Epsom salt - what is it and how to use it?

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2018-04-02 05:54:16

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Epsom Salt known as magnesium sulfate, is a naturally occurring mineral first discovered in England. Natural remedy, which can be used both inside and out, is incredibly useful for human health. Talk about its properties in more detail in this article.

Epsom salt

Relaxes the body and relieves pain

English Epsom salt dissolved in warm water, easily absorbed through the skin, providing a gradual withdrawal signs of fatigue and stress. Magnesium plays a crucial role in energy production in cells, helping to remove feelings of excitement and anxiety. Epsom salt, is absorbed through the skin, also helps reduce muscle tension and pain inflammation of the joints.

You Can take a salt bath to relieve a headache or soothe abdominal cramps. The foot bath will relieve fatigue in the legs, can help reduce or eliminate pain and seizures. Enjoy the relaxing atmosphere will help the salt bath, especially before bedtime, which will soothe the skin and relax the muscles, and thus, a pleasant night's rest.

Epsom salt what is a

Positive effects on the human body

Epsom Salt (magnesium sulfate, or magnesium) has a positive effect on the human body because it helps you to perform many enzymatic functions, regulates fluid retention in the cells and facilitates the exchange of calcium in order to transmit chemical signals to the nervous system. The mineral also regulates blood sugar, reducing the risk of diabetes.

Magnesium Sulphate is also useful for the health of the cardiovascular system, as it helps to normalize blood pressure and prevent serious heart disease. Healthier, more elastic arteries reduce the risk of blood clots and damages arterial walls. In addition to improving cardiovascular health Epsom salt (in the pharmacy can be purchased without a prescription) also helps to relieve stress, if you take a bath three to four times a week.

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Epsom salt Epsom

Rid

Responding briefly to the question “Epsom Salt - what is it?”, to describe it as indispensable in the economy of the assistant, who is also one of the easiest ways to ease tension and relieve stress. The miraculous properties of the mineral have been known for over hundreds of years. But unlike the other salts at the has qualities that can soothe the body, mind and soul. Among the many advantages is to indicate the following: relaxation of the nervous system, eliminate skin problems, reduce pain in back and legs, muscle relaxation, elimination of slag and toxins from the body.

For relief of constipation you can prepare a solution by dissolving two tablespoons of Epsom salts in a glass of warm water. Make this drink once a day for several days. If improvement is not forthcoming, it is recommended to consult with your doctor. To remove a splinter, need to soak the damaged area with salt solution. Inflammation around the wound is reduced, and once there, the foreign object will soften, allowing it easily to retrieve.

Epsom salt for plants

Epsom Salt: used as a scrub and mask

Natural scrub great tones, and easily removes dead skin particles (dead cells) if to RUB and massage in a circular motion wet skin, helping it look more healthy and soft. But if Epsom salt to add to the gel, it will make a wonderful cleanser. If you mix it with vaseline, you will have a wonderful nourishing lip scrub, which will help to eliminate dryness and leave lips moist and well groomed.

Epsom salt magnesium sulfate or magnesium

You Can also do a face mask: finely chop a small ripe tomato, add egg white, half a teaspoon of vitamin B5 (in the form of powder), one teaspoon of aloe Vera gel and Epsom salts and a few drops of essential oil of thyme. The resulting mixture is applied on the skin for fifteen minutes, then rinse with warm water.

Natural cleaning products

Universal Epsom salt acts as a good helper in the kitchen as cleaning products. The abrasive structure of the salt crystals will help remove stains without damaging cookware. If you add the loose mineral in the liquid detergent, you can effectively deal with dirty tile floors and other contaminated surfaces in the bathroom and the kitchen. After application you need to give him time to get a good soak (usually enough for a couple of minutes), then the dirt moves much faster.

Epsom salt application

Fertilizer for the garden

What other advantages have Epsom salt? It is a lovely tool that can become indispensable in every house and in the yard? Hydrated magnesium sulfate can be used for fertilizer plants, removing unwanted pests in form of insects, slugs and so on. Epsom salt for plants is a true natural fertilizer.

It is also possible to Fertilize andplants. Mineral contains an essential ingredients that contribute to their effective growth (nitrogen, phosphorus, potassium). Divorced salt fertilizer can be watered and spray the leaves and flowers.

Epsom salt photo

Why the cells magnesium?

Everyone knows the importance for the human body such chemical elements as iron and calcium. What about the magnesium? This is the second most abundant element, contained in human cells and fourth most important positively charged ion in the body. It helps the body to regulate more than 325 different enzymes and plays an important role in muscle control, energy production and elimination of harmful toxins.

Epsom salt at the drugstore

A Deficiency of magnesium can lead to cardiovascular disease, osteoporosis, arthritis, muscular and joint pain, diseases associated with the digestive tract. You may also see the chronic fatigue syndrome and many other nasty things. Epsom salt, known from the scientifically as hydrated magnesium sulfate, is rich in magnesium and sulphate, which play an important role in the formation of brain tissue, stimulate the pancreas to manufacturing of digestive enzymes.

Epsom salt

A Sedative for the nervous system and Spa treatment

Epsom Salt, a picture of which demonstrate that she resemble ordinary table salt, is a great way to calm the nervous system. To relax, you just need to add two cups of the healing mineral warm bath and lie there for about 15-20 minutes. This is a great option for those who want to get rid of unpleasant foot odor, soothe the pain, to soften rough skin or to prepare for the pedicure.

Epsom salt

To create a nourishing hair mask you need to mix equal amounts of Epsom salt and conditioner or a hair conditioner, a bit of heat and apply to damp hair for 20 minutes, then rinse thoroughly. With such a seemingly simple matter can turn bathing into a real budget Spa skin care is no worse than in a professional salon.

Epsom salt

Recovery after-sun

After a long stay in the sun in summer time, it's great to scorch, if you do not protect the skin as it follows the special means. What to do if the thing is done, the skin is red and the pain is unbearable? Faithful assistant, oddly enough, there is also Epsom salt. Naturally to RUB it into the skin is not necessary. To reduce the irritation after sunburn, you can prepare a salt solution (2 tablespoons per glass of water), pour it in a spray bottle and irrigate the damaged surface as required.

Epsom salt

Relief after insect bites

To reduce inflammation and itching from insect bites, whether a mosquito or bee, you will need 2 tablespoons of Epsom salts, 1 Cup of cold water, a sponge and a small bowl. The prepared solution with a piece of cotton cloth or sponge carefully handle the affected area.

If, however, the damaged skin is also worried shortness of breath or severe swelling (stings wasps or bees), you need to urgently seek medical help. All minor problems can be solved salt lotions.

Ice bath

Ice baths are often used by athletes to combat muscle pain and strain. Epsom salt also has anti-inflammatory properties and can be added in an ice bath for a speedy recovery after heavy physical exertion.

Fragrances

In order to cheer myself up just enough to take a shower. If the soul is looking for relaxation, the adoption of a warm bath with rose petals and surrounded by scented candles – this is what you need. And if you add the magic of pinches of Epsom salts, then this pastime is not only enjoyable, but also beneficial to health.

Epsom salt

There is a fairly wide range of luxury aromatic bath salts, so it is helpful to know what a wonderful tool, but much cheaper to do it yourself. For aromatic salts you will need:

1. Two cups of Epsom salts, which can be purchased at the pharmacy.

2. Two teaspoons of oil (coconut, almond, and so on).

3. 5-10 drops of your favorite essential oil (sandalwood, lavender, eucalyptus, orange and others).

4. Sea salt (quarter Cup).

5. Glass container with lid.

Epsom salt

Mix all the components very carefully, to avoid lumps. You can add a little food coloring to obtain desired shade. Tablespoon of the resulting mass must be added to the water during bath to enjoy the scented aromas.


Article in other languages:

AR: https://tostpost.com/ar/health/1002-epsom-salt---what-is-it-and-how-to-use-it.html

BE: https://tostpost.com/be/zdaro-e/1700-sol-epsoma---shto-geta-takoe-yak-yae-zhyvac.html

DE: https://tostpost.com/de/gesundheit/1697-epsom-salz---was-es-ist-und-wie-du-es-anwendest.html

ES: https://tostpost.com/es/la-salud/1702-sal-epsoma---qu-es-y-c-mo-aplicarla.html

HI: https://tostpost.com/hi/health/1002-epsom.html

JA: https://tostpost.com/ja/health/1001-epsom-salt---what-is-it-and-how-to-use-it.html

KK: https://tostpost.com/kk/densauly/1700-t-z-epsoma---b-l-ne-zh-ne-ony-alay-oldanu-kerek.html

PL: https://tostpost.com/pl/zdrowie/1703-s-l-epsoma---co-to-jest-i-jak-j-stosowa.html

PT: https://tostpost.com/pt/sa-de/1700-sal-epsoma---o-que-e-como-aplicar.html

TR: https://tostpost.com/tr/sa-l-k/1706-tuz-epsoma---bu-nedir-ve-nas-l-uygulan-r.html

UK: https://tostpost.com/uk/zdorov-ya/1702-s-l-epsoma---scho-ce-take-yak-zastosovuvati.html

ZH: https://tostpost.com/zh/health/1096-epsom-salt---what-is-it-and-how-to-use-it.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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