Nutritional value of banana: what is this fruit?

Bananas – it is a very healthy fruit, rich in vitamins and trace elements. This is especially nice to hear for those who love to eat. Banana has many useful properties that help our body increase the immunity level, to eat group B vitamins, C, beta-carotene and many trace elements. For more information about the benefits of this fruit need to determine what is the nutritional value of banana, and what exactly it is expressed.

First of all, remember that the presence of useful properties is only true when choosing the right kind of banana. So, quality and a ripe banana looks ripe, juicy, has a yellow color and smooth surface. The length of the banana should be approximately 20-22 see black dots on the skin indicate that the banana has gained the right amount of sugar. And here's a black peel indicates that storage of banana supplier. But they are edible and are not harmful to the body.

Remember that the nutritional value of banana is that it primarily is composed of three types of sugar-fructose, sucrose and glucose. They are combined with lots of carbohydrates, which are also in this fruit, make up large amounts of energy very quickly. It is very important for those who are involved in sports or heavy physical labor.

Interestingly, the banana is the only fruit, the use of which in its raw form does not cause aggravation of gastric ulcers. Also the nutritional value of banana is that it greatly diminishes the acidity and thus facilitates the patient's condition gastritis.

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In Addition, the banana contains about 400 grams of potassium, which helps to stabilize heart function, and improve the transport of oxygen to the brain and regulate the withdrawal of water from the body.

Very useful to use the bananas to schoolchildren and students, and to do it better in the morning, at lunch, to improve mental activity.

If you compare the caloric berries, banana among them, in the first position. Thus, the energy value of banana is about 90-95 kcal per 100 g. to be precise, it depends on the ripeness of the banana and its size. The average banana weighs 100-120 g. note that the energy value of bananas that were consumed in a dried state, increases about three times compared to the raw fruit and is about 290 kcal. If the person prefers to eat banana chips, together with one hundred grams of product it receives approximately 530 kcal.

In Spite of such high calorie, people who want to lose weight, do not exclude bananas from your diet. After all, these fruits have so many useful properties that their caloric content is not so important. For diet they fit perfectly. Remember that the diet should be a way of life. First, it is not recommended to starve, there are only a few, and even one product to lose weight, and then just as abruptly to his score. You need to constantly follow diet and eliminate from the diet those foods that harm you and your body. So, doctors recommend about 20 minutes before eating two bananas. Nutritional value of banana is that the fruit reduces appetite, so food intake will decrease. Especially if you want to eat something sweet, prefer all high-calorie Goodies is the banana. It is best to choose a style of healthy eating.

Finally, note that bananas, eaten with fats, will never lead you to weight loss. Too high a number of calories consumed. Therefore, choosing a diet, remember this! Your health and your diet is purely dependent on you, so getting any results (positive or negative), remember that it is entirely your merit!