Burning belly fat: diet and exercise

You need to get rid of belly fat and have a thin waist? For this you need to adjust your diet following the principles of rational nutrition. And to include in your daily routine performing special exercises.

Burning belly fat is due to the consumption of products that contribute to its breakdown and removal from the body. Include in the diet monounsaturated fatty acids. They promote fast processing of excess fat in the body and relieve the person from excess weight. For monounsaturated fatty acids include five food groups. Look at them.

1. Vegetable oil. Use for cooking olive, canola, sesame, sunflower, peanut, soybean, Flaxseed oil. The greatest effect they give if they are consumed without heat treatment.
2. Nuts and seeds. They work well as additions to other dishes or just eat as a snack. Nuts and seeds can satisfy your hunger. Consume food pumpkin seeds, sunflower seeds, sesame seeds. Also eat nuts: peanuts, almonds, cashews, walnuts, hazelnuts, pistachios, etc.
3. Burning belly fat is fast, if you add diet avocado.
4. Olives. Monounsaturated fatty acids contained in black and green fruit.
5. Bitter chocolate. In small amounts it provides a burning of belly fat. But don't get carried away with chocolate consumption, as it is still pretty high-calorie product.

If your surrounded by friends who can eat any amount of food absolutnoe to get better? Such people quite a lot. Why every small indulgence, a cupcake immediately reflected on your figure? And these people can eat at night, high-calorie foods and look great. It's all in the metabolism. In scientific language it is also called metabolism. If it's fast, the fat has no time to deposited in the body in large quantities. If you have a slow metabolism, on the contrary, the extra weight provided.

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Burning belly fat by speeding up the metabolism is possible for anyone. The main thing - to observe a certain mode of life. Be sure to eat Breakfast every morning, it's like an alarm for the body to increase the rate of metabolism. At lunch, eat cereal products. Be sure to include in your diet proteins (meat, eggs, milk etc), because the body to digest them spends a large amount of energy, and therefore fat. Drink plenty of clean water, it helps to remove toxins from the body.

Now consider the exercises to burn belly fat. Sit in any comfortable position. Start breathing with your belly. Exhale and tighten your press, inhale and relax your muscles. Alternately, follow these steps 2–3 minutes.

The Legs pull out in front of him, hands raise at chest level. Inhale and lean the body slightly back and lift your legs off the floor. Abstain in this position for 2 minutes. Exhale sit down into the original position and relax.

Lean on something on the back of the forearm. Exhaling, raise the legs to a distance of 20 cm above the floor. Perform hybridization in the shins by type “scissors”, at the same time, lifting your leg higher, then lowering them to that height. Perform each exercise for 1 minute.

Scroll Down fully on his back, palms put under the pelvis. Exhaling, raise your legs above the floor at an angle of 30 degrees. Hold the pose for about a minute, then relax. To take another approach.

Follow these exercises every day, be sure to follow the basic principles of proper nutrition. Then after a short period of time you will notice how body fat on the stomach begins to decrease, and you become more slender and graceful, and, of course, the most beautiful.