Water aerobics: reviews, equipment, security measures

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2018-03-19 19:56:09

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This kind of aerobics is often underestimated, seeing it as a kind of water fun for non-swimmers or those who can not afford a serious load. If you too are under the influence of this stereotype, we will try to dissuade you. But if you're really interested, what is water aerobics, reviews will not replace personal experience. We will tell you about what constitutes training in the water and how to choose a good place of training.

So this water gymnastics can offer a lot of advantages to those who for any reason are not suitable activities in the hall. It's the best aerobics for pregnant women. It is shown also in the periods of rehabilitation after the different States. While in the water and significantly reduce the load on the joints and spine. The risk of injury is minimal, all movements are performed smoothly, because of the need to overcome water resistance. It is in this resistance lies the secret: the simplest land-based movement in water requires considerable effort. Particularly effective water aerobics in the presence and proper use of the appropriate equipment. We'll talk about it later.

Many of those who want to try these classes, stopping the inability to swim. There are several varieties of workouts. There are classes which are conducted in shallow water with your legs. Lessons in the shallow pool suitable for those who suffer from respiratory diseases (of course, after the approval of a doctor), as well as having vestibular disorders. Training can be held in a special belt that holds on the surface.

Equipment

Depending on the type of training, in the classroom can be used in different equipment. The most common subject – it is noodles. With this flexible “stick” is most often associated water aerobics. Reviews say that this projectile develops the ability to balance, and balancing on it, for example, feet, requires working all the muscles of the back. Among other shells – special webbed gloves and dumbbells of different shapes (round or triangular). They carry little weight, however, water resistance is 12 times stronger than air resistance, so efforts will need to work much more than it seems. To increase the load on the legs are the flippers, weights, and special lightweight boots. Just to keep the foot down in these boots – is in itself a difficult task.

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Programs

The Principle of building workout to the training on land. First there is a warm-up which helps prevent cramps and sprains. It is followed by the main part, which, depending on the level of preparedness can last from 20 to 40 minutes, and ends the lesson with stretching exercises.

The Main part may include a common rhythmical exercises (for beginners), balance training, strength exercises. More advanced groups are offered special classes with equipment that increases resistance water, and workout with elements of kickboxing, cross-country programs. Interval training, stretching, group exercise – all it has to offer and aerobics. Reviews show that lessons in water mistakenly believe is suitable only for malotrenirovannyh people. Aerobic and power loads in advanced groups sufficient and prepared for more training.

Security Measures

Contraindications is even a safe form of exercise, like water aerobics. The reviews confirm its safety during pregnancy, but keep in mind the temperature of the water. But serious vestibular disorders and the presence of asthma may become, if not absolute contraindication, is a serious limitation. The doctor can refuse to help at the pool in the presence of cutaneous and infectious diseases. Does not fit all and chlorinated water in the pool. So choose a place of employment, based on the characteristics of the pool as well as the availability of adequate number of various equipment and the possibility of changing program activities.

Efficiency

What is aerobics? The reviews confirm that it significantly helps to strengthen the back muscles and to get rid of cellulite, of course, provided lessons at least 2 times a week. Good results were achieved by those who combine exercise in the water, a visit to the baths and special diets in order to lose weight. In addition, unusual movements, and a variety of programs classes will not get bored and will make every pool an enjoyable and long awaited.

 


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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