Learn how to lose weight in 1 day fast and efficiently

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2018-03-23 02:04:09

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A lot of different ways there are nowadays to get rid of excess weight. That tablets are different, and cocktails, starvation and diet  fitness exercise, specially selected for fat burning. Let's learn how to lose weight in 1 day without harming your body. First, you need to arrange a fasting day, you will not only lose weight but also will help the body to “recover” after a holiday feast or a delicious kebab.

Fasting days are the most diverse. It may be the fruit fasting day, or kefir, you can sit on buckwheat porridge. There is “mono” fasting day menu all-day single product and “mix” that involves several products. Let's start with rice fasting day, which really solve the problem, how to lose weight in 1 day. By using such a mono-diet you can get rid of puffiness, and the skin color will be much better. Take one Cup of rice, fill it with boiling water and then cook for another minute. Then drain off the water from rice and add 500 milliliters of water. Then cook porridge until tender. Divide the porridge into three portions and eat during the day. It is possible to drink mineral water. Now you know how to lose weight in 1 day. In addition, there is the option “mix” of the fasting day on rice porridge. Here we cook the rice differently. The evening before log-in  fasting day, you should soak a Cup of rice in cold water. In the morning wash the rice and pour popularly fresh water, and then boil for fifteen minutes. Porridge to eat for six receptions and eat it with honey, but mixing these two ingredients. Separate eat cereal, and honey separately. Throughout the day you can drink tea.

With the help of buckwheat can also solve the question of how to lose weight in 1 day. For mono-fasting day you need to wash the Cup of buckwheat, pour  water in a ratio of 1:2 and bring to a boil. Then wait until all water boils away, and insist porridge for ten minutes. The gruel is ready. It is necessary to eat five receptions. If you like the “mix” a fasting day, the evening before him pour a glass of buckwheat with popularly water and let stand in a warm place until morning. In the morning your porridge is ready. Eat  it in three doses, with one percent or nonfat yogurt.

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If you love apples, then you will approach the Apple fasting day which will be tasty and at the same time, will help you quickly lose weight. Alternatively, you can offer to bake in the oven for one and a half kilos of apples and eat them throughout the day in five receptions. It is possible during the day to eat normal apples, two kilos in eight receptions. To consolidate the effect, drink Apple juice during the day, no more than four cups. If you've been to a party where there were a lot of good stuff, then you definitely need to learn how to lose weight in 1 day how to get rid of superfluous kgs typed for the holiday table.

Take a good diet that will help you to solve this problem. Eat strictly by the hour and do not change the order of alternation of products. Forget about salt and sugar. At seven o'clock in the morning have a Cup of tea without sugar. Then, at nine o'clock in the morning, eat a boiled egg, and at eleven o'clock – a tablespoon of steamed raisins. Then, again in two hours, that is, in the hour of the day, you need to eat one hundred grams of cooked chicken or lean beef, and three hours of the day drink a glass of delicious tomato juice that helps you lose weight in 1 day. In the evening at seven o'clock eat one Apple, then two hours later, that is at nine o'clock in the evening, you will find a glass of one percent yogurt. During the day to drink unlimited amount of mineral, non-carbonated water. On this diet you can sit for as long as suffer. The more you eat on this diet, the more you will lose. This is a very effective diet 1 kg a day you will drop steadily.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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