How to withdraw fluid from the body without harm to health

Often the excess water in the body is not good, but rather, on the contrary – the problem. She spoils the appearance, is the cause of edema, bags under the eyes and helps keep excess weight.

One of the easiest ways of withdrawal of liquid is the use of diuretics. It could be drugs-diuretics, over-the-counter, and herbal diuretic fees, and special fees, made by yourself. Here are a few such recipes that removes liquid from the body:

Recipe No. 1: 10 g of dried leaves of grass bearish ear poured a glass of water and boiled for 15 minutes. And then insist half an hour and is consumed in fresh form throughout the day (the liquid should be divided into 5-6 receptions).

Recipe No. 2: 2 teaspoons of finely chopped birch leaves pour a Cup of boiling water and infuse for half an hour. The infusion should be very carefully strain through clean cheesecloth, then add a little baking soda. Need to drink the infusion every 4 hours 1 teaspoon.

Application of these tools should not be abused, because together with the excess fluid will leave the body needs and elements, including iron. Before their admission should consult with your doctor. It is best to use kalisberegauschee herbal.

How to withdraw fluid from the body through natural means? You can drink natural birch SAP, a good diuretic is green tea, Yerba mate and a decoction of cumin. Help excrete water products containing potassium – bananas, persimmons, apricots, pumpkin, cabbage, cucumbers, zucchini. You can also take a decoction of flax seed or sage. Drink natural diuretic drinks – for example, water with lemon and cranberries-this is the perfect answer to the question of how to withdraw fluid from the body. You can sit on a special diet that reduces the volume of excess fluid. It can be watermelon fasting days, cheese days, etc. At the end of the diet to limit the caloric intake, not to gain any excess liquid again.

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Withdraw fluid from the body can also use herbs and vegetables: fresh sorrel, beets, horseradish, young nettle, celery. These products as often as possible to include in your diet. But the alcohol it's better to leave it as it is able to retain moisture in the body (especially beer).

Another answer to the question of how to withdraw fluid from the body are baths, saunas and various steam rooms. Also well remove excess water, pine baths or baths with sea salt. Along the way, these helpful and pleasant treatments rid the body of toxins.

If you want to withdraw excess fluid from the body, you should also limit consumption of tea, coffee and salt. All these products retain moisture and contribute to edema. Particularly harmful in this respect, the salt, which, in addition to water retention, neutralize the heart-healthy potassium. Remove from the diet of salted fish and food, fast food, chips, industrial, smoked and canned goods. Instead of salt add to food oil and spices. Sugar should also be limited - it increases insulin levels, which prevents to get rid of extra salt and water, which it accumulates. Drink at least 9 glasses of pure water – in this case, the body will not save her “reserve” in the form of edema.

How to withdraw fluid from the body through physical activity? During exercise and physical exertion, we lose a large amount of water, harmful substances with sweat and more frequent urination. You also need to take supplements with calcium. This is particularly important for women. Can be in addition to reception of diuretikov also drink a special medication with calcium, but they can often contain impurities of unnecessary items, so you should ask your doctor to prescribe you the appropriate medication.