Can pregnant women to squat? What you can and cannot do for pregnant women

With the onset of pregnancy the mood and rhythm of a woman's life has changed dramatically. Any unusual sensations induce panic, because the most important thing is not to hurt the baby. There is a whole list of recommendations and prohibitions that every expectant mother should know by heart. Some of them are quite strange tips. We will try to understand whether it is possible for pregnant women to squat, and if not, why not.

Folk wisdom or just another myth?

Most expectant mothers know that squatting during pregnancy is impossible, from women of the older generation. Why, no one really can not explain, but such a ban exists. In the days of our grandmothers were circulated horror stories that this position can be “baby crush” or to induce premature labour.

Over the years, science has advanced considerably. What they say today, can pregnant women to squat? Really simple answer to this question is no. Even if you ask a specialist, he will be only voicing their personal opinion. And still try to figure out and understand, harmful this pose for the future of the child and the mother's body.

The doctors: can pregnant women to squat?

If the pregnancy proceeds without any complications, in the first months of pregnancy a woman can take any posture without causing discomfort. Crouch is also possible.

Everything changes with the growth of the baby. Already in the fifth month of pregnancy a woman should pay attention to their own well-being and review many of the everyday habits. Many expectant mothers don't have to ask can pregnant women squatting. The thing is that with a rounded tummy to take this position, and the more long it to be quite uncomfortable. Squatting is not recommended from mid-pregnancy. The thing is that in this position large enough already, the fetus presses on the cervix. The result of such influence may be even premature births.

Another reason why pregnant women can't squat, – violation of blood circulation and lymph flow. Women who love to take such a position, threatening edema, the development of thrombophlebitis and varicose veins. Harmless at first glance, the pose can cause the development of hemorrhoids in the future mother and intrauterine hypoxia in the fetus.

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When to squat is not only possible, but necessary

Every expectant mother should understand that pregnancy – is not a disease. While carrying a child can and should lead a normal way of life, but with some limitations. For example, if before pregnancy a woman regularly went in for sports, to go impossible. It is important to choose the right expectant mother program. Interesting fact - squats during pregnancy come in many complexes of special exercises. Exercise classes for new moms is not only not forbidden, but recommended by doctors in the absence of individual contraindications. It is best to train under the supervision of an instructor. If you feel more comfortable at home, be sure to visit a couple of introductory classes and try to learn all the exercises.

The Squat can and should be in cases when you want to pick up something. It is especially important to observe this rule in the last months of pregnancy. The growth of the belly, the back of the expectant mother is subjected to increasingly severe stresses. In order not to overtax the already tired muscles, recommended in all possible situations to replace the tilt squats. And what about the harm poses "squatting"? If the expectant mother carefully perform the squat and after a few seconds return to original position, no harm is movement she will bring. During pregnancy is dangerous to stay in this position.

Forbidden postures for pregnant women

While carrying a child, it is recommended to avoid only squat. To harm the expectant mother and baby can also many habitual sitting posture: "Turkish" of the “legs”, “legs crossed under him”. We have already figured out why pregnant women can't squat. For all other unnatural postures is the root cause of contraindications is the same - a high probability of violations of lymph and blood circulation. Do not forget about the pressure of the fetus on the cervix. The consequences can be very different. Pregnancy itself is a serious test for the organism, so why expose your body to unnecessary stress?

The Right poses for new moms

During pregnancy, special attention should be paid to the correct posture. It is recommended not to slouch or arch your back. Most useful expectant mothers to sit on a chair with your feet on the floor. It is desirable that the back of the selected piece of furniture was straight and high enough. Natural considered two options for the landing. In the first case, the back leans back and his hands – on the armrests or the Desk. In the second – should sit closer to the edge of the seat so that the buttocks was lying on him completely and was relaxed.

As pregnant women to sit in the car or on the couch? Expectant mothers are not recommended muchtime to spend in uncomfortable, hard seats or too soft chairs. But, if necessary, in both cases, the fit can be adjusted using a small cushion for lumbar. If you do not have at hand such a device, it can be replaced by a folded towel or decorative pillow.