Today already for anybody not a secret that the content of collagen in the skin allows us to look young and beautiful. With age the production of this substance decreases, the skin loses its elasticity, becomes flabby. To stop the process of aging is impossible, it is irreversible and inevitable, but it can be a bit slow. It is necessary not only to use good cosmetics, but also to know what foods contain collagen. So, eating natural sources of this important substance responsible for a great look, you can save the beauty for a long time.
A protein that is essential for maintaining the perfect shape, the elasticity and strength of connective tissue. In other words, it provides the same properties of skin, ligaments, and muscles, tendons, cartilage and bones. Thanks to collagen, our skin glows with youth and beauty, retains its elasticity, and ligaments do not lose mobility. This protein is not uncommon for the body, on the contrary, it is found in practically all tissues. Many have the impression that collagen may be ingested only from the outside. It is not, the body itself can synthesize, however, this process takes a lot of time.
Today, our goal is to understand what foods contain collagen. This will allow us to stay longer beautiful. But let's talk about what functions it performs in the body. As the name suggests, we can accurately identify them. Collagen binds, glues the tissues of the body, giving them elasticity and firmness. Over time, the body's ability to maintain the desired amount is reduced, and we are seeing progress age-related changes. That is why it is important to know what foods contain collagen. But keep in mind that consumed with food protein differs from the form in which it exists in your body. He has still a long synthesis.
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This paragraph is particularly important for women, as with strict diets we often impoverish your diet. This negatively affects all organs and systems, especially on the skin. She begins to lose elasticity, becomes flabby and dull, wrinkled. Your pride – hair and nails – it is also, in fact, leather. The lack of collagen hair brittle and looks lifeless, and her nails break and exfoliate.
Below we take a closer look at, what foods contain collagen, because it is necessary not only for beauty. Without it is rapidly broken muscle strength and bone density, loss of flexibility, as a result of their easy to dislocate. Begins to disturb osteochondrosis and arthrosis, as deteriorating joint cartilage. Responds to the lack of collagen and SSS, as the thinner the vessel wall, it leads to rupture of blood vessels and the appearance of atherosclerotic plaques.
You will be surprised, but even the intestine responds to the lack of collagen. With its lack of pop up problems with the digestive system, frequent constipation. You know that the crystalline lens of our eyes also contains collagen? Its absence can lead to vision loss. Each of us should know, which contains collagen to optimize your diet and to prevent the deterioration of health status. Even the most rigid diet must provide the body food sources of protein.
Indeed, saying that is a collagen molecule, it is necessary to perform its chemical composition. In fact, an alloy of several amino acids, each of which is necessary for the body. First – glycine. It helps muscle and cartilage to thin and promotes regeneration of damaged joints. The second amino acid part of the molecule collagen, – the lysine, which is involved in bone formation. Thanks to him, the tissue can recover from exercise, injuries and operations. Finally, the third – Proline – provides strength to the collagen fibres of the heart, skin and cartilage. Now let's move on to where contains collagen.
Most Often we remember them, when we begin to experience discomfort. It is a signal that the joint has not healthy and requires medical treatment. Therefore, forgetting or not knowing that the collagen contained in the products, we go to the pharmacy to buy expensive systems and drugs. It should be remembered and that each tissue contains different types of collagen. In ligaments and bones is found I and type III, and cartilage of joints - II type. Collagen for joints is available in tablets and sold in pharmacies. However, these drugs are very expensive, in this case in any grocery store you can buy the regular gelatine, which represents not that other, as collagen.
Really mention what foods contain collagen and elastin, you shouldn't forget about gelatin. It can be used in many different ways, getting the same substances that carry expensive drugs. Fruit, berry and milk jelly, fish, vegetables and meat aspic – all these options are delicious and healthy meals that possess preventive and curative properties. If you eat 5-6 grams of gelatin a day course in 5 weeks, can significantly improve the condition of joints, ligaments and skin.
Depending on how active your lifestyle is changing and the need for collagen. If you are a serious athlete, you should increase its intake to 10 grams a day. It can be special capsules or the most ordinary gelatin. If you lead a sedentary lifestyle, then it will be enough half of that dosage. Your body will be very successfully self-produce collagen, but it needs material. They can be fish, especially salmon and Steelhead. A large amount of this protein contain other seafood, but they are quite expensive to use them every day. And here seaweed-another valuable source of collagen – readily available.
Let's continue to consider that contains collagen. In foods, this protein is almost always present. However, this concerns only animal products. By the way, gelatin is made from ligaments, cartilage and skins of animals. And here is another protein that is required for elasticity, and tissue elasticity (elastin), found in plant foods. Therefore, in order to be beautiful, you need to eat meat and fish, plant and animal oil, natural fruit juices, nuts, cereals and whole grains, vegetables, fruits, milk and dairy products. Now you know what it contains collagen (for skin it is very important), and can adjust your diet.
So the beauticians called hyaluronic acid. It is the carbohydrate or mucopolysaccharide. It binds water, turning it to jelly. This natural gel is used by the body to lubricate movable parts of the body, joints and muscles. Hyaluronic acid is an excellent moisturizer for the skin. But in the body nothing is forever. As we age, the viscosity of the synovial fluid is reduced. To stop this process, you must know, which contains collagen and hyaluronic acid. It is synthesized in the body - this we know and remember. And sold in the drugstore, in the form of tablets and injections. However, there is no evidence that the use of such drugs can stop the aging process. Natural source of hyaluronic acid are the joints and tendons of animals. Yeah, turns out it's pretty simple, and no need to reinvent the wheel. Banal Brawn is a valuable product because it contains a lot of gelatin - notice natural! Contains acid and extract of burdock, and the most exotic source is the red combs of roosters and hens. However, to get them in large quantities is not always straightforward.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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