When to run: morning or evening?

Running – the most affordable and healthy sport. To start they do not need to have special skills and knowledge. Besides, the biggest advantage is that training can be any Park or stadium.

If you want to achieve from Jogging desired results, namely a toned body and getting rid of extra pounds, you must follow a special training regime to suit you. But when is it best to run, morning or evening? Try to understand.

It has been proven that running is good for everyone, regardless of age and physical shape. Regular exercise will guarantee you immunity strengthening, improving functional ability of heart and lungs, the General health of the body. Also running has a positive effect on our endocrine system and metabolism. The scientists also concluded that people who regularly engage in sports, do not suffer from hypertension, atherosclerosis and other diseases. Definitely not worth the bother loads, especially if there are medical contraindications, but also lead a sedentary lifestyle should not be.

Running in the morning or evening?

Turning to our main question, not to mention the fact that for every person exercise time should be chosen individually, in accordance with his habits and daily routine. If for some classes at 6 am are a great stress to the body, for others this is the best time for physical activity. So when is the best time to run: morning or evening? As experts say, most people prefer evening runs after work, but morning exercise is indispensable gives a charge of vivacity and energy for the whole day, not to mention as the advantage. The downside of the morning's sport is that the carotid body is sometimes not ready for such an early activity, and this can adversely affect the nervous system.

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They say the fitness trainers on the subject of when best to run, morning or evening, ideal is between 11 to 12 am and from 4 to 6 PM, at this time our body is at the peak physical activity. Unfortunately, because of the loaded schedule not all people can afford to go to the gym in the middle of the day, but if you still have time, use it for the benefit of his health.

How often should I run?

In addition, the best time to train, many are wondering how often you need to do it. Ideal for all those who want in as small time to obtain the results from the runs are a daily workout. In just a few sessions body used to the workload and will accept race as a fact of life. If you can't afford every day, run at least 3 times a week.

The duration of the sessions should gradually increase. If the first workout will last no more than 20 minutes, subsequent can reach and hour and a half. The most effective is the hourly load, during which sway not only the muscles, but also burns calories intensively.

Contraindications for the run

In Any case it is not necessary to go Jogging in that case, if you're seriously ill (sore throat, bronchitis, etc.), of catarrhal diseases are not an obstacle to moderate exercise. The main thing-follow all the tips and breathe in correctly so that your health does not become worse. If you are concerned about other diseases, it is better to consult a doctor and refrain from sports, in order not to harm your body.

Carefully listen to your body, it will tell you exactly not only when it is best to run, morning or evening, but how long and fast your run. In an effort to obtain good results, don't forget about your health and pleasure. Believe me, sports can bring not only benefits but also the joy!