Breathing exercises: the principle of execution

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2018-03-28 19:41:08

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The Breath – an important process, without which the whole life of the organism. Improper lung function leads to various diseases. To improve skills will help special breathing exercises.

Practices have to evenly develop the upper, lower and middle part of the lungs. To master the correct breathing it is recommended in a horizontal position. Then you can practice standing or sitting. In the first days or even weeks duration of one exercise should not exceed 1 minute. Then gradually increase practice time. Breathing exercises do only a nose. If you find it hard to implement it, so the nasal passages are clogged. In yoga there are several ways of cleaning: washing with water and detergents, using a catheter.

Breathing exercises is best done in the fresh air, for example, in the forest, the river, etc. But in an urban environment it is not always possible, so try before you practice well ventilated room. The best time for breathing exercises is early in the morning (about 5-8 hours) and late evening (around 20 – 22 hours). You need to practice daily, before morning exercises or an hour before bedtime.

Breathing exercises start with the development of the diaphragm and the lower part of the lungs. Lie down on a flat surface, under a pillow under his head. The right palm put on the abdomen, the left-chest. Whole body totally relax. Take a breath and skip the air immediately in the stomach, inflate it freely, without strain. When you exhale lower abdominal muscles and slowly push the air up, so he freely walked out of the lungs. Follow 20 breaths and let yourself relax. At this time, not just lie down and watch the sensations within yourself. This practice begins with breathing exercises. Exercises for the middle and upper part of the lungs will be discussed below.

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From the comfort of a relaxed state, begin thoracic breathing. If in the first exercise remained motionless chest, this absolutely needs to be calm the stomach. Take a breath, the air flow into the center of the lungs, with slightly expanded edge. Exhaling, the volume of the chest decreases. After 20 repetitions, go back to your natural breath and observe the sensations.

It Remains to develop the top of his lungs. Such breathing is called clavicular. Both hands when you inhale remain absolutely still, the air only slightly fills your lungs and then goes back. Do 20 repetitions and relax.

Now combine breathing exercises. Yoga calls this practice full breath. Inhale and exhale will be somewhat stretched. When you inhale, first fill the lower part of the lungs (inflated stomach), then middle (diverging edges) and then top (raised clavicle). Exhale is produced in the same manner. Blow the belly, ribcage and upper lungs. Repeat the exercise at least 5 times. Again, let yourself rest and relax.

In conclusion, the practice take a cleansing breath. It is better to perform standing or sitting. Breathe in nose and out mouth. But the lips in this case must be pressed under the teeth and is directed inside. Exhalation is performed in three steps. That is, the breath – print – exhale - exhale. Make 3 a cleansing breath and observe the sensations. If you want to repeat, then swipe it 2 to 4 times. After breathing practices it is advisable to lie a little.

You will notice that the lungs will begin to work more fully. Do not worry if exercise will not happen immediately, that's fine. Your lungs worked up to this surface, and now they must readjust to a healthier lifestyle. Practice everyday and in a few weeks will notice a good result.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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