and not gain weight suitable dishes from pearl barley. Thanks to the lysine contained in it, the skin becomes smooth and elastic, and excess fat is gradually eliminated from the body. Barley has a beneficial effect on the nervous system, makes hair beautiful and strong and cleanses the skin, thanks to vitamins A, B, and vitamin D strengthens bones and teeth. In croup that also includes nutrients that contribute to weight loss and deducing from an organism of all the harmful and unnecessary.

If you want to normalize your gastrointestinal tract, you will help pearl barley! Useful properties of barley will bring the tangible result, so as soon as possible include it in your diet.

Barley added to soup or stew, not only thickens them but also gives a unique flavor. You can cook this separately, as an alternative to rice or pasta. Perlovich sprouted grains is barley malt extract.

Barley, like any other product, needs to be competent cooking. Soak it for 10 hours in cold water or milk (the ratio is per Cup of grits one liter of water). After this soaking, the barley must be boiled in milk. Cooked in a water bath for 6 hours pearl barley.

Its Beneficial properties help support the immune system, minimize the likelihood of getting colds. Barley in any form is struggling with exhaustion and other illnesses. For people suffering from allergies and diabetes, she is simply irreplaceable. In barley porridge contains a huge variety of amino acids, which have on the body an Allergy only positive effect and reduce sensitivity to allergic stimuli.

So now you know what a useful pearl barley.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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