The mysteries of sleep. Funds from insomnia

Like insomnia epidemic is spreading throughout the world today. A huge number of people of different ages suffer from this disease. The lack of sleep badly affects not only the beauty and appearance of the person but also on his health. Constant insomnia can give a whole bunch of diseases:

• Cold.
• Heart Problems.
• Stress.
• Unstable blood pressure.
• Diabetes.
• Constipation.

Anyone can get rid of this disease. There are a variety of ways from insomnia, which will help to find sleep, peace and health.

Potent drugs for insomnia

Someone resorts to sleeping pills and special antidepressants to get rid of insomnia. Some of them are dispensed even without a prescription. Just before you buy is to think several times whether to resort to drastic means, if there is a simple, harmless way to cope with the illness.

Of Course, sleeping pills bring relief and allow you to sleep. However, this change is temporary. And Yes, these pills do not treat any of the causes of insomnia. To use all these tools need to be cautious. It is advisable to consult with your doctor. Because use of these drugs often causes dependence. Sleeping pills and antidepressants should be the last resort in the fight against insomnia.

Herbal remedies for insomnia

Natural ingredients are famous supplements or special phytocomplex, some of which are also taken for the normalization of sleep. These drugs can be purchased in any drugstore freely. They have many:

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1. Drug "Orto-the Taurine". This medicine allows to improve the performance of a person suffering from insomnia due to the normalization of sleep. Course of treatment should not exceed 1 month. The medicine composition "Orto-the Taurine" includes succinic acid, taurine and various vitamins.
2. Biolan cope with the restoration of normal functioning of the nervous system. Thus sleep also returns to normal. In addition, the drug helps to strengthen the body and increase its activity, both physical and cerebral. This medication is quite expensive.
3. Balancing include extract of such plants as Ginko Biloba, and magnesium, vitamins, tyrosine and some other substances. Good effects of tablets get with their systematic use. The drug allows you to recover the deficiency of minerals and vitamins. Due to this, one begins to better cope with the psychological and emotional stress and problems. Accordingly, the dream begins to recover.

Herbs for insomnia

Since ancient times, plants are used to cure different kinds of ailments. Insomnia can also be cured with herbs that have a very mild effect on the body and not harm it. One such tool for getting rid of sleep problems is oregano. This herbaceous plant has ascorbic acid, essential oil and tannins. It helps to raise the tone of the whole body, increase the appetite and greatly improve sleep.

To combat insomnia oregano, brewed along with other beneficial herbs or just separately. To make a useful infusion is very simple. This spoon oregano pour boiling water (about a Cup). All this pushing about half an hour, then filtered. Drink drink several times a day.

Folk remedies for insomnia often includes such plants as the lettuce. It contains carotene, necessary vitamin E, magnesium and some acid. Young lettuce leaves have a very mild and light soporific effect. For normalization of sleep it is better to use the juice of the plant. For this, a spoon of freshly squeezed drink take before meals.