Juicy and flavorful melon: calorie and use

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2018-03-18 17:41:34

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Most people think that the melon is a fruit, but they are wrong. Melon comes from the gourd family and is a vegetable. Melon ripens from August to September, and it blooms once a year. The length of its stem reaches three feet, depending on variety, leaves can be different shapes and lengths. The fruits vegetables are round and oval, orange or light green, the inside with white aromatic flesh.

These delicious vegetables began to grow more than 4000 years ago. Its homeland is Asia Minor, the East Indies and Africa. This bocheva culture tolerates drought and heat. In Russia it came from Asia, 17 in, it began to grow everywhere - the most favorable climate for this crop is the South of Russia and Astrakhan oblast.

In other regions of Russia, the melon began to be cultivated in greenhouses, as well as watermelons. Currently, there are almost no places where it grows wild melon. Calorie “pseudo-berry" is quite small, making it so caught the fancy of women weight watchers. Its flavor, juiciness and high flavor quality is highly appreciated in cooking.

What are the varieties of melon are there?

The Population of melon has in its Arsenal a great variety of grades differing from each other in size and flavor characteristics. The most popular and the most sweet are:

· Honey beer: have round, elongated and oval in shape, greenish tint and without outline on the skin. Inside with sweet and juicy flesh is light green or orange. Honeydew melon – calorific value is about 30 kcal.

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· Torpedo – this type is rich in enzymes, which makes for fast and easy its digestibility and normalization of the intestinal tract. The largest fruit weighing up to 4 kg.

· Grade "farm girl" – probably the most popular type with a rich aroma and soft pulp. "Berry" of the spherical shape and smooth skin, weighing up to 1 kg.

Useful melon, and what is its composition?

90% bocheva culture consists of water, because of this, calorie melon Is so low - there are not more than 36 calories. Low in fat and a complex of mineral trace elements make this product an indispensable. It includes: phosphorus, calcium, silicon, zinc, potassium, magnesium, fiber, starch, nicotinic and folic acids, disaccharides, ash, aromatic and volatile substances, extractive and nitrogenous compounds.

There are Many iron and folic acid, this combination perfectly increases hemoglobin and stimulates circulation. The rind contains chlorophyll, it is responsible for the hematopoietic system and the proper functioning of the glands. To this valuable substance has entered the body, the skin should be put through a juicer or grind in a blender.

Also it is well quenches thirst and decreases your appetite. The pulp is present the hormone of happiness-serotonin, which enhances mood. And its seeds are – is a natural aphrodisiac, so the melon is recommended to use men to improve potency. Food is best consumed fresh, it is necessary to eat separately from other products because it may upset digestion.

One of the best ways to fight exhaustion and anaemia – also a melon. The caloric value is small, the benefit is huge. It also actively reduces the negative impact of antibiotics and significantly increased their impact. The fruits of this culture can replace drugs for disorders of the digestive system.

To strengthen the immune system is also eat the melon. “Pseudo-berry» is a natural antidepressant and has a beneficial effect on the Central nervous system. Women it can be used as masks for the face and neck - it prevents the appearance of wrinkles and improves skin color.

For the treatment and prevention of worms on an empty stomach to drink melon juice. The same juice can be drunk by people suffering from constipation and hemorrhoids. When you cough do the compresses, they not only facilitate the clinic, but also promote fast recovery.

For those wishing to lose weight or cleanse the body is also nice melon. Calorie it is so small that in the day you can eat a few fruits of this "berries". It is rich in fiber, which helps to eliminate excess of cholesterol and stimulates the intestine.

Babies up to three years old are not recommended to give this fruit. Even older children need care to give a melon and not more than two pieces a day. People with diabetes need to reduce the consumption of vegetables to a minimum.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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