What is BCAAs? In some cases it is necessary to take amino acids?

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2018-03-28 13:50:07

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what is bcaas

In this article we will look at what BCAAs and in some cases it is necessary to adopt the tool. So, right answer to this question. BCAA stands for Branched-chain amino acids (translated literally: “the branched-chain amino acids", i.e. leucine, valine and isoleucine). This drug is an important component in the diet of professional athletes.

These amino acids, in contrast to other items that are not synthesized by the body. This means that they must consume in food. The uniqueness of BCAA is that it feeds your muscles with energy directly, while other amino acids are utilized in the liver. Just note that increased consumption of BCAA observed in the case when you are starving (not getting enough nutrients) and during prolonged exercise (more than four hours in a row).

Glutamine

We indicated that BCAAs, but did not mention this component of glutamine, and in fact this is the main amino acid of muscle. From it is 60% of muscle amino acids. Under any stress glutamine starts to be excreted from the muscle into the blood, resulting in the majority of athletes need to be fast recovery.

We will Not for a long time to paint, what is BCAAs, but rather point out regimens.

How to take BCAA?

General advice on taking amino acids indicate the dose to 5-10 grams before and after training. These 10-20 grams can be divided into several times and take them further during class. Of course, this is optional, especially if you are training no more than 1.5-2 hours. Before the competition, when you need to strict diet, the dose can be increased up to 30-50 grams per day.

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nutrition bcaa

The Greatest effect of the drug notable in anaerobic (power) loads. In the case of aerobic training, a special difference you will not notice. For these athletes it is better to choose amino acid complexes.

Some types of amino acids

On the market sportpitanie a wide range of amino acids. Among the most common are Nutrition BCAA Powder.

The First company produces various amino acid complexes, which may contain only amino acids or a number of vitamins and minerals. This allows to compensate for losses during hard training and hard dieting before the competition.

bcaa powder

If we talk about BCAA Powder, then these funds contain important elements such as valine, leucine and isoleucine, and glutamine. Using the drug increases growth hormone levels and testosterone decreases process of catabolism, limit the consumption of protein of muscle cells.

We are told what is BCAAs, and when it is used. Should warn beginners that want faster results. When there is no intensive loads of increased consumption of amino acids is not necessary. Moreover, if you begin to take sports nutrition, you can get the opposite result. The body must not only get more energy, but to expend it. For full training, in turn, requires trained and trained muscle, and this is possible only after systematic training. That is, if you are a beginner, but interested in the question of what BCAAs, – better start practicing, and when you realize that you have reached a good result but want more, then learn the subject.


Article in other languages:

AR: https://tostpost.com/ar/health/6496-what-is-bcaas-in-some-cases-it-is-necessary-to-take-amino-acids.html

BE: https://tostpost.com/be/zdaro-e/11605-shto-takoe-bcaas-u-yak-h-vypadkah-varta-prymac-am-nak-sloty.html

DE: https://tostpost.com/de/gesundheit/11607-was-ist-bcaas-in-welchen-f-llen-nehmen-sie-aminos-uren.html

ES: https://tostpost.com/es/la-salud/11613-qu-es-bcaas-en-qu-casos-vale-la-pena-tomar-amino-cidos.html

HI: https://tostpost.com/hi/health/6500-bcaas.html

JA: https://tostpost.com/ja/health/6496-bcaas.html

KK: https://tostpost.com/kk/densauly/11608-b-l-bcaas-anday-zha-dayda-t-r-abyldau-a-amin-ysh-yly.html

PL: https://tostpost.com/pl/zdrowie/11602-co-to-jest-bcaas-w-jakich-przypadkach-warto-bra-aminokwasy.html

PT: https://tostpost.com/pt/sa-de/11596-o-que-bcaas-em-alguns-casos-vale-a-pena-tomar-amino-cidos.html

TR: https://tostpost.com/tr/sa-l-k/11609-nedir-bcaas-hangi-durumlarda-de-er-kabul-amino-asitler.html

UK: https://tostpost.com/uk/zdorov-ya/11607-scho-take-bcaas-u-yakih-vipadkah-varto-priymati-am-nokisloti.html

ZH: https://tostpost.com/zh/health/7063-what-is-bcaas-in-some-cases-it-is-necessary-to-take-amino-acids.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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