Our pulse: the norm and deviations

The Frequency of heart beat is denoted by the term “pulse”. The norm for different people under different circumstances varies greatly. Depends on the figure from quite a few factors: age, health status, air temperature, the body fitness, etc.

The Change of heart rate, the difference in its values for different people in identical circumstances are not always indicative of any deviations. In most cases, it demonstrates the ability of the heart to help the body adapting to the environment and to relate their opportunities with the state of their own internal environment.

The Pulse, the rate of which is most significantly different for children of different ages in early life is increased two times higher than that characteristic of adults. A newborn baby's average heart rate value is equal to 140 beats per minute. In this case, the boundaries of the norm are indicators, ranging from 110 and ending with 170.

Growing up is accompanied by a decrease in heart rate. For example, to four years in children's heart rate (normal 85-125 BPM) becomes less compared to the period of infancy by 40-50%. And by 12-15 years this figure compares with the figure of an adult.

In adulthood, when the body is in top physical form (this will limit the period a fairly large cut from 15 to 50 years), the average normal heart rate of a man is 70 beats per minute (normal – 60-80 beats). After fifty years the heart gradually, especially in untrained people, begins to weaken, and this leads to an increased heart rate at the age of 60-80 years on average, up to 75-80 bumps (and possibly up to 90).

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In addition to age, pulse it affects the human condition. During sports or other significant physical exertion, or strong outbursts of emotion processes in the body change their usual pace. Similarly, they change and pulse. The norm may increase by about 3-3. 5 times. However, the heartbeat may become more rapid at rest, fatigue and diseases. This phenomenon is called tachycardia and it is not the norm. In this case, you must consult a doctor.

In some cases, the heart rate of the person, the rate for which under normal conditions was always higher, may be reduced. Slowing of heart rate at rest until the score is less than 60 beats can indicate improved health, for example, as a result of good training. It is known that professional athletes engaged in athletic sports that require high endurance, pulse in norm does not exceed 40 blows. Completely different situation is a slow pulse for no apparent reason, accompanied by dizziness, feeling of fatigue and other unpleasant symptoms. In such cases, to help identify the cause of the surge pulse can only be a doctor.

To correctly self-measure heart rate, you need to follow a few simple rules. Lightly squeeze the throbbing artery with two fingers (index and middle) and count the beats for 15 seconds then multiply the figure by four. Children the heart rate is usually measured by attaching the palm to the chest.

It Must be remembered that to measure the pulse need are in the same position (sitting, lying), because the heart reacts to it. Only under this condition can achieve the reliability of measurement results.

To know the rate of your own pulse, not enough to make only one measurement of it. You will need at least three. The best time to do this – morning, immediately after waking up. It is desirable to count the heart beats not even for 15 seconds, and for a full minute, to avoid errors. After all the measurements you need to calculate the arithmetic mean of – this is the real indicator of your heart rate.