Bathophobia - fear of depth. The fear of deep waters: possible causes and treatment

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2019-03-02 23:00:25

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The Fear of depth – one of the most common human phobias. The condition manifests itself in fear of water the deep, unexplored space, hidden from the eyes. While in the water the person may feel that the denizens of the deep tend to pull it to the bottom. What causes the development of phobias, against what may be a fear of depth? Will try to sort out these issues.

Causes

fear of depthWhat is the phobia of the fear of depth? This mental phenomenon is known under the definition of "batophobia" and is considered one of the most dangerous obsessive-compulsive disorder, which can develop in humans. Being in water, has fear of the depths people panic, they quickly lose touch with reality and can start to sink. At the same time, the fear of depth is absolutely not for people who don't swim well. Since in this case the fear of depths is under a concrete base.

The Fear of depth – a phobia that evolves according to the following reasons:

  1. Genetics – background to the development of batophobia may have by inheritance.
  2. Bad experience in teaching swimming: often the child is unfamiliar with the water, immediately throw on the depth, trying to activate the instinct of self-preservation. In this situation, the baby may experience psychological trauma, which would make him avoid visiting water reservoirs in adulthood.
  3. Dangerous cases while bathing: if a person felt the risk of drowning, fear of seizures, in the future it could serve as a basis for the development of batophobia.
  4. Negative associations: fear of depth is often the result of loss of friends or loved ones on the water.
  5. Fear of the unknown: is manifested in the feeling of the abyss, the infinity of the water column.
  6. The Fear of the inhabitants of the depths: the creation of man are the so-called emotional anchors. A prerequisite to their education often becomes a viewing horror films. When you activate certain areas of the brain, a person can haunt monsters that supposedly inhabit the pond.

Types

the fear of depth of water as is calledThere are several varieties of batophobia:

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  1. Objective – the individual feels fear because of the presence of a real potential danger to health and life. For example, a man prone to displays of batophobia may not be able to dive and own up to the surface.
  2. Destructive – fear of the ocean depths, which lie at the root of negative irrational thoughts and expectations for an upcoming stay in the water.

Behaviors if batophobia

fear of depths phobiaNow, we find out what is the fear of depth. Next, we consider how the behavior of individual, exposed to an emotional disorder.

Most Often, the phobia is manifested in the fact that people prefer to find excuses from swimming while relaxing in the pond or to swim close to the shore. If the comrades will decide in a joke drag affected batophobia the depth, the consequence of such actions may be to panic, hysteria, shock and even loss of consciousness. Such cases often lead to the fact that the person completely refuses contact with water.

Children who suffer from batophobia, active protest against a hike on the beach and in the bathtub. Most parents perceive this behavior as normal moods, not giving it much importance. If adults show excessive persistence, the feeling of threat may not leave the child for many years.

Physical manifestations of the disorder

If there is fear of water depths in a person manifests specific symptoms at the physiological level:

  • Acceleration of heart rate;
  • Dryness in the mouth;
  • Development of nausea, retching;
  • Knock in temples, dizziness, loss of balance and orientation in space, headaches;
  • Muscle numbness, tingling in the body;
  • Fever, chills;
  • Increasing feeling of suffocation, shortness of breath.

Psychological symptoms

what is the phobia of the fear of depthAs for the emotional States characteristic of batophobia, it is worth noting first and foremost the fear of losing control over one's own actions, surrounded by strangers if necessary, contact with water. People who suffer from this disorder become afraid to go crazy when they realize that soon they will have to dive or to swim across the pond.

Other psychological manifestations of batophobia relate to their own “I”. People with mental disorders may not be aware of reality while in the water, subconsciously carry yourself in another place and time. Such States often lead to very inappropriate reactions to seemingly simple, absolutely safe situation.

How to avoid the development of batophobia?

There are a number of considerations which allows to avoid the formation of a negative state:

  1. While in the water are extremely important physical and emotional self-control. You need to carefully consider: what thoughts arise during a swimming and diving to a depth of whether there are real risksto life and injure.
  2. To Overcome the fear of depths allows self-hypnosis. If a person tries to do everything possible for the development of self-confidence, in this case, the need of swimming training becomes for him an insurmountable obstacle.
  3. You Need to decide in advance how important it is to learn to swim, what benefits can be obtained through the learning skills.

How to deal with batophobia?

what is the fear of depthEliminate the fear of the depth potentially allows the reception of water procedures in a safe, transparent and shallow or artificial ponds. To reduce the intensity of panic disorder, is sufficient to sit on the beach, wet feet, wander through the shallows.

Over time, you can go in the water to the waist, relaxing the body or lost in her relaxed hands. It is extremely important to capture a sense that the limbs have support. In General, however, identifies the importance of sustainable awareness building that the water will not allow you to drown.

In the struggle with panic States when batophobia helps create in your own mind a positive image of the depths. This is facilitated by viewing videos of nature and the beauty of the oceans, pictures of wonderful beaches. Regular focus on these moments, over time, help to create a positive attitude to the water.

If the above ways of dealing with a phobia do not bring the expected results, you should think about is to seek the assistance of psychotherapist or sign up for a consultation with a psychologist. An objective expert opinion on the problem from the side will reveal the root causes of the formation of the disorder, to develop an effective strategy to eliminate the negative physiological and emotional manifestations of pathological conditions.

In conclusion

the fear of the ocean depthsSo we figured out that is a fear of depths, of water, the name of this emotional state. Finally, I would like to note that to eliminate the fear needed, above all, constant work on yourself. A good start is the use of special psychological methods for the selection of which is to seek the services of a specialist.


Article in other languages:

AR: https://tostpost.com/ar/health/15798-bathophobia.html

BE: https://tostpost.com/be/zdaro-e/29858-batofobiya---boyaz-glyb-n-boyaz-glyb-n-magchymyya-prychyny-asabl-vasc-.html

DE: https://tostpost.com/de/gesundheit/29507-batofobiya---angst-vor-der-tiefe-die-angst-vor-der-tiefe-m-gliche-ursa.html

ES: https://tostpost.com/es/la-salud/29406-batofobiya---el-temor-de-profundidad-el-temor-de-la-profundidad-posibl.html

HI: https://tostpost.com/hi/health/16935-bathophobia.html

JA: https://tostpost.com/ja/health/15459-bathophobia.html

KK: https://tostpost.com/kk/densauly/30181-batofobiya---or-u-tere-d-g-or-u-tere-d-g-y-timal-sebepter-men-emdeu-er.html

PL: https://tostpost.com/pl/zdrowie/31225-batofobiya---strach-przed-g-boko-ci-strach-przed-g-boko-mo-liwe-przycz.html

PT: https://tostpost.com/pt/sa-de/30973-batofobiya---medo-de-profundidade-o-medo-da-profundidade-poss-veis-cau.html

TR: https://tostpost.com/tr/sa-l-k/27511-batofobiya---derinlik-korkusu-korkusu-derinlik-olas-nedenleri-ve-tedav.html

UK: https://tostpost.com/uk/zdorov-ya/30417-batofobiya---boyazn-glibini-boyazn-glibini-mozhliv-prichini-ta-osobliv.html

ZH: https://tostpost.com/zh/health/11171-bathophobia.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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