Signs of sprains and first aid

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2018-04-01 07:25:21

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In the human body many bones, which can be connected fixedly, movably, and PROPADIENE. Most of the movements our body is ensured through the joints. These formations simultaneously, and durable, and is due to ligaments - are very active.

Quite often a bad move, the fall can lead to injury. Let's see, what are the signs of injury, stretching and dislocation. Discuss what first aid should be provided such damage.

What is a sprain?

For people who lead an active lifestyle, this injury is not uncommon. Just one false move and the tension restricts movement. Cords of a man, despite its strength, still under load can stretch and be damaged.signs of the stretch

Under the sprain refers to the injury where there is a rupture of the connective tissue fibers that make up ligaments. As they pass a large number of nerve endings and blood vessels, the signs of stretching almost immediately manifested as pain and swelling. Ligament damage can be different degrees, the most serious is considered a complete tear.

The Severity also depends on the number of affected fibers. Any sudden movement, a large load can cause the signs of stretching of the joint will be obvious. Such injuries are not uncommon in children, athletes and those who prefer to lead an active lifestyle.

What can cause a sprain

Ligaments constitute the connective tissue that is responsible in the joints for their durability and attaches muscles to the bones. In their structure the fibers are quite durable and able to withstand heavy loads, thereby providing mobility. If there is inadequate physical effects, signs of tension appear here. Most often such injuries occur:

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  • If there is mechanical damage to the joint.
  • Excessive exercise.
  • For a Long time your joints and ligaments are subjected to similar load.
  • Sharp movements in the joint, which exceed normal amplitude.

the signs of a sprain

Factors that increase the risk of sprains

At risk are always athletes. In spite of intense and regular workout, chords are not always withstand excessive load. In children ligaments are not yet fully formed, so they can also be attributed to this group. There are still some factors that increase the risk of stretching:

  1. If a person leads a sedentary lifestyle, then any enhanced physical activity may result in the fact that the signs of a sprain will not keep itself waiting long.
  2. Many, going to the gym or engaging in self incorrectly distribute the load while running, jumping or risking injury.
  3. Stress Risk will be significantly reduced if, before executing the main group of exercises to do at least small warm-up.
  4. Do Not continue practicing if you feel tired. In such situations, coordination might fail, and any awkward movement will lead to the extension.
  5. With age the elasticity of the ligaments is significantly reduced, so the frequency of such injuries increases.
  6. In the second half of pregnancy ligaments is already preparing for the upcoming birth and becomes too elastic, which increases the risk of tension with an awkward movements.

From all the above it becomes clear that to get injured almost everyone. It is important now to recognize the signs of sprains and first aid.sprain signs and first aid

Types of sprains

A Sprain can occur in almost any joint, here there are the following types of such injuries:

  1. A Sprain in the acromioclavicular joint. Such damage often occurs when a person falls or gets a bump on the tip of the joint. Immediately felt pain over the outer end of the clavicle while moving hand across the body.
  2. The strain of sternoclavicular joint can occur if you fall on an outstretched hand.
  3. A wrist Sprain occurs if you abruptly straighten the brush.
  4. The knee Injury is also diagnosed frequently. This may be due to a direct blow or twisting.
  5. Damage to the cruciate ligaments form may occur during strong twisting of the hips at the fixed tibia. At the time of injury one gets the feeling that the knee “apart”.
  6. Sprains of the ankle joint. Often happens when you twist an ankle or accidentally landing on the foot of a nearby person.

Signs of stretching for different types of injuries are almost identical, with them and will look at next.first signs of tensile

The degree of stretching

The severity of the sprain may be different, hence there are several classes:

Grade 1 - the easiest. The damage to a small area of the ligament. The victim feels pain, but the movement is not affected. Swelling may not be present.

Degree 2 – reasonable. Asa rule, partial rupture of the ligaments. The injured area feels severe pain, there is swelling under the skin bleeding.

The highest level – 3rd. There is a complete rupture of the ligament, there is severe pain, large swelling and bruises. If you are experiencing ankle injury, the injured person cannot even walk on the leg.

Signs of stretching

In tension almost all the victims noted the appearance of pain. This is due to the large number of nerve endings in ligaments and blood vessels, so there is still a swelling.

The Pain and swelling – these are the first signs in tension, but other symptoms are:

  • Education of a bruise, bleeding into the tissues.
  • The Damaged area is swollen.
  • Redness of the skin.
  • Limited physical activity
  • If you touch the injured place, you can feel the pain.
  • Fever (not always).
  • Hyperthermia at the site of injury.

Signs of injury, stretching is quite similar. In both cases, sometimes it happens that the victim in the first moments do not feel pain, so it continues to move forward. But the danger is that only enhanced the tension, as the mobility of a joint injure tissue.signs of stretching joint

In addition to stretching, possible tearing of ligaments, and this will require a very different care and treatment. In addition, signs of dislocation, signs of stretching is also quite similar, so they must be able to differentiate.

Symptoms of dislocation

When the dislocation have the following effects:

  • Rupture of the ligaments.
  • The Displacement of the bones.
  • The articular Surfaces of the bones no longer touch or do it partially.
  • Joint changes its external form.
  • Disturbed motor function.

Of Course, dislocation and fracture – more serious injuries, but the first manifestations may resemble tension, so that it is necessary to make a diagnosis and begin effective treatment.

Signs of stretching muscles

In addition to sprains can observe the same trauma, but affecting the muscle fibers. If they overly pull or cut, there are already signs of stretching:

  • Pain in the muscle with motion and palpation.
  • Muscle swells and becomes puffy.
  • The formation of hematomas.
  • At the site of injury appears painful seal.
  • Disturbed, completely or partially, the functioning of muscles.

If the injury is mild, then after a few days it will cease to bother. More serious injuries require the intervention of a doctor.

To Distinguish muscle strain from a sprain can be according to the following criteria:

  1. If there is a ligament injury, the pain appear almost immediately or within a short period of time.
  2. Stretching the muscles, the pain usually appears the next day.

signs of muscle strain

How to help the victim?

So, we already know which point to sprain signs. And first aid can be provided to the victim in a timely manner that will significantly reduce the risk of complications. The algorithm of actions is as follows:

  1. The Injured limb must quickly immobilize. This will help to relieve pain and reduce the risk of adverse reactions.
  2. The location of the injury, you can apply cold - this will reduce swelling will reduce the pain. In such situations in the course can go any means available, starting from the snow from the street to a piece of frozen meat out of the freezer.
  3. To Give the joint a natural position and to impose a pressure bandage.
  4. You Can give the victim a painkiller to relieve the pain.
  5. If there are bruises, the limbs should be given the raised position, which will prevent the growth of the swelling.
  6. Visit the doctor to rule out dislocation and ligament rupture.

If there is a slight stretch (signs), and first aid rendered, after about 5 days the symptoms begin to subside, and the ability to work completely restored. signs of injury sprains and dislocation

Taboo when you sprain

Everyone should also know what not to do when stretching:

  • It is Forbidden to RUB the injured place or to heat it. Heat treatments can be applied in just a few days after injury to improve blood circulation, rapid resorption of hematomas.
  • It is Impossible to accept alcohol as a pain reliever - it can increase bleeding, if any, and will slow down the process of tissue repair.
  • Only complete rest will help the ligaments to recover faster, if you continue to train or work through the pain, it can lead to complications.

If you follow all the recommendations of doctors and to provide complete rest to the injured limb, the injured site will heal much faster.stretching signs and first aid

Urgently to the doctor!

If the healing process is delayed and observed the below listed symptoms, you should consult a doctor:

  • Severe pain, the injured limb cannot be moved.
  • Feel numbness in the injured joint or below.
  • Place of injury very red.
  • In the past there have been cases of damagejoints.
  • Impaired joint mobility, felt “crackle”.
  • Within a few days there is no improvement.
  • Increased body temperature.

If one or more of these signs are the place to be, you have to call the doctor.

Treatment stretching

Therapeutic measures include the following:

  • Physiotherapy.
  • Injections of anti-inflammatory drugs.
  • Exercise therapy.
  • The Use of nonsteroidal anti-inflammatory drugs.

If a sprain with no torn ligaments, then a good effect of physiotherapy. But do not always have the opportunity to visit such offices, therefore with a slight stretch is fine the compress. Recently become increasingly popular orthopedic devices for immobilization, made of natural or synthetic materials.signs of injury stretching

In the first couple of days you can use cool compresses, and then move on to warming. A good help in the treatment of sprains is the use of ointments and gels, for example, "Voltaren" "Diclofenac". They not only reduce swelling but also to relieve pain.

Once the swelling subsides and the pain disappears, you can start some exercises which will help to restore the normal motility of the joint.

A bad sprain sometimes requires the use of steroid hormones, such as ointments with prednisolone and hydrocortisone. These drugs have anti-inflammatory effects, relieve pain and swelling of tissues.

If there is serious injury, you may need surgery to suture the torn ligaments.

Therapy at home

If the victim does not want to go to the doctor, we usually start to home therapies. The first thing a bandage on his leg and is cauterized. It is possible to use “Substance”, “caution”.signs of a sprain signs of stretching

Treatment at home boils down to the use of ointments, compresses that help to relieve swelling, to get rid of pain. We can recommend this recipe home remedy:

  1. One potato and onion grated.
  2. Chop the cabbage leaf.
  3. Dissolve a tablespoon of clay yogurt.
  4. Combine all ingredients and make a compress for the night.

You Can use another recipe:

  1. 10 cloves of garlic chop and add 0.5 liters of Apple cider vinegar or 100 ml of vodka.
  2. Leave to infuse for 2 weeks in a dark place.
  3. After 14 days, filter and add 20 drops of eucalyptus oil.
  4. Structure can be used to compress.

If the injury is minor, it is likely that such methods will provide effective effects and symptoms of tension will soon cease to bother.

Do Not ignore even minor injuries without proper treatment may develop complications, which will require further treatment.


Article in other languages:

AR: https://tostpost.com/ar/health/7612-signs-of-sprains-and-first-aid.html

BE: https://tostpost.com/be/zdaro-e/13594-prykmety-rascyazhennya-zvyazka-pershaya-dapamoga.html

DE: https://tostpost.com/de/gesundheit/13598-anzeichen-f-r-verstauchungen-und-erste-hilfe.html

ES: https://tostpost.com/es/la-salud/13606-los-signos-de-laxitud-de-los-ligamentos-y-primeros-auxilios.html

HI: https://tostpost.com/hi/health/7619-signs-of-sprains-and-first-aid.html

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KK: https://tostpost.com/kk/densauly/13598-sozylu-belg-ler-baylanystyr-ysh-zh-ne-al-ash-y-k-mek.html

PL: https://tostpost.com/pl/zdrowie/13585-objawy-skr-cenia-stawu-i-pierwsza-pomoc.html

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UK: https://tostpost.com/uk/zdorov-ya/13596-oznaki-roztyagnennya-zv-yazok-persha-dopomoga.html

ZH: https://tostpost.com/zh/health/8282-signs-of-sprains-and-first-aid.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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