One of the important components of the ideal figure are beautiful legs. However, a good external data endowed is not all. The legs also can have a number of disadvantages, why women are sometimes constrained and confined. Concerned with this problem and men.
For them is also important the beauty of the figure and, in particular, the shape of the feet. How to fix what is not given to us from birth? Modern medicine offers various methods of operating and non-surgical nature.
According to medical statistics, one person out of thousands observed a shortening of the leg. The difference in length of lower limbs more than 2 cm. This condition is usually diagnosed accidentally. If different length of feet is congenital, it is usually asymptomatic. This is the danger of this disease.
The reason for the difference in leg length can be:
congenital;
acquired.
In the first case, the pathology makes itself felt at an early age, and then gradually begins to improve. If you suspect the problem to approximate the difference of the legs, you can define your own. The next step should be to consult a specialist.
The Pathology is extremely unpleasant consequences. It becomes the reason of:
- back pain.
- tilt of the pelvis;
- the appearance of deforming arthrosis and avascular necrosis in the hip joint;
- disorders of statics and gait;
- the occurrence of related injuries;
- disorders of ergonomics;
muscle imbalance.
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What to do in that case, if the correction of the feet? One way out of this situation is the application of techniques of manual therapy. Professionals working in this field, act gently, but purposefully, making the effort required to relax tense muscles.
In Addition, the person requires correction of the leg may need to do special exercises, and constantly improve the physical form. Strong muscles will support the bones of the skeleton and allow you to straighten up the back. In addition, recommended swimming lessons and horse riding as well as training on special equipment.
If one leg is shorter than the other, it is recommended to wear orthopedic podpaliny. They are also called compensatory insoles. Pick up these products individually and relatively quickly made.
Podpaliny orthotic designed to stabilize the feet and spine, suspending flat feet and scoliosis, as well as to offload a particularly tense areas of the spine.
If the difference in leg length is significant, then the patient's compensatory in addition to required insoles and arch supports. Only together they will unload the foot and the spine, correct posture.
In order to get used to the insoles and arch supports, a person will need some time. So, minor discomfort brings inconvenience to the patient only during the first seven days. After this period, the condition is greatly improved. Orthopedic heel cushions and arch supports almost cease to be felt by the person. In this walk he becomes much more comfortable, and unpleasant sensations in the legs and back no longer bother.
For the correction of foot used heel cushions, made of latex and covered with leather. These products not only reduce the load on the joints and heels. With their help, is used to correct functional and anatomic shortening of the lower limbs in the range 8-12 mm.
However, it is worth remembering that in the case where pain in the spine and feet persist more than seven days of using the product, you must seek the advice of a podiatrist. The doctor will individually select the required patient's heel cushions.
In the 90-ies of the last century has been actively implemented orthopedic correction of feet. Is a set of various surgical techniques to correct congenital and acquired deformities of the lower and upper limbs of the human body. This area, which is also called anthropometric cosmetology, emerged through the development of an orthopedic surgeon Ilizarov. Correction of leg length according to this direction, is performed using external fixation device.
The Method has gained another title - compression-distraction osteosynthesis. It is based on the law, which was discovered and formulated by Ilizarov. He States that the voltage that occurs when stretching the bones and their surrounding soft tissues, stimulates the regeneration of bone tissue and its growth.
Correction of the leg produced by this method is achieved by dissection of the bone. Such manipulation is called osteotomy. If the correction of the feet required in the area of the thigh, the dissection of the subject femur. Sometimes surgeons need to lengthen the Shin. In this case, the subject dissection of the tibia and fibula. Formed as a result of such manipulation of boneedges connect not completely. Between them remains a gap of 1 mm. while the Leg is fixed by means of rods and spokes fixed to the half rings or rings of Ilizarov. Next, the whole structure constantly stretched. The distance between the bones is gradually increased up to 1 mm during one day. Thus the correction is legs. It elongates by stretching the bones. This process is called "distraction".
Sometimes this lengthening of the legs is very painful. In such cases, the patient is prescribed analgesics. After a period of discomfort and pain is much reduced.
Sometimes the patient undergoes a surgical operation using a different method. This technique Bliskunov with a slightly different concept. According to this method, the device, which is produced by stretching the bones implanted into bone tissue. Whole process at the same time, usually occurs at home. The fact that outside foot surgeons leave ratchet. It is very easy to adjust, which makes the patient alone.
The Maximum result that can be obtained if correction is made of the foot surgery – increase the lower limb on 16, see this different change the size of the leg and thigh. The results of this operation lengthen them by 6 and 10 cm, respectively. However, the specific figure will depend on the individual patient and the method of surgical intervention.
The Need for surgery is assessed on the basis of medical and aesthetic indications, which include:
- the disproportionate length of the lower limbs taken in relation to the torso.
- the presence in the bone tissue of the feet acquired or congenital defects that interfere with normal movement of the patient;
- wrong fusion of the bone post fracture;
- different length of legs;
- the human desire to rise above.
The Process of lengthening of legs lasts from five to seven months. Only after that installed the device can be removed. Then begins the period of fixation, which is necessary in order to avoid deformation of the legs. At this time, the patient needs rest and measured the amount of physical exercise to prevent muscle atrophy and disruption in the joints that can occur in the absence of physical activity. This recovery period lasts from four to six months.
When the patient is able to return to sports? Heavy loads are only valid 4 months after completion of the fixation period. But skating or rollerblading, to actively dance or jump only in a year.
Correct form of the legs – when they, with their full intelligence touching at four points, namely:
in the middle of the thigh;
- at the knees;
- in the middle of the calf;
- heel.
Any deviation from this rule saying that the man crooked legs. The nature of distortions can happen:
- C-shaped, when touching only the heel;
- X-shaped, when touching only the tibia.
In addition, the curvature of the legs is about due to the improper development of the muscles, as well as the true caused by the deformation of the bones of the lower limbs.
How to straighten crooked legs? In some cases, the patient can help regular yoga classes or performing compound exercises. To hide crooked legs will allow and the correct clothing.
Yoga can bring the muscles in tone, thoroughly strengthening them. And a set of special exercises designed to relax tight and strengthening soft tissue areas. To build the joints of the lower extremities will allow the compression between them, the special loads such as bricks.
If the operating methods of correction of curvature of feet the patient can not avoid a long period of rehabilitation. This is due to serious surgical intervention.
Patients are offered two types of operation:
- plastic;
- orthopedic using the Ilizarov fixator.
The First of these involves plastic legs. The main indication for it – true, false, X-shaped and S-shaped curvature. Cruroplasty carried out in case of lack of muscle tissue in the legs, caused by either the transferred diseases, or hereditary factors.
A Device for correction of crooked toes Ilizarov, which is used in the alignment of the lower limbs, eliminates the false and the true curvature.
A Compression distraction apparatus allows to fix the bone fragments and put them in the correct position by means of tension or compression. In this method, the patient is allowed to get out of bed after two or three days to walk using crutches or a Walker.
The beauty of the human body affects not only the shape of the lower extremities. Aesthetic appearance of the legs spoil the too long fingers and damaged nails. Ugly look, and thumbs of the lower extremities, having a disturbed form. All this does not allow the person to find suitable and good shoes and walking causes pain anddiscomfort.
In order to get rid of this problem, the proposed correction of the toes. Align them and reduce the length of using surgical methods. The result of this operation is to reduce the length of the fingers on 1,5-2 see the procedure is simple and performed on an outpatient basis. All manipulations are carried out under local anesthesia. But sometimes, at the request of the patient, General anesthesia is used. The essence of such intervention – the removal of a small amount of bone tissue and excess skin. After the operation the surgeon installs the pin, which acts as a detent to help the proper healing of the phalanges.
The Rehabilitation period after surgery lasts for almost a month, during which the patient is advised to wear special shoes. Also, the surgeon will advise you the most optimal motor mode.
To impart beauty to the feet on the toes may be performed and correction of nails. This method of prosthesis using special acrylates and gels.
Correction of the nail begins with the removal of his cast. After the impression is made, through which special clear plastic cut prosthesis. Artificial nail set on the pre-treated damaged area.
Article in other languages:
AR: https://tostpost.com/ar/health/17821-correction-feet-legs-of-different-lengths-crooked-legs.html
BE: https://tostpost.com/be/zdaro-e/34251-karekcyya-nog-nog-roznay-da-zhyn-kryvyya-nog.html
HI: https://tostpost.com/hi/health/19465-correction-feet-legs-of-different-lengths-crooked-legs.html
JA: https://tostpost.com/ja/health/17479-correction-feet-legs-of-different-lengths-crooked-legs.html
KK: https://tostpost.com/kk/densauly/34556-t-zetu-aya-aya-zyndy-yn-isy-aya.html
PL: https://tostpost.com/pl/zdrowie/35616-korekta-stopy-nogi-r-nej-d-ugo-ci-krzywe-nogi.html
TR: https://tostpost.com/tr/sa-l-k/30980-d-zeltme-bacaklar-ayak-uzunluklar-arp-k-bacak.html
UK: https://tostpost.com/uk/zdorov-ya/34785-korekc-ya-nogi-nogi-r-zno-dovzhini-kriv-nogi.html
ZH: https://tostpost.com/zh/health/9173-correction-feet-legs-of-different-lengths-crooked-legs.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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